Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Annarita Cibin | 34 | ITA | 5,182m | 2:01.5 | ||
| 351 | Karen Duffy | 34 | AUS | 5,182m | 2:01.5 | ||
| 353 | Dan Milam | 47 | Singapore | SIN | 5,181m | 2:01.5 | |
| 354 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,178m | 2:01.6 |
| 354 | Michael Strahl | 42 | USA | 5,178m | 2:01.6 | ||
| 356 | Darren Peyton | 46 | USA | 5,176m | 2:01.7 | ||
| 357 | Jake Van Tongeren | 33 | USA | 5,172m | 2:01.8 | ||
| 358 | Mike Scholl | 26 | GER | 5,171m | 2:01.8 | ||
| 358 | Travis Cuprak | 43 | USA | 5,171m | 2:01.8 | ||
| 360 | jason peterson | 56 | IL | USA | 5,169m | 2:01.8 | |
| 361 | Ieva Zvaune | 36 | LAT | 5,167m | 2:01.9 | ||
| 361 | Jeremy Thompson | 44 | CAN | 5,167m | 2:01.9 | ||
| 363 | James Aston | 55 | GBR | 5,166m | 2:01.9 | ||
| 363 | Chris Peak | 38 | GBR | 5,166m | 2:01.9 | ||
| 363 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,166m | 2:01.9 | |
| 366 | Andrew Sweatman | 32 | Seaford, VIC | AUS | 5,164m | 2:01.9 | |
| 367 | Robert Hamatdinov | 28 | GER | 5,163m | 2:02.0 | ||
| 368 | Kris Zurface | 45 | USA | 5,160m | 2:02.0 | ||
| 368 | Matthew Hamlin | 30 | USA | 5,160m | 2:02.0 | ||
| 370 | Nicolas Orrben | 39 | USA | 5,158m | 2:02.1 | ||
| 371 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,157m | 2:02.1 |
| 371 | Al Dawson | 53 | Chester | GBR | Royal Air Force (UK) | 5,157m | 2:02.1 |
| 373 | Petter Hobbelstad | 33 | NOR | 5,156m | 2:02.1 | ||
| 374 | Jon Block | 55 | Bethesda, MD | USA | 5,155m | 2:02.2 | |
| 375 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 5,154m | 2:02.2 |
| 375 | Matt Aston | 45 | CAN | 5,154m | 2:02.2 | ||
| 375 | Stephen Novotny | 34 | Tacoma, WA | USA | 5,154m | 2:02.2 | |
| 378 | Jan Zenkner | 30 | USA | 5,151m | 2:02.3 | ||
| 379 | Alan Tou | 39 | CAN | 5,150m | 2:02.3 | ||
| 379 | Adam Cooper | 46 | Courtenay, BC | CAN | 5,150m | 2:02.3 | |
| 381 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,149m | 2:02.3 | |
| 381 | Mike Bleil | 40 | USA | 5,149m | 2:02.3 | ||
| 381 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 5,149m | 2:02.3 | |
| 384 | Valentīns Ščedrovs | 47 | Rīga | LAT | 5,144m | 2:02.4 | |
| 384 | Eulus Moore | 44 | Spencerville, MD | USA | 5,144m | 2:02.4 | |
| 386 | Paul Galvin | 44 | GBR | 5,143m | 2:02.4 | ||
| 386 | Bic Mitchum | 44 | USA | 5,143m | 2:02.4 | ||
| 388 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 5,141m | 2:02.5 | |
| 388 | Robert Frisbee | 34 | USA | 5,141m | 2:02.5 | ||
| 390 | Marcel Holubek | 42 | GER | 5,137m | 2:02.6 | ||
| 390 | Tom Haushalter | 44 | USA | 5,137m | 2:02.6 | ||
| 392 | Matthew Boyle | 42 | San Diego, CA | USA | 5,136m | 2:02.6 | |
| 393 | Sergei Troshin | 48 | UNAFF | 5,133m | 2:02.7 | ||
| 393 | Sean Griffin | - | GBR | 5,133m | 2:02.7 | ||
| 395 | Matthew Greenberg | 49 | IL | USA | 5,131m | 2:02.7 | |
| 395 | Darryl Eden | 35 | CAN | 5,131m | 2:02.7 | ||
| 397 | Daniel Mercado | 36 | Riverside , CA | USA | Darkhorse Rowing | 5,129m | 2:02.8 |
| 398 | Andy Grunwald | 36 | GER | 5,126m | 2:02.9 | ||
| 398 | Justin Siemian | 32 | USA | 5,126m | 2:02.9 | ||
| 398 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 5,126m | 2:02.9 |