Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Annarita Cibin	34		ITA		5,182	2:01.5
351	Karen Duffy	34		AUS		5,182	2:01.5
353	Dan Milam	47	Singapore	SGP		5,181	2:01.5
354	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,178	2:01.6
354	Michael Strahl	42		USA		5,178	2:01.6
356	Darren Peyton	46		USA		5,176	2:01.7
357	Jake Van Tongeren	33		USA		5,172	2:01.8
358	Mike Scholl	26		GER		5,171	2:01.8
358	Travis Cuprak	43		USA		5,171	2:01.8
360	jason peterson	56	IL	USA		5,169	2:01.8
361	Ieva Zvaune	36		LAT		5,167	2:01.9
361	Jeremy Thompson	44		CAN		5,167	2:01.9
363	James Aston	55		GBR		5,166	2:01.9
363	Chris Peak	38		GBR		5,166	2:01.9
363	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,166	2:01.9
366	Andrew Sweatman	32	Seaford, VIC	AUS		5,164	2:01.9
367	Robert Hamatdinov	28		GER		5,163	2:02.0
368	Kris Zurface	45		USA		5,160	2:02.0
368	Matthew Hamlin	30		USA		5,160	2:02.0
370	Nicolas Orrben	39		USA		5,158	2:02.1
371	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,157	2:02.1
371	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	5,157	2:02.1
373	Petter Hobbelstad	33		NOR		5,156	2:02.1
374	Jon Block	55	Bethesda, MD	USA		5,155	2:02.2
375	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	5,154	2:02.2
375	Matt Aston	45		CAN		5,154	2:02.2
375	Stephen Novotny	34	Tacoma, WA	USA		5,154	2:02.2
378	Jan Zenkner	30		USA		5,151	2:02.3
379	Alan Tou	39		CAN		5,150	2:02.3
379	Adam Cooper	46	Courtenay, BC	CAN		5,150	2:02.3
381	Berend Vlieger	69	Roosendaal	NED		5,149	2:02.3
381	Mike Bleil	40		USA		5,149	2:02.3
381	Robert Skogstrand	54	Cheyenne, WY	USA		5,149	2:02.3
384	Valentīns Ščedrovs	47	Rīga	LAT		5,144	2:02.4
384	Eulus Moore	44	Spencerville, MD	USA		5,144	2:02.4
386	Paul Galvin	44		GBR		5,143	2:02.4
386	Bic Mitchum	44		USA		5,143	2:02.4
388	Kyle Erickson	39	Winston-Salem, NC	USA		5,141	2:02.5
388	Robert Frisbee	34		USA		5,141	2:02.5
390	Marcel Holubek	42		GER		5,137	2:02.6
390	Tom Haushalter	44		USA		5,137	2:02.6
392	Matthew Boyle	42	San Diego, CA	USA		5,136	2:02.6
393	Sergei Troshin	48		AIN		5,133	2:02.7
393	Sean Griffin	-		GBR		5,133	2:02.7
395	Matthew Greenberg	49	IL	USA		5,131	2:02.7
395	Darryl Eden	35		CAN		5,131	2:02.7
397	Daniel Mercado	36	Riverside , CA	USA	Darkhorse Rowing	5,129	2:02.8
398	Andy Grunwald	36		GER		5,126	2:02.9
398	Justin Siemian	32		USA		5,126	2:02.9
398	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	5,126	2:02.9