Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brad Umbaugh	45		USA		5,183	2:01.5
352	Annarita Cibin	34		ITA		5,182	2:01.5
352	Karen Duffy	34		AUS		5,182	2:01.5
354	Dan Milam	47	Singapore	SIN		5,181	2:01.5
355	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,178	2:01.6
355	Michael Strahl	42		USA		5,178	2:01.6
357	Darren Peyton	46		USA		5,176	2:01.7
358	Jake Van Tongeren	33		USA		5,172	2:01.8
359	Mike Scholl	26		GER		5,171	2:01.8
359	Travis Cuprak	43		USA		5,171	2:01.8
361	jason peterson	56	IL	USA		5,169	2:01.8
362	Ieva Zvaune	36		LAT		5,167	2:01.9
362	Jeremy Thompson	44		CAN		5,167	2:01.9
364	James Aston	55		GBR		5,166	2:01.9
364	Chris Peak	38		GBR		5,166	2:01.9
364	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,166	2:01.9
367	Andrew Sweatman	32	Seaford, VIC	AUS		5,164	2:01.9
368	Robert Hamatdinov	28		GER		5,163	2:02.0
369	Kris Zurface	45		USA		5,160	2:02.0
369	Matthew Hamlin	30		USA		5,160	2:02.0
371	Nicolas Orrben	39		USA		5,158	2:02.1
372	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,157	2:02.1
372	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	5,157	2:02.1
374	Petter Hobbelstad	33		NOR		5,156	2:02.1
375	Jon Block	55	Bethesda, MD	USA		5,155	2:02.2
376	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	5,154	2:02.2
376	Matt Aston	45		CAN		5,154	2:02.2
376	Stephen Novotny	34	Tacoma, WA	USA		5,154	2:02.2
379	Jan Zenkner	30		USA		5,151	2:02.3
380	Alan Tou	39		CAN		5,150	2:02.3
380	Adam Cooper	46	Courtenay, BC	CAN		5,150	2:02.3
382	Berend Vlieger	69	Roosendaal	NED		5,149	2:02.3
382	Mike Bleil	40		USA		5,149	2:02.3
382	Robert Skogstrand	54	Cheyenne, WY	USA		5,149	2:02.3
385	Valentīns Ščedrovs	47	Rīga	LAT		5,144	2:02.4
385	Eulus Moore	44	Spencerville, MD	USA		5,144	2:02.4
387	Paul Galvin	44		GBR		5,143	2:02.4
387	Bic Mitchum	44		USA		5,143	2:02.4
389	Kyle Erickson	39	Winston-Salem, NC	USA		5,141	2:02.5
389	Robert Frisbee	34		USA		5,141	2:02.5
391	Marcel Holubek	42		GER		5,137	2:02.6
391	Tom Haushalter	44		USA		5,137	2:02.6
393	Matthew Boyle	42	San Diego, CA	USA		5,136	2:02.6
394	Sergei Troshin	48		AIN		5,133	2:02.7
394	Sean Griffin	-		GBR		5,133	2:02.7
396	Matthew Greenberg	49	IL	USA		5,131	2:02.7
396	Darryl Eden	35		CAN		5,131	2:02.7
398	Daniel Mercado	36	Riverside , CA	USA	Darkhorse Rowing	5,129	2:02.8
399	Andy Grunwald	36		GER		5,126	2:02.9
399	Justin Siemian	32		USA		5,126	2:02.9