Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,026	2:05.3
500	Cameron Baillie	57	IL	USA		5,026	2:05.3
503	Travis Church	46		USA	U.S. Air Force Veteran	5,025	2:05.3
503	Noah P	34		USA		5,025	2:05.3
503	Ben Rhodes	43		USA		5,025	2:05.3
506	Jade Pinard	33		CAN		5,020	2:05.4
507	Ian Watt	63	Shirenewton	GBR		5,019	2:05.5
507	Alberto Fernandez	41		GBR		5,019	2:05.5
509	Jesper Barfod	49		DEN		5,017	2:05.5
509	Kevin Rector	55		CAN		5,017	2:05.5
509	Paul Kosnik	52		USA		5,017	2:05.5
509	Kasey Litteken	37		USA		5,017	2:05.5
513	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	5,014	2:05.6
514	Hubert Dabrowski	34		POL		5,013	2:05.6
514	Christof Beerli	38		SUI		5,013	2:05.6
516	Bård Knoff	35		NOR		5,011	2:05.7
517	Charles Lunati	-	VA	USA	Alexandria Community Rowing	5,008	2:05.7
518	Ross Van Reenen	57	Hoedspruit	RSA		5,004	2:05.8
519	Mark Palmerston	43		USA	University of California, Davis	5,003	2:05.9
519	Mark Long	48		USA		5,003	2:05.9
521	Edwin V	-		NED		5,002	2:05.9
522	Juan Aguilar	47		USA		5,000	2:06.0
523	Bill Glasby	50	RI	USA		4,999	2:06.0
524	H D	52		GER		4,994	2:06.1
525	RJ White	40	Dallas, TX	USA		4,991	2:06.2
526	Rein van Heukelom	63		NED		4,990	2:06.2
526	Alex Lau	27	Hai Kou	CHN		4,990	2:06.2
526	Josh Miller	51		USA		4,990	2:06.2
529	Tim Procopio	34		USA		4,989	2:06.2
530	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,988	2:06.3
530	Brian Murphy	49		USA		4,988	2:06.3
530	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,988	2:06.3
533	Alexander H.	45		GER		4,987	2:06.3
534	Alex Evenson	45	St. Paul, MN	USA		4,986	2:06.3
535	Charlie Jones	21	Northampton	GBR	St. Catherines College, Oxford	4,985	2:06.3
536	Gary Leslie	55		GBR		4,984	2:06.4
537	Richard Stäheli	51	Diessenhofen	SUI		4,983	2:06.4
537	Patrick Snyder	32		USA		4,983	2:06.4
539	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,982	2:06.4
539	Zach Smith	35	OH	USA		4,982	2:06.4
541	J.R. Tarabocchia	42	Portland, OR	USA		4,980	2:06.5
542	Boris Jacquin	51		ESP		4,979	2:06.5
542	Richard Schwartz	74	St. George , UT	USA		4,979	2:06.5
544	Jorge Carrasquillo	48		USA		4,977	2:06.5
545	Timothy Cumming	43		GIB		4,976	2:06.6
545	Jacob Jonassen	51		DEN		4,976	2:06.6
547	Ben Kelly	46		GBR	Dorset & Wiltshire Fire Service	4,974	2:06.6
547	Aida Walsh	28		USA		4,974	2:06.6
549	Tarun Raghavan	48		IND		4,973	2:06.6
549	Gene Lam	49		USA		4,973	2:06.6