Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Cameron Baillie | 57 | IL | USA | 5,026m | 2:05.3 | |
| 502 | Travis Church | 46 | USA | U.S. Air Force Veteran | 5,025m | 2:05.3 | |
| 502 | Noah P | 34 | USA | 5,025m | 2:05.3 | ||
| 502 | Ben Rhodes | 43 | USA | 5,025m | 2:05.3 | ||
| 505 | Jade Pinard | 33 | CAN | 5,020m | 2:05.4 | ||
| 506 | Ian Watt | 63 | Shirenewton | GBR | 5,019m | 2:05.5 | |
| 506 | Alberto Fernandez | 41 | GBR | 5,019m | 2:05.5 | ||
| 508 | Jesper Barfod | 49 | DEN | 5,017m | 2:05.5 | ||
| 508 | Kevin Rector | 55 | CAN | 5,017m | 2:05.5 | ||
| 508 | Paul Kosnik | 52 | USA | 5,017m | 2:05.5 | ||
| 508 | Kasey Litteken | 37 | USA | 5,017m | 2:05.5 | ||
| 512 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 5,014m | 2:05.6 |
| 513 | Hubert Dabrowski | 34 | POL | 5,013m | 2:05.6 | ||
| 513 | Christof Beerli | 38 | SUI | 5,013m | 2:05.6 | ||
| 515 | Bård Knoff | 35 | NOR | 5,011m | 2:05.7 | ||
| 516 | Charles Lunati | - | VA | USA | Alexandria Community Rowing | 5,008m | 2:05.7 |
| 517 | Ross Van Reenen | 57 | Hoedspruit | RSA | 5,004m | 2:05.8 | |
| 518 | Mark Palmerston | 43 | USA | 5,003m | 2:05.9 | ||
| 518 | Mark Long | 48 | USA | 5,003m | 2:05.9 | ||
| 520 | Edwin V | - | NED | 5,002m | 2:05.9 | ||
| 521 | Juan Aguilar | 47 | USA | 5,000m | 2:06.0 | ||
| 522 | Bill Glasby | 50 | RI | USA | 4,999m | 2:06.0 | |
| 523 | H D | 52 | GER | 4,994m | 2:06.1 | ||
| 524 | RJ White | 40 | Dallas, TX | USA | 4,991m | 2:06.2 | |
| 525 | Rein van Heukelom | 63 | NED | 4,990m | 2:06.2 | ||
| 525 | Alex Lau | 27 | Hai Kou | CHN | 4,990m | 2:06.2 | |
| 525 | Josh Miller | 51 | USA | 4,990m | 2:06.2 | ||
| 528 | Tim Procopio | 34 | USA | 4,989m | 2:06.2 | ||
| 529 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,988m | 2:06.3 |
| 529 | Brian Murphy | 49 | USA | 4,988m | 2:06.3 | ||
| 529 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,988m | 2:06.3 |
| 532 | Alexander H. | 45 | GER | 4,987m | 2:06.3 | ||
| 533 | Alex Evenson | 45 | St. Paul, MN | USA | 4,986m | 2:06.3 | |
| 534 | Charlie Jones | 21 | Northampton | GBR | St. Catherines College, Oxford | 4,985m | 2:06.3 |
| 535 | Gary Leslie | 55 | GBR | 4,984m | 2:06.4 | ||
| 536 | Richard Stäheli | 51 | Diessenhofen | SUI | 4,983m | 2:06.4 | |
| 536 | Patrick Snyder | 32 | USA | 4,983m | 2:06.4 | ||
| 538 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 4,982m | 2:06.4 |
| 538 | Zach Smith | 35 | OH | USA | 4,982m | 2:06.4 | |
| 540 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,980m | 2:06.5 | |
| 541 | Boris Jacquin | 51 | GBR | 4,979m | 2:06.5 | ||
| 541 | Richard Schwartz | 74 | St. George , UT | USA | 4,979m | 2:06.5 | |
| 543 | Jorge Carrasquillo | 48 | USA | 4,977m | 2:06.5 | ||
| 544 | Timothy Cumming | 43 | GIB | 4,976m | 2:06.6 | ||
| 544 | Jacob Jonassen | 51 | DEN | 4,976m | 2:06.6 | ||
| 546 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 4,974m | 2:06.6 | |
| 546 | Aida Walsh | 28 | USA | 4,974m | 2:06.6 | ||
| 548 | Tarun Raghavan | 48 | IND | 4,973m | 2:06.6 | ||
| 548 | Gene Lam | 49 | USA | 4,973m | 2:06.6 | ||
| 548 | Jarek Otto | 50 | Gliwice | POL | 4,973m | 2:06.6 |