Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,072 | 2:04.2 |
| 452 | Wolfgang Pirlet | 27 | Köln | GER | 5,071 | 2:04.2 | |
| 453 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,070 | 2:04.2 |
| 454 | Ricardo Tomaz | 37 | POR | 5,069 | 2:04.2 | ||
| 455 | James Hempel | - | Durham, CT | USA | 5,068 | 2:04.3 | |
| 455 | Sean Christ | 50 | Oak Ridge, TN | USA | Atomic Rowing | 5,068 | 2:04.3 |
| 455 | Rory Caster | 46 | MD | USA | 5,068 | 2:04.3 | |
| 455 | Teresa Ward | 44 | USA | 5,068 | 2:04.3 | ||
| 459 | Shane Burgman | 37 | USA | 5,066 | 2:04.3 | ||
| 460 | Jon Molofsky | 41 | USA | 5,065 | 2:04.3 | ||
| 460 | Tony Finnigan | 56 | GBR | 5,065 | 2:04.3 | ||
| 462 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 5,064 | 2:04.4 |
| 463 | Guy Bailey | 57 | Perth, WA | AUS | 5,063 | 2:04.4 | |
| 464 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,060 | 2:04.5 |
| 464 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,060 | 2:04.5 | |
| 466 | Anthony Covacevich | 45 | CAN | 5,059 | 2:04.5 | ||
| 466 | Vincent Petrosino | 31 | BEL | 5,059 | 2:04.5 | ||
| 468 | Ian Knox | 54 | USA | 5,058 | 2:04.5 | ||
| 469 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,057 | 2:04.5 | |
| 469 | Myles Elsing | 77 | La Quinta, CA | USA | 5,057 | 2:04.5 | |
| 471 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 5,056 | 2:04.6 |
| 472 | David Green | 55 | Carmel, IN | USA | 5,054 | 2:04.6 | |
| 473 | David Tennyson | 39 | IRL | 5,052 | 2:04.7 | ||
| 474 | Patrick Donnelly | 43 | GBR | 5,051 | 2:04.7 | ||
| 475 | Graham Connor | 52 | GBR | 5,050 | 2:04.7 | ||
| 476 | Jacob Cobley | 15 | AUS | 5,049 | 2:04.7 | ||
| 477 | Brian Kendrick | 45 | USA | 5,048 | 2:04.8 | ||
| 478 | JB Snelson | 41 | Check, VA | USA | 5,047 | 2:04.8 | |
| 479 | Tim Brochhagen | 31 | GER | 5,046 | 2:04.8 | ||
| 479 | steve cvek | 59 | Duluth, MN | USA | 5,046 | 2:04.8 | |
| 481 | David DeCorrevont | 30 | USA | 5,045 | 2:04.8 | ||
| 482 | Christopher Scott | 52 | USA | 5,044 | 2:04.9 | ||
| 482 | Bill Fox | 46 | USA | 5,044 | 2:04.9 | ||
| 484 | Matt Tinker | 49 | USA | 5,043 | 2:04.9 | ||
| 484 | Gregory Stansel | 40 | OR | USA | 5,043 | 2:04.9 | |
| 486 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 5,042 | 2:04.9 |
| 487 | Grahame Foster | 47 | GBR | 5,040 | 2:05.0 | ||
| 488 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 5,038 | 2:05.0 |
| 489 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 5,037 | 2:05.0 |
| 490 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,035 | 2:05.1 | |
| 490 | Claudio Iacono | 40 | ITA | 5,035 | 2:05.1 | ||
| 492 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 5,034 | 2:05.1 |
| 493 | Saleem Beg | 43 | Rose Hill | MRI | 5,033 | 2:05.1 | |
| 493 | Russell Weight | 60 | USA | 5,033 | 2:05.1 | ||
| 493 | Daniel Blatt | 49 | GER | 5,033 | 2:05.1 | ||
| 496 | Matt Lawless | 56 | Mesa, AZ | USA | 5,032 | 2:05.1 | |
| 497 | Jimmy Nance | 42 | OK | USA | 5,030 | 2:05.2 | |
| 498 | Jaydn Pearson | 26 | AUS | 5,029 | 2:05.2 | ||
| 499 | William Richmond | 64 | Richland, WA | USA | 5,028 | 2:05.2 | |
| 500 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,026 | 2:05.3 |