Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Wolfgang Pirlet	27	Köln	GER		5,071	2:04.2
452	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,070	2:04.2
453	Ricardo Tomaz	37		POR		5,069	2:04.2
454	James Hempel	-	Durham, CT	USA		5,068	2:04.3
454	Sean Christ	50	Oak Ridge, TN	USA	Atomic Rowing	5,068	2:04.3
454	Rory Caster	46	MD	USA		5,068	2:04.3
454	Teresa Ward	44		USA		5,068	2:04.3
458	Shane Burgman	37		USA		5,066	2:04.3
459	Jon Molofsky	41		USA		5,065	2:04.3
459	Tony Finnigan	56		GBR		5,065	2:04.3
461	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	5,064	2:04.4
462	Guy Bailey	57	Perth, WA	AUS		5,063	2:04.4
463	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,060	2:04.5
463	Mike Kunczt	58	Greenwood, IN	USA		5,060	2:04.5
465	Anthony Covacevich	45		CAN		5,059	2:04.5
465	Vincent Petrosino	31		BEL		5,059	2:04.5
467	Ian Knox	54		USA		5,058	2:04.5
468	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,057	2:04.5
468	Myles Elsing	77	La Quinta, CA	USA		5,057	2:04.5
470	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,056	2:04.6
471	David Green	55	Carmel, IN	USA		5,054	2:04.6
472	David Tennyson	39		IRL		5,052	2:04.7
473	Patrick Donnelly	43		GBR		5,051	2:04.7
474	Graham Connor	52		GBR		5,050	2:04.7
475	Jacob Cobley	15		AUS		5,049	2:04.7
476	Brian Kendrick	45		USA		5,048	2:04.8
477	JB Snelson	41	Check, VA	USA		5,047	2:04.8
478	Tim Brochhagen	31		GER		5,046	2:04.8
478	steve cvek	59	Duluth, MN	USA		5,046	2:04.8
480	David DeCorrevont	30		USA		5,045	2:04.8
481	Christopher Scott	52		USA		5,044	2:04.9
481	Bill Fox	46		USA		5,044	2:04.9
483	Matt Tinker	49		USA		5,043	2:04.9
483	Gregory Stansel	40	OR	USA		5,043	2:04.9
485	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	5,042	2:04.9
486	Grahame Foster	47		GBR		5,040	2:05.0
487	wei song	46	nanjing	CHN	亦可赛艇	5,038	2:05.0
488	Marcus Schug	46	Grenzach-Wyhlen	GER	Basler Ruder-Club	5,037	2:05.0
489	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	5,035	2:05.1
489	Claudio Iacono	40		ITA		5,035	2:05.1
491	Martin Winter	61	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	5,034	2:05.1
492	Saleem Beg	43	Rose Hill	MRI		5,033	2:05.1
492	Russell Weight	60		USA		5,033	2:05.1
492	Daniel Blatt	49		GER		5,033	2:05.1
495	Matt Lawless	56	Mesa, AZ	USA		5,032	2:05.1
496	Jimmy Nance	42	OK	USA		5,030	2:05.2
497	Jaydn Pearson	26		AUS		5,029	2:05.2
498	William Richmond	64	Richland, WA	USA		5,028	2:05.2
499	Søren Damgaard	69	Bagsvaerd	DEN		5,026	2:05.3
499	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,026	2:05.3