Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Wolfgang Pirlet | 27 | Köln | GER | 5,071m | 2:04.2 | |
| 452 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,070m | 2:04.2 |
| 453 | Ricardo Tomaz | 37 | POR | 5,069m | 2:04.2 | ||
| 454 | James Hempel | - | Durham, CT | USA | 5,068m | 2:04.3 | |
| 454 | Sean Christ | 50 | Oak Ridge, TN | USA | Atomic Rowing | 5,068m | 2:04.3 |
| 454 | Rory Caster | 46 | MD | USA | 5,068m | 2:04.3 | |
| 454 | Teresa Ward | 44 | USA | 5,068m | 2:04.3 | ||
| 458 | Shane Burgman | 37 | USA | 5,066m | 2:04.3 | ||
| 459 | Jon Molofsky | 41 | USA | 5,065m | 2:04.3 | ||
| 459 | Tony Finnigan | 56 | GBR | 5,065m | 2:04.3 | ||
| 461 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 5,064m | 2:04.4 |
| 462 | Guy Bailey | 57 | Perth, WA | AUS | 5,063m | 2:04.4 | |
| 463 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,060m | 2:04.5 |
| 463 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,060m | 2:04.5 | |
| 465 | Anthony Covacevich | 45 | CAN | 5,059m | 2:04.5 | ||
| 465 | Vincent Petrosino | 31 | BEL | 5,059m | 2:04.5 | ||
| 467 | Ian Knox | 54 | USA | 5,058m | 2:04.5 | ||
| 468 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,057m | 2:04.5 | |
| 468 | Myles Elsing | 77 | La Quinta, CA | USA | 5,057m | 2:04.5 | |
| 470 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 5,056m | 2:04.6 |
| 471 | David Green | 55 | Carmel, IN | USA | 5,054m | 2:04.6 | |
| 472 | David Tennyson | 39 | IRL | 5,052m | 2:04.7 | ||
| 473 | Patrick Donnelly | 43 | GBR | 5,051m | 2:04.7 | ||
| 474 | Graham Connor | 52 | GBR | 5,050m | 2:04.7 | ||
| 475 | Jacob Cobley | 15 | AUS | 5,049m | 2:04.7 | ||
| 476 | Brian Kendrick | 45 | USA | 5,048m | 2:04.8 | ||
| 477 | JB Snelson | 41 | Check, VA | USA | 5,047m | 2:04.8 | |
| 478 | Tim Brochhagen | 31 | GER | 5,046m | 2:04.8 | ||
| 478 | steve cvek | 59 | Duluth, MN | USA | 5,046m | 2:04.8 | |
| 480 | David DeCorrevont | 30 | USA | 5,045m | 2:04.8 | ||
| 481 | Christopher Scott | 52 | USA | 5,044m | 2:04.9 | ||
| 481 | Bill Fox | 46 | USA | 5,044m | 2:04.9 | ||
| 483 | Matt Tinker | 49 | USA | 5,043m | 2:04.9 | ||
| 483 | Gregory Stansel | 40 | OR | USA | 5,043m | 2:04.9 | |
| 485 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 5,042m | 2:04.9 |
| 486 | Grahame Foster | 47 | GBR | 5,040m | 2:05.0 | ||
| 487 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 5,038m | 2:05.0 |
| 488 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 5,037m | 2:05.0 |
| 489 | Vince Peacham | 65 | GBR | 5,035m | 2:05.1 | ||
| 489 | Claudio Iacono | 40 | ITA | 5,035m | 2:05.1 | ||
| 491 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 5,034m | 2:05.1 |
| 492 | Saleem Beg | 43 | Rose Hill | MRI | 5,033m | 2:05.1 | |
| 492 | Russell Weight | 60 | USA | 5,033m | 2:05.1 | ||
| 492 | Daniel Blatt | 49 | GER | 5,033m | 2:05.1 | ||
| 495 | Matt Lawless | 56 | Mesa, AZ | USA | 5,032m | 2:05.1 | |
| 496 | Jimmy Nance | 42 | OK | USA | 5,030m | 2:05.2 | |
| 497 | Jaydn Pearson | 26 | AUS | 5,029m | 2:05.2 | ||
| 498 | William Richmond | 64 | Richland, WA | USA | 5,028m | 2:05.2 | |
| 499 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,026m | 2:05.3 | |
| 499 | Arnold Graef | 71 | Wichita, KS | USA | 5,026m | 2:05.3 |