Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	5,126	2:02.9
402	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,125	2:02.9
403	Curt Griggs	57	TN	USA		5,124	2:02.9
404	Myles Spatz	43		USA		5,123	2:02.9
404	Todd Wiseman	61	Acton , CA	USA		5,123	2:02.9
406	Steven Lang	51	SKANEATELES, NY	USA		5,120	2:03.0
407	Dave Walker	46		CAN		5,119	2:03.0
407	David Rattigan	33		CAN		5,119	2:03.0
407	Matt Fales	56		USA		5,119	2:03.0
410	Sander Schaap	50		NED		5,118	2:03.0
411	Hamish Lamont	50	NSW	AUS		5,114	2:03.1
411	Thomas Grandin	32		FRA		5,114	2:03.1
413	Tim Row	47		USA		5,112	2:03.2
413	Jonathan Gottfried	48		PUR		5,112	2:03.2
415	Jeff Peppas	51	Melbourne, VIC	AUS		5,111	2:03.2
416	Eduard Strauch	31		GER		5,109	2:03.3
417	Rex Bautista	39		USA		5,108	2:03.3
418	Bruce McAra	61		GBR		5,107	2:03.3
419	Benjamin Grisel	38		FRA		5,106	2:03.3
419	Alexander Bennett	38	Chilcompton	GBR		5,106	2:03.3
421	Mike M	35		USA		5,105	2:03.4
422	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	5,103	2:03.4
423	Kevin Fry	38		GBR		5,101	2:03.5
424	Aaron C	43		USA		5,098	2:03.5
425	Brad Czarnec	52	CT	USA		5,095	2:03.6
425	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,095	2:03.6
425	Frank Betzold	54		GER		5,095	2:03.6
428	Tony Agnew	49		GBR		5,094	2:03.6
429	Marco Robertson	28		USA	Moody Family YMCA Rowers	5,093	2:03.6
430	Edward VanDam	61	Syracuse, NY	USA		5,092	2:03.7
430	Bryan Odonell	50		GBR		5,092	2:03.7
430	Clemens Bulla	39	Karlsruhe	GER		5,092	2:03.7
433	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,091	2:03.7
434	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	5,089	2:03.7
435	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,087	2:03.8
436	Viceroy Fizzlebottom	34		USA		5,086	2:03.8
437	Tim Morrison	43	Lakeville, MN	USA		5,083	2:03.9
438	Rainer Minimax	49	Neustadt Wied	GER		5,082	2:03.9
438	Matt Roseland	44	AZ	USA	USAF Veterans	5,082	2:03.9
440	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,081	2:03.9
441	Bjarni Þorbjörnsson	55		ISL		5,079	2:04.0
441	Ken Moss	53		USA		5,079	2:04.0
441	Matthew Mercado	28		USA		5,079	2:04.0
444	Davide Di Sisto	42		ITA		5,078	2:04.0
445	Justin Bere	-		GBR		5,077	2:04.0
445	Curtis Nelson	51	Anchorage, AK	USA		5,077	2:04.0
447	Chris Rann	46	Sydney, NSW	AUS		5,076	2:04.1
447	Thomas D	36		FRA		5,076	2:04.1
449	Todd Kamrud	53		USA		5,075	2:04.1
450	Alex Johnston	50		USA		5,072	2:04.2