Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,125m | 2:02.9 |
| 402 | Curt Griggs | 57 | TN | USA | 5,124m | 2:02.9 | |
| 403 | Myles Spatz | 43 | USA | 5,123m | 2:02.9 | ||
| 403 | Todd Wiseman | 61 | Acton , CA | USA | 5,123m | 2:02.9 | |
| 405 | Steven Lang | 51 | SKANEATELES, NY | USA | 5,120m | 2:03.0 | |
| 406 | Dave Walker | 46 | CAN | 5,119m | 2:03.0 | ||
| 406 | David Rattigan | 33 | CAN | 5,119m | 2:03.0 | ||
| 406 | Matt Fales | 56 | USA | 5,119m | 2:03.0 | ||
| 409 | Sander Schaap | 50 | NED | 5,118m | 2:03.0 | ||
| 410 | Hamish Lamont | 50 | NSW | AUS | 5,114m | 2:03.1 | |
| 410 | Thomas Grandin | 32 | FRA | 5,114m | 2:03.1 | ||
| 412 | Tim Row | 47 | USA | 5,112m | 2:03.2 | ||
| 412 | Jonathan Gottfried | 48 | PUR | 5,112m | 2:03.2 | ||
| 414 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 5,111m | 2:03.2 | |
| 415 | Eduard Strauch | 31 | GER | 5,109m | 2:03.3 | ||
| 416 | Rex Bautista | 39 | USA | 5,108m | 2:03.3 | ||
| 417 | Bruce McAra | 61 | GBR | 5,107m | 2:03.3 | ||
| 418 | Benjamin Grisel | 38 | FRA | 5,106m | 2:03.3 | ||
| 418 | Alexander Bennett | 38 | Chilcompton | GBR | 5,106m | 2:03.3 | |
| 420 | Mike M | 35 | USA | 5,105m | 2:03.4 | ||
| 421 | Michael Peterson | 53 | USA | Michigan State Police | 5,103m | 2:03.4 | |
| 422 | Kevin Fry | 38 | GBR | 5,101m | 2:03.5 | ||
| 423 | Aaron C | 43 | USA | 5,098m | 2:03.5 | ||
| 424 | Brad Czarnec | 52 | CT | USA | 5,095m | 2:03.6 | |
| 424 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 5,095m | 2:03.6 |
| 424 | Frank Betzold | 54 | GER | 5,095m | 2:03.6 | ||
| 427 | Tony Agnew | 49 | GBR | 5,094m | 2:03.6 | ||
| 428 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 5,093m | 2:03.6 | |
| 429 | Edward VanDam | 61 | Syracuse, NY | USA | 5,092m | 2:03.7 | |
| 429 | Bryan Odonell | 50 | GBR | 5,092m | 2:03.7 | ||
| 429 | Clemens Bulla | 39 | Karlsruhe | GER | 5,092m | 2:03.7 | |
| 432 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 5,091m | 2:03.7 | |
| 433 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 5,089m | 2:03.7 |
| 434 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,087m | 2:03.8 |
| 435 | Viceroy Fizzlebottom | 34 | USA | 5,086m | 2:03.8 | ||
| 436 | Tim Morrison | 43 | Lakeville, MN | USA | 5,083m | 2:03.9 | |
| 437 | Rainer Minimax | 49 | Neustadt Wied | GER | 5,082m | 2:03.9 | |
| 437 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,082m | 2:03.9 |
| 439 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,081m | 2:03.9 | |
| 440 | Bjarni Þorbjörnsson | 55 | ISL | 5,079m | 2:04.0 | ||
| 440 | Ken Moss | 53 | USA | 5,079m | 2:04.0 | ||
| 440 | Matthew Mercado | 28 | USA | 5,079m | 2:04.0 | ||
| 443 | Davide Di Sisto | 42 | ITA | 5,078m | 2:04.0 | ||
| 444 | Justin Bere | - | GBR | 5,077m | 2:04.0 | ||
| 444 | Curtis Nelson | 51 | Anchorage, AK | USA | 5,077m | 2:04.0 | |
| 446 | Chris Rann | 46 | Sydney, NSW | AUS | 5,076m | 2:04.1 | |
| 446 | Thomas D | 36 | FRA | 5,076m | 2:04.1 | ||
| 448 | Todd Kamrud | 53 | USA | 5,075m | 2:04.1 | ||
| 449 | Alex Johnston | 50 | USA | 5,072m | 2:04.2 | ||
| 449 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,072m | 2:04.2 |