Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		12,680m	1:39.3
2	Dominic Cooper	39		GBR		12,198m	1:43.2
3	Lukas Ksoll	40		GER		12,160m	1:43.6
4	Victor Garcia GOMEZ	39		FRA		12,122m	1:43.9
5	Pat Allen	39	MA	USA		11,931m	1:45.6
6	Bérenger Lahouste	37	Dreux	FRA		11,893m	1:45.9
7	Joze Grom	48		SLO		11,822m	1:46.5
8	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	11,815m	1:46.6
9	Donal Brennan	51	Dublin	IRL	Flyefit	11,655m	1:48.1
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,594m	1:48.6
11	Johnfred Navarro	35		VEN		11,591m	1:48.7
12	Maxim Sobylya	32	Lexington, KY	USA		11,558m	1:49.0
13	Brandon Morel	29		FRA		11,550m	1:49.0
14	Brian McIntyre	34		USA		11,500m	1:49.5
15	Joe Aroneo	36		USA		11,496m	1:49.6
16	Christopher McAlinden	37		GBR		11,439m	1:50.1
17	Radek Dutkiewicz	49		USA		11,399m	1:50.5
18	Matt Marcinko	37		POL		11,327m	1:51.2
19	Tobi Rieder	31		CAN		11,312m	1:51.3
20	Patrick Lamoureux	36		CAN		11,307m	1:51.4
21	Raul Rivera	45		MEX		11,293m	1:51.5
22	Simon Drolet	51		CAN		11,292m	1:51.5
23	Ben Watson	34		GBR		11,232m	1:52.1
24	Andrew Moran	34		AUS		11,190m	1:52.6
25	Liam Suter	33		AUS		11,148m	1:53.0
26	Mark Meadows	61		USA	Torque Fitness	11,114m	1:53.3
27	Dan Gagne	50		CAN		11,097m	1:53.5
28	david kiguradze	41		USA		11,093m	1:53.5
29	Friedwart Thunberg	47		GER		11,068m	1:53.8
30	Wade Evans	39		RSA		11,064m	1:53.8
31	Todd Drysdale	53		USA		11,040m	1:54.1
32	Jon Danaher	32		AUS		10,977m	1:54.7
33	Cillian Hanna	31		GBR		10,975m	1:54.8
34	Quentin GABILLOT	32		FRA		10,974m	1:54.8
35	Julian Hine	55	Melbourne, VIC	AUS		10,969m	1:54.8
36	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	10,922m	1:55.3
37	Stephen Janes	53	Kingwood, TX	USA		10,887m	1:55.7
38	Martin Grønsund	29		NOR		10,851m	1:56.1
39	Bradley Hintz	36		AUS		10,820m	1:56.4
40	Ivor Christie	66	Bristol	GBR		10,810m	1:56.5
41	Brett Zink	41		USA		10,789m	1:56.7
42	Jose Lerma	32		USA		10,782m	1:56.8
43	Kai Esser	38		GER		10,764m	1:57.0
44	Jay MacGlashen	46	Lincoln, NB	CAN		10,758m	1:57.1
45	Angus Graham	33	Brisbane, QLD	AUS		10,732m	1:57.4
46	Paul Williams	43		GBR		10,718m	1:57.5
47	Jonathan Huxley	40		GBR		10,712m	1:57.6
48	Steven LEFEVRE	38		FRA		10,706m	1:57.6
49	Curt Beatty	48		USA	Torque Fitness	10,696m	1:57.8
50	Erik Lacasse	54		CAN		10,684m	1:57.9