Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Natalie Epstein	40		GBR		9,822	2:08.2
102	Andrew Cooke	29		USA		9,816	2:08.3
103	Antti Airaksinen	47		FIN		9,794	2:08.6
104	Melissa Bratina	53		USA		9,790	2:08.7
105	Emily Gordon	38		GBR		9,752	2:09.2
106	Laurent Athletic	50		FRA		9,751	2:09.2
107	Patrick Hofer	35		AUT		9,734	2:09.4
108	Sébastien Ortiz	38		FRA		9,713	2:09.7
109	Robbie Bremner	43		GBR		9,701	2:09.8
110	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		9,696	2:09.9
111	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,684	2:10.1
112	Matthew Wright	52		GBR		9,659	2:10.4
113	Kevin Moyer	31		USA		9,646	2:10.6
114	Pierre-Antoine Bourgaut	35		FRA		9,594	2:11.3
115	Thomas Weddell	18		GBR		9,569	2:11.6
116	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,543	2:12.0
117	Marc Tower	63	OK	USA		9,521	2:12.3
118	David Vinup	49		USA		9,520	2:12.3
119	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	9,518	2:12.3
120	Lu Wang	30		CHN		9,454	2:13.2
121	Gina Visser	25		USA		9,438	2:13.5
122	Rob Well	34		USA		9,436	2:13.5
123	Karl Williams	51		GBR		9,427	2:13.6
124	CARRE BRUNO	55	LANESTER	FRA		9,398	2:14.0
125	Tom Pankratz	61		USA		9,365	2:14.5
126	Ben Hughes	38		GBR	Royal Air Force (UK)	9,363	2:14.5
127	Sophie Marcinno	32		FRA		9,360	2:14.6
128	Clare Peckham	51		GBR		9,351	2:14.7
129	Saara Snellman	45		SUI		9,322	2:15.1
130	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,312	2:15.3
131	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	9,293	2:15.5
132	Amado Duran	39		USA		9,292	2:15.6
133	Kate Lamoureux	31		CAN		9,290	2:15.6
134	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	9,254	2:16.1
135	Deniz Nolff	53		USA		9,250	2:16.2
136	Gretchen Tassone	56		USA		9,218	2:16.6
137	Carissa Demore	38	MA	USA		9,182	2:17.2
138	Eric Lhoir	43	Jurbise	BEL		9,165	2:17.4
139	Irina Barinova	42		AIN		9,080	2:18.7
140	Marie-pierre Jeanneau	61		FRA		9,068	2:18.9
141	Laura FAUX-GIRARD	29		FRA		9,062	2:19.0
142	Elise Chinnici	28		BEL		9,055	2:19.1
143	Jack Vestal	40	Dallas, TX	USA		9,053	2:19.1
144	Rick Lusk	60		CAN		8,981	2:20.2
145	Jennifer Armstrong	50	Kihei, HI	USA		8,960	2:20.6
146	Kreg Smead	31		USA		8,956	2:20.6
146	Darren Maloney	46		GBR	ZOLL VRC	8,956	2:20.6
148	Matija Arandjelovic	25		SRB		8,915	2:21.3
149	Crystal Bradbury	38	Bradford	CAN		8,895	2:21.6
150	Léa Taillandier	24		FRA		8,697	2:24.8