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Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Natalie Epstein 40 GBR 9,822m 2:08.2
102 Andrew Cooke 29 USA 9,816m 2:08.3
103 Antti Airaksinen 47 FIN 9,794m 2:08.6
104 Melissa Bratina 53 USA 9,790m 2:08.7
105 Emily Gordon 38 GBR 9,752m 2:09.2
106 Laurent Athletic 50 FRA 9,751m 2:09.2
107 Patrick Hofer 35 AUT 9,734m 2:09.4
108 Sébastien Ortiz 38 FRA 9,713m 2:09.7
109 Robbie Bremner 43 GBR 9,701m 2:09.8
110 Evgeniy Rukavishnikov 46 UNAFF 9,696m 2:09.9
111 Nicola Cuddihy 50 GBR 9,684m 2:10.1
112 Matthew Wright 52 GBR 9,659m 2:10.4
113 Kevin Moyer 31 USA 9,646m 2:10.6
114 Pierre-Antoine Bourgaut 35 FRA 9,594m 2:11.3
115 Thomas Weddell 18 GBR 9,569m 2:11.6
116 Herbert Hessels 66 NED 9,543m 2:12.0
117 Marc Tower 63 USA 9,521m 2:12.3
118 David Vinup 49 USA 9,520m 2:12.3
119 Rhonda Tower 62 USA 9,518m 2:12.3
120 Lu Wang 30 CHN 9,454m 2:13.2
121 Gina Visser 25 USA 9,438m 2:13.5
122 Rob Well 34 USA 9,436m 2:13.5
123 Karl Williams 51 GBR 9,427m 2:13.6
124 CARRE BRUNO 55 FRA 9,398m 2:14.0
125 Tom Pankratz 61 USA 9,365m 2:14.5
126 Ben Hughes 38 GBR 9,363m 2:14.5
127 Sophie Marcinno 32 FRA 9,360m 2:14.6
128 Clare Peckham 51 GBR 9,351m 2:14.7
129 Saara Snellman 45 SUI 9,322m 2:15.1
130 Horst Maier 63 GER 9,312m 2:15.3
131 Oliver Kreusen 39 UAE 9,293m 2:15.5
132 Amado Duran 39 USA 9,292m 2:15.6
133 Kate Lamoureux 31 CAN 9,290m 2:15.6
134 David Jonker 64 USA 9,254m 2:16.1
135 Deniz Nolff 53 USA 9,250m 2:16.2
136 Gretchen Tassone 56 USA 9,218m 2:16.6
137 Carissa Demore 38 USA 9,182m 2:17.2
138 Eric Lhoir 43 BEL 9,165m 2:17.4
139 Irina Barinova 42 UNAFF 9,080m 2:18.7
140 Marie-pierre Jeanneau 61 FRA 9,068m 2:18.9
141 Laura FAUX-GIRARD 29 FRA 9,062m 2:19.0
142 Elise Chinnici 28 BEL 9,055m 2:19.1
143 Jack Vestal 40 USA 9,053m 2:19.1
144 Rick Lusk 60 CAN 8,981m 2:20.2
145 Jennifer Armstrong 50 USA 8,960m 2:20.6
146 Kreg Smead 31 USA 8,956m 2:20.6
146 Darren Maloney 46 GBR 8,956m 2:20.6
148 Matija Arandjelovic 25 SRB 8,915m 2:21.3
149 Crystal Bradbury 38 CAN 8,895m 2:21.6
150 Léa Taillandier 24 FRA 8,697m 2:24.8