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Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 35 POL 9,805m 1:37.9
2 Mark Bernhardt 44 GBR 9,754m 1:38.4
3 Lukas Ksoll 40 GER 9,725m 1:38.7
4 Sebastian Kosiorek 41 POL 9,622m 1:39.7
5 Dominic Cooper 39 GBR 9,482m 1:41.2
6 Evin Fitzpatrick 33 GBR 9,450m 1:41.5
7 Frank Mouson 50 GER 9,446m 1:41.6
8 Matthias Borghorst 36 GER 9,406m 1:42.0
9 Wade Grintell 41 AUS 9,177m 1:44.6
10 Laszlo Kovacs 44 HUN 9,124m 1:45.2
11 Diell Budeci 21 ALB 9,100m 1:45.4
12 Tobi Rieder 31 CAN 9,054m 1:46.0
13 Ed Condry 71 GBR 8,980m 1:46.9
14 Christopher McAlinden 37 GBR 8,955m 1:47.2
15 Luke Snow 37 GBR 8,931m 1:47.4
16 Németh Péter 39 HUN 8,896m 1:47.9
17 Dan Gagne 50 CAN 8,894m 1:47.9
18 Guillaume Darveau 34 CAN 8,891m 1:47.9
19 Ignac Marko 51 HUN 8,874m 1:48.1
20 James Hallahan 33 AUS 8,873m 1:48.1
21 Wade Evans 39 RSA 8,852m 1:48.4
22 Anthony Doran 50 USA 8,832m 1:48.6
23 El REGNAR 40 USA 8,827m 1:48.7
24 Tom Mordica 53 USA 8,820m 1:48.8
25 Josh Butcher 50 AUS 8,790m 1:49.2
26 Moritz Matzen 46 GER 8,747m 1:49.7
27 Caleb Gilroy 29 AUS 8,739m 1:49.8
28 Robert Winkler 65 USA 8,644m 1:51.0
29 Matt Marcinko 37 POL 8,627m 1:51.2
30 Gareth Jones 44 GBR 8,622m 1:51.3
31 Gareth Walker 45 GBR 8,614m 1:51.4
32 cj nichols 56 USA 8,612m 1:51.4
33 Ben Sanders 40 USA 8,594m 1:51.7
34 Stephen Janes 53 USA 8,591m 1:51.7
35 Guillaume Pudin 39 FRA 8,579m 1:51.9
36 Matt Tremelling 42 GBR 8,577m 1:51.9
37 Joshua Cromie 19 IRL 8,557m 1:52.1
38 Jonathan Brisebois 36 CAN 8,519m 1:52.6
38 Anthony DUFROU 35 FRA 8,519m 1:52.6
40 Hub Szabó 32 HUN 8,518m 1:52.7
41 Will Douglas 40 USA 8,512m 1:52.7
42 Nicki Whiting 38 GBR 8,494m 1:53.0
43 Jeffrey Oke 38 CAN 8,469m 1:53.3
44 eduard martin 39 ESP 8,468m 1:53.3
45 Hector T 36 USA 8,457m 1:53.5
45 Darren Wilson 37 IRL 8,457m 1:53.5
47 Jennifer Angel 38 CAN 8,427m 1:53.9
48 Vladimir Alexeyev 75 UNAFF 8,422m 1:53.9
49 Morten Isaksen 33 DEN 8,420m 1:54.0
50 Matthew Jiang 35 AUS 8,412m 1:54.1