Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		9,805m	1:37.9
2	Mark Bernhardt	44	CHICHESTER	GBR		9,754m	1:38.4
3	Lukas Ksoll	40		GER		9,725m	1:38.7
4	Sebastian Kosiorek	41		POL		9,622m	1:39.7
5	Dominic Cooper	39		GBR		9,482m	1:41.2
6	Evin Fitzpatrick	33		GBR		9,450m	1:41.5
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,446m	1:41.6
8	Matthias Borghorst	36		GER		9,406m	1:42.0
9	Daniel Levis	-	Shanghai	CHN		9,276m	1:43.4
10	Wade Grintell	41	NSW	AUS		9,177m	1:44.6
11	Laszlo Kovacs	44		HUN		9,124m	1:45.2
12	Diell Budeci	21		ALB		9,100m	1:45.4
13	Tobi Rieder	31		CAN		9,054m	1:46.0
14	Ed Condry	71	Northamptonshire	GBR		8,980m	1:46.9
15	Christopher McAlinden	37		GBR		8,955m	1:47.2
16	Luke Snow	37		GBR		8,931m	1:47.4
17	Németh Péter	39		HUN		8,896m	1:47.9
18	Dan Gagne	50		CAN		8,894m	1:47.9
19	Guillaume Darveau	34		CAN		8,891m	1:47.9
20	Ignac Marko	51	Budapest	HUN		8,874m	1:48.1
21	James Hallahan	33		AUS		8,873m	1:48.1
22	Wade Evans	39		RSA		8,852m	1:48.4
23	Anthony Doran	50		USA		8,832m	1:48.6
24	El REGNAR	40		USA		8,827m	1:48.7
25	Tom Mordica	53		USA		8,820m	1:48.8
26	Josh Butcher	50		AUS		8,790m	1:49.2
27	Moritz Matzen	46	Stuttgart	GER	Coach Matzen Gym	8,747m	1:49.7
28	Caleb Gilroy	29		AUS		8,739m	1:49.8
29	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,644m	1:51.0
30	Matt Marcinko	37		POL		8,627m	1:51.2
31	Gareth Jones	44		GBR		8,622m	1:51.3
32	Gareth Walker	45		GBR		8,614m	1:51.4
33	cj nichols	56		USA		8,612m	1:51.4
34	Ben Sanders	40		USA		8,594m	1:51.7
35	Stephen Janes	53	Kingwood, TX	USA		8,591m	1:51.7
36	Guillaume Pudin	39		FRA		8,579m	1:51.9
37	Matt Tremelling	42		GBR		8,577m	1:51.9
38	Joshua Cromie	19		IRL		8,557m	1:52.1
39	Jonathan Brisebois	36		CAN		8,519m	1:52.6
39	Anthony DUFROU	35		FRA		8,519m	1:52.6
41	Hub Szabó	32		HUN		8,518m	1:52.7
42	Will Douglas	40		USA		8,512m	1:52.7
43	Nicki Whiting	38		GBR		8,494m	1:53.0
44	Jeffrey Oke	38		CAN		8,469m	1:53.3
45	eduard martin	39		ESP		8,468m	1:53.3
46	Hector T	36		USA		8,457m	1:53.5
46	Darren Wilson	37	Dublin	IRL		8,457m	1:53.5
48	Jennifer Angel	38	ON	CAN		8,427m	1:53.9
49	Vladimir Alexeyev	75		UNAFF		8,422m	1:53.9
50	Morten Isaksen	33		DEN		8,420m	1:54.0