Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 39 | GBR | 11:44.1 | 1:40.5 | ||
| 2 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11:58.7 | 1:42.6 |
| 3 | Guillaume Collard | 26 | FRA | CS NANTERRE | 12:04.8 | 1:43.5 | |
| 4 | Sebastien Boucher | 51 | CAN | 12:11.1 | 1:44.4 | ||
| 5 | Romain Nouals | 41 | FRA | 12:15.7 | 1:45.1 | ||
| 6 | Chris De Sousa Costa | 37 | Toronto, ON | CAN | LIFT Crossfit | 12:21.2 | 1:45.8 |
| 7 | Taylor Ragans | 34 | USA | 12:24.8 | 1:46.4 | ||
| 8 | Ryne Milner | 34 | USA | 12:26.8 | 1:46.6 | ||
| 9 | Tobi Rieder | 31 | CAN | 12:27.7 | 1:46.8 | ||
| 10 | Austin Lavallee | 29 | CAN | 12:35.4 | 1:47.9 | ||
| 11 | Pat Allen | 39 | MA | USA | 12:36.3 | 1:48.0 | |
| 12 | Andrew Moran | 34 | AUS | 12:36.9 | 1:48.1 | ||
| 13 | Brian McIntyre | 34 | USA | 12:39.3 | 1:48.4 | ||
| 14 | Jon Danaher | 32 | AUS | 12:45.7 | 1:49.3 | ||
| 15 | Bradley World | 46 | AUS | Matto FS | 12:46.0 | 1:49.4 | |
| 16 | Jiri Lang | 40 | CZE | 12:49.8 | 1:49.9 | ||
| 17 | Shauna Murphy | 39 | Sudbury, ON | CAN | 12:52.5 | 1:50.3 | |
| 18 | Mark Saberton | 29 | GBR | 12:55.5 | 1:50.7 | ||
| 19 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 12:57.3 | 1:51.0 | |
| 20 | Ian Morton | 51 | IRL | 12:57.8 | 1:51.1 | ||
| 21 | Wojciech Janas | 34 | POL | 12:58.0 | 1:51.1 | ||
| 22 | Esben Nonbøl | 38 | DEN | 13:01.4 | 1:51.6 | ||
| 23 | Matt Marcinko | 37 | POL | 13:03.5 | 1:51.9 | ||
| 24 | Donatas Rapecka | 44 | LTU | 13:09.9 | 1:52.8 | ||
| 25 | Bastien Audap | 29 | FRA | 13:10.2 | 1:52.8 | ||
| 26 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:15.7 | 1:53.6 |
| 27 | cj nichols | 56 | USA | 13:19.7 | 1:54.2 | ||
| 28 | Susan Viggars | 48 | GBR | 13:20.7 | 1:54.3 | ||
| 29 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 13:21.0 | 1:54.4 |
| 30 | Ryan Treleven | 37 | USA | 13:25.5 | 1:55.0 | ||
| 31 | Matt Walentuk | 39 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 13:26.3 | 1:55.1 |
| 32 | Marius Lupu | 35 | ROU | 13:28.7 | 1:55.5 | ||
| 33 | Erik Lacasse | 54 | CAN | 13:29.4 | 1:55.6 | ||
| 34 | Gareth Jones | 44 | GBR | 13:30.0 | 1:55.7 | ||
| 35 | Nicolas Faure | 42 | SUI | 13:31.1 | 1:55.8 | ||
| 36 | Peter Thissen | 49 | NED | 13:31.4 | 1:55.9 | ||
| 37 | Johan Kvist | 33 | USA | 13:32.4 | 1:56.0 | ||
| 38 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:35.2 | 1:56.4 | |
| 39 | Jose Lerma | 32 | USA | 13:37.0 | 1:56.7 | ||
| 40 | Guillaume Pudin | 39 | FRA | 13:37.1 | 1:56.7 | ||
| 41 | Harrison Hawthorne | 31 | USA | 13:37.3 | 1:56.7 | ||
| 42 | Foix Vendrell | 24 | ESP | 13:39.3 | 1:57.0 | ||
| 43 | Luca Vailati | 42 | ITA | 13:46.1 | 1:58.0 | ||
| 44 | Roy Zhang | 52 | CA | USA | 13:48.8 | 1:58.4 | |
| 45 | Katie Cloar | 44 | USA | 13:51.5 | 1:58.7 | ||
| 46 | Simon Drolet | 51 | CAN | 13:52.1 | 1:58.8 | ||
| 47 | Edwige Alfred | 45 | FRA | 13:52.4 | 1:58.9 | ||
| 48 | Robert Bernardo | 41 | OH | USA | 13:53.1 | 1:59.0 | |
| 49 | Paul Thomson | 53 | Glenrothes | GBR | 13:53.6 | 1:59.0 | |
| 50 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 13:54.9 | 1:59.2 |