Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		11:10.1	1:35.7
2	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	11:12.2	1:36.0
3	Jordan Monnink	36	ON	CAN	Team Canada	11:18.3	1:36.9
4	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	11:37.9	1:39.7
5	Franck Schaller	38		SIN		11:39.1	1:39.8
6	Patrick Sturges	45	NY	USA		11:39.5	1:39.9
7	Fraser Worthington	32		AUS		11:47.8	1:41.1
7	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	11:47.8	1:41.1
9	Mark Vigild	31		DEN		11:56.0	1:42.2
10	Dawid Kucharski	34	Chojnice	POL		11:56.5	1:42.3
11	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	11:56.8	1:42.4
12	Gruffalo Crumble	35	VA	USA		11:57.3	1:42.4
13	Сергей Павлий	47	Ставрополь	AIN		11:57.6	1:42.5
14	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	11:59.7	1:42.8
15	Subutai Kettle	35		USA	U.S. Navy Veteran	12:00.8	1:42.9
16	Pete Grundy	53		GBR		12:02.8	1:43.2
17	Michael Lehmann	55		GER		12:05.4	1:43.6
18	Sebastian Kosiorek	41	Ełk	POL		12:05.7	1:43.6
19	Ryan Roberts	27		USA		12:05.9	1:43.7
20	Will Pettinger	28		USA		12:06.3	1:43.7
21	Nic Huiskes	42	Amsterdam	NED		12:07.3	1:43.9
22	Mark Francis	59		GBR		12:10.3	1:44.3
23	Brendan Downs	31		USA		12:11.0	1:44.4
24	Phill RICKETTS	52		GBR		12:13.0	1:44.7
25	Nicholas Pryszlak	44	NJ	USA		12:16.0	1:45.1
26	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	12:16.1	1:45.1
27	Simon Pincock	34		GBR		12:16.6	1:45.2
28	jim kocierz	37		GBR		12:16.8	1:45.2
29	Russell Hall	43		GBR		12:17.8	1:45.4
30	Luke Kneebone	43	Mildura	AUS		12:18.0	1:45.4
31	Bryon Marshall	44		AUS		12:18.2	1:45.4
31	Lu Lu	38	Wuhan	CHN	亦可赛艇	12:18.2	1:45.4
33	Modest Guerola	42		ESP		12:18.8	1:45.5
34	Ben Gill	41	IA	USA	Rowfit	12:19.7	1:45.6
35	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	12:20.0	1:45.7
36	Andries Zijlstra	52	Alameda	USA		12:20.2	1:45.7
37	Tracey Lanier	38	Camarillo, CA	USA		12:20.9	1:45.8
38	Karel Nevřala	55		CZE		12:21.8	1:45.9
39	Colin Keating	29		USA		12:22.4	1:46.0
40	Tyler Smith	40		USA	GARAGEATHLETE	12:22.6	1:46.0
41	Vlad Lazurenko	27		UKR		12:22.8	1:46.1
42	Jerry Roeder	56	East Longmeadow, MA	USA		12:23.2	1:46.1
43	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	12:23.5	1:46.2
44	Iain Arseneau	36		CAN		12:23.8	1:46.2
45	Henrik Martin Andersen	39		DEN	We Are Invictus	12:24.0	1:46.2
46	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	12:24.6	1:46.3
47	Jimmy Fuentes	45		CHI		12:25.3	1:46.4
48	Kjetil Jakobsen	39		NOR		12:25.4	1:46.4
49	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	12:25.7	1:46.5
50	John Coe	51	Edinburgh	GBR		12:26.1	1:46.5