Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Anthony O’Mahony | 47 | IRL | 20:01.8 | 2:51.6 | ||
| 1402 | Christian LaFalce | 50 | USA | 20:03.2 | 2:51.8 | ||
| 1403 | Gabriela LUCIANI | 52 | USA | 20:04.9 | 2:52.1 | ||
| 1404 | Gene Kelley | 72 | Tucson, AZ | USA | 20:07.5 | 2:52.5 | |
| 1405 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 20:07.7 | 2:52.5 |
| 1406 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 20:09.6 | 2:52.8 |
| 1407 | Robin Stringer | 24 | GBR | 20:13.7 | 2:53.3 | ||
| 1408 | Josh Brand | 30 | USA | 20:14.2 | 2:53.4 | ||
| 1409 | Shinyoung Ha | 42 | KOR | 20:15.0 | 2:53.5 | ||
| 1410 | Shirley Faxon | 78 | USA | 20:15.6 | 2:53.6 | ||
| 1411 | Astrid van Duijvenbode | - | NED | 20:17.5 | 2:53.9 | ||
| 1412 | Marcela Gastelum | 46 | USA | 20:19.4 | 2:54.2 | ||
| 1413 | Lucas Campelo | 67 | Santoña | ESP | 20:22.9 | 2:54.7 | |
| 1414 | Dirk Michels | 53 | GER | 20:23.1 | 2:54.7 | ||
| 1415 | Brooksie Slaughter | 57 | WESTON, CO | USA | 20:24.3 | 2:54.9 | |
| 1416 | Katya Neff | 39 | USA | 20:24.5 | 2:54.9 | ||
| 1417 | Marianne Geraci | 66 | Waynesville, NC | USA | 20:24.6 | 2:54.9 | |
| 1418 | Layla Swift | 48 | Bloomington, IN | USA | 20:27.0 | 2:55.2 | |
| 1419 | Kim Hyemi | 41 | KOR | 20:27.8 | 2:55.4 | ||
| 1420 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:31.7 | 2:55.9 |
| 1421 | Farid Wajdi Yahaya | 44 | MAS | 20:33.4 | 2:56.2 | ||
| 1422 | V Rawson | 47 | GBR | 20:34.5 | 2:56.3 | ||
| 1423 | Tim Phipps | 43 | USA | 20:37.7 | 2:56.8 | ||
| 1424 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 20:39.5 | 2:57.0 |
| 1425 | Greg Lambert | 54 | Edmonds, WA | USA | 20:46.3 | 2:58.0 | |
| 1426 | Brenda Williams | 62 | Mahomet, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:48.5 | 2:58.3 |
| 1427 | Eric Staveley | 57 | TX | USA | 20:52.9 | 2:58.9 | |
| 1428 | Richard Owen | 49 | CAN | 20:56.5 | 2:59.5 | ||
| 1429 | Ngozi Osuagwu | 59 | USA | 21:00.4 | 3:00.0 | ||
| 1430 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 21:03.0 | 3:00.4 |
| 1431 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 21:07.0 | 3:01.0 |
| 1432 | Jennifer Mcgarry | 38 | USA | 21:12.2 | 3:01.7 | ||
| 1433 | Sebastian Cordos | 14 | ROU | 21:14.6 | 3:02.0 | ||
| 1434 | Andrew Schneider | 58 | USA | 21:15.7 | 3:02.2 | ||
| 1435 | Michael Rothman | 59 | USA | 21:18.2 | 3:02.6 | ||
| 1436 | Jennifer Noriega | 37 | USA | 21:22.0 | 3:03.1 | ||
| 1437 | Megan Lang | 51 | Knoxville, TN | USA | 21:23.0 | 3:03.2 | |
| 1438 | Shelby Ochoa | 33 | Hollister, CA | USA | 21:25.3 | 3:03.6 | |
| 1439 | Nancy Zhang | 36 | USA | 21:25.7 | 3:03.6 | ||
| 1440 | Vicki Conover | 75 | Islesboro, ME | USA | 21:28.3 | 3:04.0 | |
| 1441 | Salima Legrand | 50 | GBR | 21:28.5 | 3:04.0 | ||
| 1442 | Jamie Clifford | 39 | USA | 21:28.9 | 3:04.1 | ||
| 1443 | Liz Murphy | 47 | USA | 21:29.0 | 3:04.1 | ||
| 1444 | Nikolai N | 9 | USA | 21:31.2 | 3:04.4 | ||
| 1445 | C Herre | 24 | CAN | 21:36.1 | 3:05.1 | ||
| 1446 | Jim Brantley | 69 | MT | USA | 21:37.8 | 3:05.4 | |
| 1447 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 21:40.2 | 3:05.7 | |
| 1448 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 21:41.7 | 3:05.9 | |
| 1449 | Karoline Bozelie | 57 | NED | 21:47.5 | 3:06.7 | ||
| 1450 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 21:50.0 | 3:07.1 |