Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1401 Stephanie Watson 67 USA 19:59.8 2:51.4
1402 Drinda Lombardi 79 USA 20:01.3 2:51.6
1403 Anthony O’Mahony 47 IRL 20:01.8 2:51.6
1404 Christian LaFalce 50 USA 20:03.2 2:51.8
1405 Gabriela LUCIANI 52 USA 20:04.9 2:52.1
1406 Gene Kelley 72 USA 20:07.5 2:52.5
1407 Douglas Marley 63 USA 20:07.7 2:52.5
1408 Sandra Benjamin 59 USA 20:09.6 2:52.8
1409 R S 24 GBR 20:13.7 2:53.3
1410 Josh Brand 30 USA 20:14.2 2:53.4
1411 Shinyoung Ha 42 KOR 20:15.0 2:53.5
1412 Shirley Faxon 78 USA 20:15.6 2:53.6
1413 Astrid van Duijvenbode - NED 20:17.5 2:53.9
1414 Marcela Gastelum 46 USA 20:19.4 2:54.2
1415 Lucas Campelo 67 ESP 20:22.9 2:54.7
1416 Dirk Michels 53 GER 20:23.1 2:54.7
1417 Brooksie Slaughter 57 USA 20:24.3 2:54.9
1418 Katya Neff 39 USA 20:24.5 2:54.9
1419 Marianne Geraci 66 USA 20:24.6 2:54.9
1420 Layla Swift 48 USA 20:27.0 2:55.2
1421 Kim Hyemi 41 KOR 20:27.8 2:55.4
1422 Theresa Whitener 65 USA 20:31.7 2:55.9
1423 Farid Wajdi Yahaya 44 MAS 20:33.4 2:56.2
1424 V Rawson 47 GBR 20:34.5 2:56.3
1425 Tim Phipps 43 USA 20:37.7 2:56.8
1426 Heather Saunders 64 GBR 20:39.5 2:57.0
1427 Greg Lambert 54 USA 20:46.3 2:58.0
1428 Brenda Williams 62 USA 20:48.5 2:58.3
1429 Eric Staveley 57 USA 20:52.9 2:58.9
1430 Richard Owen 49 CAN 20:56.5 2:59.5
1431 Ngozi Osuagwu 59 USA 21:00.4 3:00.0
1432 John Cappello 77 USA 21:03.0 3:00.4
1433 Chad Tarter 50 USA 21:07.0 3:01.0
1434 Jennifer Mcgarry 38 USA 21:12.2 3:01.7
1435 Sebastian Cordos 14 ROU 21:14.6 3:02.0
1436 Andrew Schneider 58 USA 21:15.7 3:02.2
1437 Michael Rothman 59 USA 21:18.2 3:02.6
1438 Jennifer Noriega 37 USA 21:22.0 3:03.1
1439 Megan Lang 51 USA 21:23.0 3:03.2
1440 Shelby Ochoa 33 USA 21:25.3 3:03.6
1441 Nancy Zhang 36 USA 21:25.7 3:03.6
1442 Vicki Conover 75 USA 21:28.3 3:04.0
1443 Salima Legrand 50 GBR 21:28.5 3:04.0
1444 Jamie Clifford 39 USA 21:28.9 3:04.1
1445 Liz Murphy 47 USA 21:29.0 3:04.1
1446 Nikolai N 9 USA 21:31.2 3:04.4
1447 C Herre 24 CAN 21:36.1 3:05.1
1448 Jim Brantley 69 USA 21:37.8 3:05.4
1449 Erin Reinhackel 48 USA 21:40.2 3:05.7
1450 Cookie Suafilo 64 USA 21:41.7 3:05.9