Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sun Jo | 48 | USA | 17:38.9 | 2:31.2 | ||
| 1252 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:39.5 | 2:31.3 |
| 1253 | Robert Butler | 44 | USA | 17:39.7 | 2:31.3 | ||
| 1254 | Peter Gackenheimer | 48 | Wendlingen | GER | 17:39.9 | 2:31.4 | |
| 1255 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:41.4 | 2:31.6 |
| 1256 | Navneet Rai | 43 | CAN | 17:41.9 | 2:31.7 | ||
| 1257 | Tim Murphy | 58 | GBR | 17:43.3 | 2:31.9 | ||
| 1258 | Liz Grylls | 52 | AUS | 17:44.1 | 2:32.0 | ||
| 1259 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 17:46.0 | 2:32.2 | |
| 1260 | Tom McNiff | 57 | Gastonia, NC | USA | 17:46.7 | 2:32.3 | |
| 1261 | satish bawa | 58 | USA | 17:47.6 | 2:32.5 | ||
| 1262 | Owen Brand | 58 | Columbus, OH | USA | 17:48.3 | 2:32.6 | |
| 1263 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 17:49.4 | 2:32.7 |
| 1264 | 小 米 | 40 | CHN | 17:50.1 | 2:32.8 | ||
| 1265 | Bruce Voyles | 55 | USA | 17:50.5 | 2:32.9 | ||
| 1266 | Jennifer Stancil | 44 | USA | 17:51.4 | 2:33.0 | ||
| 1267 | Kaile Ferguson | 33 | Boulder , CO | USA | 17:51.5 | 2:33.0 | |
| 1268 | anja ojstersek | 40 | SLO | 17:54.9 | 2:33.5 | ||
| 1269 | Madison Burke | 30 | USA | 17:55.7 | 2:33.6 | ||
| 1270 | Remo Sberna | 51 | ITA | 17:56.2 | 2:33.7 | ||
| 1271 | Patrick Balson | 75 | USA | 17:56.6 | 2:33.8 | ||
| 1272 | Phan Chung | 40 | USA | 17:57.9 | 2:33.9 | ||
| 1273 | David Hough | 52 | USA | 17:59.2 | 2:34.1 | ||
| 1274 | Arianna Iannini | 36 | ITA | 17:59.5 | 2:34.2 | ||
| 1275 | Jessica Lopez | 41 | CA | USA | 18:00.1 | 2:34.3 | |
| 1276 | Ian Charest | 36 | USA | 18:00.3 | 2:34.3 | ||
| 1277 | Lynn Walker | 49 | USA | 18:00.6 | 2:34.3 | ||
| 1278 | Kathryn Faull | 38 | USA | 18:00.8 | 2:34.4 | ||
| 1279 | Anh Vu | 26 | USA | 18:01.6 | 2:34.5 | ||
| 1280 | A S | 56 | USA | 18:01.7 | 2:34.5 | ||
| 1281 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:01.9 | 2:34.5 |
| 1282 | Justin Kemp | 40 | USA | 18:02.0 | 2:34.5 | ||
| 1283 | Christine Williams | 54 | USA | 18:02.2 | 2:34.6 | ||
| 1284 | Lana Kirczenow | 47 | GBR | 18:02.5 | 2:34.6 | ||
| 1285 | JOHN FRARY | 70 | White Rock, NM | USA | 18:02.8 | 2:34.6 | |
| 1286 | Lukas Fürnkranz | 33 | NED | 18:02.9 | 2:34.7 | ||
| 1287 | Ian Tillard | 69 | Halifax, NS | CAN | 18:03.0 | 2:34.7 | |
| 1288 | J. Nicholson | 41 | USA | 18:03.6 | 2:34.8 | ||
| 1288 | Ahmed Ahmed | 63 | CAN | 18:03.6 | 2:34.8 | ||
| 1290 | Dan Dick | 70 | USA | 18:06.2 | 2:35.1 | ||
| 1291 | Macey Parker | 15 | USA | 18:06.8 | 2:35.2 | ||
| 1292 | Connor Mullen | 36 | USA | 18:07.8 | 2:35.4 | ||
| 1293 | Stephen Compos | 40 | USA | 18:09.6 | 2:35.6 | ||
| 1294 | Rory C | 30 | USA | 18:10.0 | 2:35.7 | ||
| 1295 | Martin Pagh-Roelsgaard | 40 | DEN | 18:10.8 | 2:35.8 | ||
| 1296 | Steven VanderVeen | 67 | USA | 18:11.1 | 2:35.8 | ||
| 1297 | Nathan Mesmer | 53 | Loveland , OH | USA | 18:12.6 | 2:36.0 | |
| 1298 | Caleb Richardson | 49 | USA | 18:12.9 | 2:36.1 | ||
| 1299 | Barry Quirk | 81 | Morwell , VIC | AUS | 18:14.7 | 2:36.3 | |
| 1299 | Kimberly Snyder | 45 | USA | U.S. Army | 18:14.7 | 2:36.3 |