Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Katherine Gillette-Cockerill | 45 | USA | 17:15.0 | 2:27.8 | ||
| 1202 | Yvonne Croke | 62 | IRL | 17:15.5 | 2:27.9 | ||
| 1203 | Dionne R | 38 | NED | 17:15.6 | 2:27.9 | ||
| 1203 | Daniel Busi | 45 | USA | 17:15.6 | 2:27.9 | ||
| 1205 | Catrin Davies | 40 | GBR | 17:15.7 | 2:27.9 | ||
| 1206 | christine carragee | 40 | Saint Paul, MN | USA | 17:16.8 | 2:28.1 | |
| 1207 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 17:17.2 | 2:28.1 |
| 1208 | Ross Kastner | 40 | USA | 17:18.6 | 2:28.3 | ||
| 1208 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 17:18.6 | 2:28.3 |
| 1210 | Carson Davis | 39 | USA | 17:19.0 | 2:28.4 | ||
| 1211 | Vasiliy Sim | 40 | USA | 17:19.2 | 2:28.4 | ||
| 1212 | M E | 59 | AUT | 17:19.3 | 2:28.4 | ||
| 1212 | Philip Horne | 45 | USA | 17:19.3 | 2:28.4 | ||
| 1214 | Tim Burnham | 72 | Greenwood Village, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:19.4 | 2:28.4 |
| 1215 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 17:19.6 | 2:28.5 |
| 1216 | Brett Cherrington | 50 | GBR | 17:20.5 | 2:28.6 | ||
| 1217 | Peter Hart | 64 | GBR | 17:20.9 | 2:28.7 | ||
| 1218 | Lara Clews | 14 | AUS | 17:21.2 | 2:28.7 | ||
| 1218 | Michelle Checkis | 38 | USA | 17:21.2 | 2:28.7 | ||
| 1220 | Alan J | 50 | USA | 17:21.7 | 2:28.8 | ||
| 1221 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:21.9 | 2:28.8 |
| 1222 | Brian Moran | 59 | NJ | USA | 17:22.6 | 2:28.9 | |
| 1223 | Kelly M | 37 | USA | 17:22.9 | 2:28.9 | ||
| 1224 | Tom Seabolt | 71 | Port Orange, FL | USA | 17:23.9 | 2:29.1 | |
| 1225 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:24.3 | 2:29.1 |
| 1226 | Vanessa Nightingale | 43 | GBR | 17:24.5 | 2:29.2 | ||
| 1227 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:24.8 | 2:29.2 |
| 1228 | Elena Calzada | 41 | ESP | 17:25.2 | 2:29.3 | ||
| 1229 | Gillian Woodward | 49 | NZL | 17:25.7 | 2:29.3 | ||
| 1230 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:25.9 | 2:29.4 |
| 1231 | Andrei Mihai | 24 | ROU | 17:26.2 | 2:29.4 | ||
| 1232 | Jennifer Healy | 50 | USA | 17:26.6 | 2:29.5 | ||
| 1233 | Kristina Pohl | 42 | GER | 17:28.4 | 2:29.7 | ||
| 1233 | Eamonn Powers | 38 | USA | 17:28.4 | 2:29.7 | ||
| 1235 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 17:28.5 | 2:29.7 |
| 1236 | Vincent Milani | 28 | CAN | 17:29.0 | 2:29.8 | ||
| 1237 | Bhoovarahan Desikan | 56 | hong kong | HKG | 17:30.3 | 2:30.0 | |
| 1238 | Catherine Rocca | 78 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 17:31.2 | 2:30.1 |
| 1239 | Linda Barnhouse | 62 | Elkridge, MD | USA | 17:31.3 | 2:30.1 | |
| 1240 | Jeannie Conner | 49 | USA | 17:32.3 | 2:30.3 | ||
| 1241 | Steve Hug | 60 | USA | 17:32.7 | 2:30.3 | ||
| 1242 | Maxime Champoux | 36 | CAN | 17:33.2 | 2:30.4 | ||
| 1243 | E W | 51 | USA | 17:33.4 | 2:30.4 | ||
| 1244 | Rowan Harder | 55 | VT | USA | 17:33.6 | 2:30.5 | |
| 1245 | hosung ryu | 31 | KOR | 17:34.3 | 2:30.6 | ||
| 1246 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:35.1 | 2:30.7 |
| 1247 | Alex Hallenius | 40 | Seattle, WA | USA | 17:36.5 | 2:30.9 | |
| 1248 | Catherine Streule | 47 | SUI | 17:36.9 | 2:30.9 | ||
| 1249 | Heidi Anderson | 50 | USA | 17:37.6 | 2:31.0 | ||
| 1250 | Phillip Hodges | 79 | Cary, NC | USA | 17:38.6 | 2:31.2 |