Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1201 D Molony 44 USA 17:14.9 2:27.8
1202 Katherine Gillette-Cockerill 45 USA 17:15.0 2:27.8
1203 Yvonne Croke 62 IRL 17:15.5 2:27.9
1204 Dionne R 38 NED 17:15.6 2:27.9
1204 Daniel Busi 45 USA 17:15.6 2:27.9
1206 Catrin Davies 40 GBR 17:15.7 2:27.9
1207 christine carragee 40 USA 17:16.8 2:28.1
1208 Julian Kennedy 71 GBR 17:17.2 2:28.1
1209 Ross Kastner 40 USA 17:18.6 2:28.3
1209 Ulrich Wickers 67 GER 17:18.6 2:28.3
1211 Carson Davis 39 USA 17:19.0 2:28.4
1212 Vasiliy Sim 40 USA 17:19.2 2:28.4
1213 M E 59 AUT 17:19.3 2:28.4
1213 Philip Horne 45 USA 17:19.3 2:28.4
1215 Tim Burnham 72 USA 17:19.4 2:28.4
1216 Greg Taylor 38 USA 17:19.6 2:28.5
1217 Brett Cherrington 50 GBR 17:20.5 2:28.6
1218 Peter Hart 64 GBR 17:20.9 2:28.7
1219 Lara Clews 14 AUS 17:21.2 2:28.7
1219 Michelle Checkis 38 USA 17:21.2 2:28.7
1221 Alan J 50 USA 17:21.7 2:28.8
1222 G. Grossman 75 USA 17:21.9 2:28.8
1223 Brian Moran 59 USA 17:22.6 2:28.9
1224 Kelly M 37 USA 17:22.9 2:28.9
1225 Tom Seabolt 71 USA 17:23.9 2:29.1
1226 Fayann Lewis 67 USA 17:24.3 2:29.1
1227 Vanessa Nightingale 43 GBR 17:24.5 2:29.2
1228 Carolyn Bazik 65 USA 17:24.8 2:29.2
1229 Elena Calzada 41 ESP 17:25.2 2:29.3
1230 Gillian Woodward 49 NZL 17:25.7 2:29.3
1231 Robin Kimple 59 USA 17:25.9 2:29.4
1232 Andrei Mihai 24 ROU 17:26.2 2:29.4
1233 Jennifer Healy 50 USA 17:26.6 2:29.5
1234 Kristina Pohl 42 GER 17:28.4 2:29.7
1234 Eamonn Powers 38 USA 17:28.4 2:29.7
1236 Gene Bayersdorfer 71 USA 17:28.5 2:29.7
1237 Vincent Milani 28 CAN 17:29.0 2:29.8
1238 Bhoovarahan Desikan 56 HKG 17:30.3 2:30.0
1239 Catherine Rocca 78 USA 17:31.2 2:30.1
1240 Linda Barnhouse 62 USA 17:31.3 2:30.1
1241 Jeannie Conner 49 USA 17:32.3 2:30.3
1242 Steve Hug 60 USA 17:32.7 2:30.3
1243 Maxime Champoux 36 CAN 17:33.2 2:30.4
1244 E W 51 USA 17:33.4 2:30.4
1245 Rowan Harder 55 USA 17:33.6 2:30.5
1246 hosung ryu 31 KOR 17:34.3 2:30.6
1247 Marlene Vogelsong 68 USA 17:35.1 2:30.7
1248 Alex Hallenius 40 USA 17:36.5 2:30.9
1249 Catherine Streule 47 SUI 17:36.9 2:30.9
1250 Heidi Anderson 50 USA 17:37.6 2:31.0