Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 11:43.6 | 1:40.5 | |
2 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 12:51.4 | 1:50.2 |
3 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 12:52.2 | 1:50.3 | |
4 | Suško | 45 | Kranj | SLO | EXR Rowing | 12:59.6 | 1:51.3 |
5 | Jon Wynn | 57 | North Petherton | GBR | 12:59.8 | 1:51.4 | |
6 | Dan Danks | 46 | Southsea | GBR | 13:01.9 | 1:51.7 | |
7 | Pat Allen | 39 | MA | USA | 13:13.9 | 1:53.4 | |
8 | Ben Blackwell | 46 | GBR | 13:15.3 | 1:53.6 | ||
9 | Tyler Lyttle | 27 | GBR | 13:15.5 | 1:53.6 | ||
10 | Anthony Warren | 46 | Chur | SUI | 13:29.4 | 1:55.6 | |
11 | Mr DZiQ | 42 | POL | 13:30.2 | 1:55.7 | ||
12 | Sean Beckett | 54 | Greater London | GBR | 13:40.1 | 1:57.1 | |
13 | lafeil wu | 44 | 青岛 | CHN | 13:48.5 | 1:58.3 | |
14 | Thomas Pacher | 51 | ITA | 13:53.7 | 1:59.1 | ||
15 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 14:03.4 | 2:00.4 | |
16 | Modest Guerola | 42 | ESP | 14:08.9 | 2:01.2 | ||
17 | Nardus Geldenhuys | 50 | Johannesburg | RSA | 14:09.1 | 2:01.3 | |
18 | Morgan Howard | 37 | USA | 14:10.6 | 2:01.5 | ||
19 | Phil Pellegrini | 48 | GBR | 14:20.8 | 2:02.9 | ||
20 | Markus Rienecker | 47 | GER | 14:24.3 | 2:03.4 | ||
21 | Karl Mills | 40 | GBR | 14:28.0 | 2:04.0 | ||
22 | Daniel Hardiman | 27 | USA | 14:34.1 | 2:04.8 | ||
23 | Dan Milam | 47 | Singapore | SIN | 14:40.7 | 2:05.8 | |
24 | Øyvind Colliander | 36 | NOR | 14:54.4 | 2:07.7 | ||
25 | Phil Johansen | 47 | AUS | 15:00.5 | 2:08.6 | ||
26 | Justin Barr | 40 | USA | 15:00.8 | 2:08.6 | ||
27 | Stefan Mutas | 59 | SWE | 15:06.5 | 2:09.5 | ||
28 | Matthew Thomas | 42 | GBR | 15:06.8 | 2:09.5 | ||
29 | Wade Evans | 39 | RSA | 15:09.4 | 2:09.9 | ||
30 | Ellie Gerhold | 30 | GBR | 15:11.8 | 2:10.2 | ||
31 | Philipp Löhmer | 35 | GER | 15:19.3 | 2:11.3 | ||
32 | Dave Kruse | 49 | USA | 15:19.8 | 2:11.4 | ||
33 | David Wee | 34 | SIN | 15:21.8 | 2:11.6 | ||
34 | Leif Näslund | 55 | SWE | 15:35.7 | 2:13.6 | ||
35 | Tomáš Hasnedl | 56 | CZE | 15:38.4 | 2:14.0 | ||
36 | Emille Bryant | 26 | Pittsburgh, PA | USA | 15:40.2 | 2:14.3 | |
37 | Jean-Louis Gabrielli | 53 | FRA | 15:49.4 | 2:15.6 | ||
37 | Alfie Woods | 56 | central islip, NY | USA | 15:49.4 | 2:15.6 | |
39 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 15:52.3 | 2:16.0 |
40 | Brad Lawrence | 57 | AUS | 16:01.6 | 2:17.3 | ||
41 | Arson Paul Taitano | 41 | TX | USA | 16:25.3 | 2:20.7 | |
42 | Simon Roe | 59 | GBR | 16:30.0 | 2:21.4 | ||
43 | marcus eubanks | 57 | USA | 16:31.3 | 2:21.6 | ||
44 | eduard martin | 39 | ESP | 16:35.4 | 2:22.2 | ||
45 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:39.9 | 2:22.8 |
46 | Alexandra Sandborg | 58 | SUI | 16:42.4 | 2:23.2 | ||
47 | Bonnie Schollema | 38 | NED | 16:43.7 | 2:23.3 | ||
48 | Kathryn Gibson | 47 | Salt Lake City | USA | 16:45.1 | 2:23.5 | |
49 | Matthew Greenberg | 49 | IL | USA | 16:46.8 | 2:23.8 | |
50 | Scott Petri | 46 | Austin, TX | USA | 16:49.0 | 2:24.1 |