Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		5,767m	1:38.8
2	Robin Teply	56	Prague	CZE	Menphys	5,331m	1:46.9
3	Nicholas Pryszlak	44	NJ	USA		5,272m	1:48.1
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,238m	1:48.8
5	Håkan Wettergren	60	Ljungsbro	SWE		5,125m	1:51.2
6	Chris .	39		GER		5,080m	1:52.2
7	Björn Forsberg	39		SWE		5,037m	1:53.1
8	Tom Smolak	45	Otwock	POL		4,979m	1:54.4
9	Richard Barker	41		NZL		4,961m	1:54.8
10	Mo Ess	42		FRA		4,884m	1:56.7
11	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	4,845m	1:57.6
12	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,828m	1:58.0
13	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,826m	1:58.1
14	DAVID IGLESIAS	45	Madrid	ESP		4,788m	1:59.0
15	Thomas Pacher	51		ITA		4,730m	2:00.5
16	Luke Hilgers	45	Custer, WI	USA		4,708m	2:01.0
17	Markus Rienecker	47		GER		4,658m	2:02.3
18	Terry Martinez	61		USA		4,652m	2:02.5
19	Ben Wheeler	55		USA		4,650m	2:02.5
20	Craig McA	49		GBR		4,590m	2:04.1
21	mark henry	61	madison, MS	USA		4,589m	2:04.2
22	Karl Mills	40		GBR		4,566m	2:04.8
23	Paul Thomson	53	Glenrothes	GBR		4,517m	2:06.1
24	Dave Kruse	49		USA		4,504m	2:06.5
25	Patrick Kaiser	46		USA		4,445m	2:08.2
26	Christopher Scott	52		USA		4,377m	2:10.2
27	garson tsang	50		USA		4,356m	2:10.8
28	Connor Pavlina	27		USA		4,343m	2:11.2
29	ned freer	57		USA	United States Marine Corps	4,310m	2:12.2
30	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,277m	2:13.2
31	Bradley Dobin	50		USA		4,239m	2:14.4
32	Arvid Hällagård	35		SWE		4,220m	2:15.0
33	Eri Yanetani	39		JPN		4,218m	2:15.1
34	Tomáš Hasnedl	56		CZE		4,143m	2:17.5
35	Kelley Baker	54	CA	USA		4,133m	2:17.9
36	Paul Werdel	43		USA		4,127m	2:18.1
37	Nicola P	58		GBR		4,124m	2:18.2
38	Schwarzer Peter	44		GER		4,021m	2:21.7
39	Michelle Kelsey	55		USA		3,976m	2:23.3
40	David Wee	34		SIN		3,968m	2:23.6
41	Antoine Becaglia	57	Southend on Sea	GBR		3,954m	2:24.1
42	Chad Olsen	57		USA		3,953m	2:24.1
43	Daniela Reiser	41		GER		3,888m	2:26.6
44	Hugh Davidson	50		SUI		3,797m	2:30.1
45	Wojciech Blaszczyk	44		POL		3,793m	2:30.2
46	Steve Smith	48		USA		3,771m	2:31.1
47	John Boyt	58	Verden	GER		3,746m	2:32.1
48	Clare Donovan	70	Wales	GBR		3,735m	2:32.6
49	Véronique Robert de Massy	53		CAN		3,637m	2:36.7
50	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,563m	2:39.9