Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 5,767m | 1:38.8 | |
2 | Robin Teply | 56 | Prague | CZE | Menphys | 5,331m | 1:46.9 |
3 | Nicholas Pryszlak | 44 | NJ | USA | 5,272m | 1:48.1 | |
4 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 5,238m | 1:48.8 |
5 | Håkan Wettergren | 60 | Ljungsbro | SWE | 5,125m | 1:51.2 | |
6 | Chris . | 39 | GER | 5,080m | 1:52.2 | ||
7 | Björn Forsberg | 39 | SWE | 5,037m | 1:53.1 | ||
8 | Tom Smolak | 45 | Otwock | POL | 4,979m | 1:54.4 | |
9 | Richard Barker | 41 | NZL | 4,961m | 1:54.8 | ||
10 | Mo Ess | 42 | FRA | 4,884m | 1:56.7 | ||
11 | Gert Hansen | 61 | Vallensbæk | DEN | SUB-7 IRC | 4,845m | 1:57.6 |
12 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,828m | 1:58.0 |
13 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,826m | 1:58.1 | |
14 | DAVID IGLESIAS | 45 | Madrid | ESP | 4,788m | 1:59.0 | |
15 | Thomas Pacher | 51 | ITA | 4,730m | 2:00.5 | ||
16 | Luke Hilgers | 45 | Custer, WI | USA | 4,708m | 2:01.0 | |
17 | Markus Rienecker | 47 | GER | 4,658m | 2:02.3 | ||
18 | Terry Martinez | 61 | USA | 4,652m | 2:02.5 | ||
19 | Ben Wheeler | 55 | USA | 4,650m | 2:02.5 | ||
20 | Craig McA | 49 | GBR | 4,590m | 2:04.1 | ||
21 | mark henry | 61 | madison, MS | USA | 4,589m | 2:04.2 | |
22 | Karl Mills | 40 | GBR | 4,566m | 2:04.8 | ||
23 | Paul Thomson | 53 | Glenrothes | GBR | 4,517m | 2:06.1 | |
24 | Dave Kruse | 49 | USA | 4,504m | 2:06.5 | ||
25 | Patrick Kaiser | 46 | USA | 4,445m | 2:08.2 | ||
26 | Christopher Scott | 52 | USA | 4,377m | 2:10.2 | ||
27 | garson tsang | 50 | USA | 4,356m | 2:10.8 | ||
28 | Connor Pavlina | 27 | USA | 4,343m | 2:11.2 | ||
29 | ned freer | 57 | USA | United States Marine Corps | 4,310m | 2:12.2 | |
30 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,277m | 2:13.2 |
31 | Bradley Dobin | 50 | USA | 4,239m | 2:14.4 | ||
32 | Arvid Hällagård | 35 | SWE | 4,220m | 2:15.0 | ||
33 | Eri Yanetani | 39 | JPN | 4,218m | 2:15.1 | ||
34 | Tomáš Hasnedl | 56 | CZE | 4,143m | 2:17.5 | ||
35 | Kelley Baker | 54 | CA | USA | 4,133m | 2:17.9 | |
36 | Paul Werdel | 43 | USA | 4,127m | 2:18.1 | ||
37 | Nicola P | 58 | GBR | 4,124m | 2:18.2 | ||
38 | Schwarzer Peter | 44 | GER | 4,021m | 2:21.7 | ||
39 | Michelle Kelsey | 55 | USA | 3,976m | 2:23.3 | ||
40 | David Wee | 34 | SIN | 3,968m | 2:23.6 | ||
41 | Antoine Becaglia | 57 | Southend on Sea | GBR | 3,954m | 2:24.1 | |
42 | Chad Olsen | 57 | USA | 3,953m | 2:24.1 | ||
43 | Daniela Reiser | 41 | GER | 3,888m | 2:26.6 | ||
44 | Hugh Davidson | 50 | SUI | 3,797m | 2:30.1 | ||
45 | Wojciech Blaszczyk | 44 | POL | 3,793m | 2:30.2 | ||
46 | Steve Smith | 48 | USA | 3,771m | 2:31.1 | ||
47 | John Boyt | 58 | Verden | GER | 3,746m | 2:32.1 | |
48 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,735m | 2:32.6 | |
49 | Véronique Robert de Massy | 53 | CAN | 3,637m | 2:36.7 | ||
50 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,563m | 2:39.9 |