Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		12,000m	1:35.0
2	Victor Garcia GOMEZ	39		FRA		11,415m	1:39.8
3	Bérenger Lahouste	37	Dreux	FRA		11,306m	1:40.8
4	Dominic Cooper	39		GBR		11,255m	1:41.2
5	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		11,231m	1:41.5
6	Andy Pike	49		GBR	Include Fitness	11,091m	1:42.7
7	Dario Gerone	37		ITA	CUS Milano	11,081m	1:42.8
8	Pierre AMALRIC	36		FRA		10,952m	1:44.0
9	Guillaume Collard	26		FRA	CS NANTERRE	10,710m	1:46.4
10	Romain Nouals	41		FRA		10,666m	1:46.8
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,620m	1:47.3
12	Wojciech Janas	34		POL		10,568m	1:47.8
13	Wade Grintell	41	NSW	AUS		10,533m	1:48.2
13	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	10,533m	1:48.2
15	Andrew Shilton	40		AUS		10,523m	1:48.3
16	Amer Herenda	40	Dublin	IRL		10,502m	1:48.5
17	Ryan Roberts	27		USA		10,499m	1:48.5
18	Brian McIntyre	34		USA		10,421m	1:49.3
19	Nuno Rodrigo Meneses Pereira Da Silva	43		POR		10,419m	1:49.4
20	Jonathan Brenner	31		FIN		10,348m	1:50.1
21	Matt Tremelling	42		GBR		10,280m	1:50.8
22	Jeremy Brown	50	St. Petersburg, FL	USA		10,161m	1:52.1
23	Bastien Langlois	38		FRA		10,112m	1:52.7
24	Mark Saberton	29		GBR		10,110m	1:52.7
25	cj nichols	56		USA		10,094m	1:52.9
26	David Bingeman	33		CAN		10,084m	1:53.0
27	Marc Grütter	35		SUI		10,083m	1:53.0
28	Berend van Daalen	39		NED		10,059m	1:53.3
29	Raul Garza	37		MEX		10,029m	1:53.6
30	Gaëtan Caron	30		FRA		9,894m	1:55.2
31	Tim Lloyd	64		GBR		9,881m	1:55.3
32	Alex U	41		UKR		9,875m	1:55.4
33	Vladimir Alexeyev	75		UNAFF		9,847m	1:55.7
34	James McShane	39		GBR		9,828m	1:55.9
35	Edwige Alfred	45		FRA		9,824m	1:56.0
36	Dag Jarlson	54		SWE		9,801m	1:56.3
37	Fritz Lehman	40		USA		9,796m	1:56.3
38	Mike Beckenstein	63		USA	Torque Fitness	9,795m	1:56.3
39	Lee Clayton	45		GBR		9,755m	1:56.8
40	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,751m	1:56.9
41	Jose Lerma	32		USA		9,743m	1:57.0
42	D.J. Mote	51		USA		9,697m	1:57.5
43	Colin Littlefield	26		USA		9,640m	1:58.2
44	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	9,553m	1:59.3
45	Charles Park	56		USA		9,551m	1:59.3
46	Isabelle Dion	34		CAN		9,515m	1:59.8
47	Guillaume Pudin	39		FRA		9,501m	1:59.9
48	Peter Morgan	39		GBR		9,484m	2:00.2
49	Jeremy May	45	TN	USA		9,462m	2:00.4
50	Matthew Sweet	31		USA		9,438m	2:00.7