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Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Gavin Aherne 41 IRL 8,267 2:17.8
102 P Mac 40 USA 8,218 2:18.7
103 Kate D 38 AUS 8,138 2:20.0
104 Gary Mendoza 36 CAN 8,125 2:20.3
105 Andrew Cooke 29 USA 8,118 2:20.4
106 Virginie Bergeron 31 CAN 8,084 2:21.0
106 Marjorie BRISON 34 FRA 8,084 2:21.0
108 Rachel JOUHANNAU 57 FRA 8,065 2:21.3
109 Pam Murphy 54 USA 8,006 2:22.3
110 Filip Nikolic 24 SRB 7,968 2:23.0
111 Javier Berrios 32 CHI 7,955 2:23.3
112 Stacy Mikolajczyk 42 USA 7,866 2:24.9
113 Clive(TAID) Bourton 78 GBR 7,860 2:25.0
114 Horst Maier 63 GER 7,784 2:26.4
115 Doug Powell 48 GBR 7,765 2:26.8
116 JJ Du 41 CHN 7,755 2:27.0
117 Jack Fabian 60 USA 7,747 2:27.1
118 Sabrina Fedeli 24 GER 7,707 2:27.9
119 Rick Lusk 60 CAN 7,668 2:28.6
120 Jen LeMieux 59 USA 7,555 2:30.8
121 Dudley Raine 54 USA 7,519 2:31.6
122 Dean Hite 60 USA 7,389 2:34.2
123 Zsuzsanna Takacs Szabo 44 DEN 7,369 2:34.7
124 Olivia Velez 48 USA 7,273 2:36.7
125 Claire Fabian 59 USA 7,258 2:37.0
126 Nathan Holsgrove 40 AUS 7,089 2:40.8
127 Sree Harsha Konduri 33 USA 7,078 2:41.0
128 Lisa Comet 37 USA 7,060 2:41.4
129 Sarah Hannay 39 AUS 7,052 2:41.6
130 Erin Triplett 40 USA 6,940 2:44.2
131 Bella Beard 59 FRA 6,893 2:45.3
132 CS ca 45 SUI 6,865 2:46.0
133 Claire Wilkinson 50 GBR 6,848 2:46.4
134 Grace Franco 43 USA 6,722 2:49.5
135 Erin Boyce 41 CAN 6,579 2:53.2
136 Malcolm Freeney 49 USA 6,287 3:01.3
137 Yaritza Rodriguez 38 USA 5,970 3:10.9
138 Heather Saunders 64 GBR 5,856 3:14.6
139 Arno den Dikken 52 NED 5,713 3:19.5
140 Francesca Costantino 39 ITA 5,288 3:35.5