Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		20:21.2	1:41.7
2	Bérenger Lahouste	37	Dreux	FRA		21:05.6	1:45.4
3	Pierre AMALRIC	36		FRA		21:15.4	1:46.2
4	I K	32		FRA	CS NANTERRE	21:15.9	1:46.3
5	Manny Moreno	52		USA		21:17.5	1:46.4
6	Sam Dudley	36		USA		21:25.2	1:47.1
7	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:26.8	1:47.2
8	Mo Ess	42		FRA		21:45.9	1:48.8
9	Pavel Sedláček	32		CZE		21:51.6	1:49.3
10	Brian McIntyre	34		USA		21:53.8	1:49.4
11	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	21:57.7	1:49.8
12	Matt Tremelling	42		GBR		21:59.1	1:49.9
13	Patrick Lamoureux	36		CAN		22:09.5	1:50.7
14	Killian Chommaud	25		FRA		22:22.5	1:51.8
15	Josh Butcher	50		AUS		22:23.4	1:51.9
16	Jarlath Carey	47		IRL		22:27.0	1:52.2
17	Antoine Serreau	32		FRA		22:38.5	1:53.2
18	Ignac Marko	51	Budapest	HUN		22:45.4	1:53.7
19	Morgan McCasland	31		USA		22:57.7	1:54.8
20	Chris .	39		GER		23:08.3	1:55.6
21	Susan Viggars	48		GBR		23:11.3	1:55.9
22	Zohar Komargodski	41		USA		23:17.3	1:56.4
23	cj nichols	56		USA		23:19.3	1:56.6
24	Si Green	45		GBR		23:27.1	1:57.2
25	Brett Rush	55	Columbus , OH	USA		23:33.9	1:57.8
26	Greg Lewis	52	Dunedin	NZL	University of Otago	23:38.6	1:58.2
27	Nick Smith	57	Kent	GBR	Silent Water Neufeld	23:46.7	1:58.8
28	Jonathan Brisebois	36		CAN		23:51.2	1:59.2
29	Jennifer Angel	38	ON	CAN		23:53.4	1:59.4
30	Jonathan Turgeon	38		CAN		23:54.8	1:59.5
31	Bradley Hintz	36		AUS		23:56.6	1:59.7
32	Ryan Treleven	37		USA		24:00.2	2:00.0
33	Neil Stenhouse	43		GBR		24:01.2	2:00.1
34	Niall Bartley	27		IRL	South Dublin Strength & Conditioning	24:07.6	2:00.6
35	Lauro Nunes	43		POR		24:10.7	2:00.8
36	Erik Frederiksen	40	Elm Grove, WI	USA		24:15.0	2:01.2
37	Michael Noack	37	Osnabrück	GER		24:17.3	2:01.4
38	Ian Evans	52		USA		24:26.3	2:02.1
39	Katie Cloar	44		USA		24:43.3	2:03.6
40	Steph Steph	55		FRA		24:51.6	2:04.3
41	Omar Morales	45		USA		24:53.6	2:04.4
42	Steph Jarosz	26		USA		24:54.4	2:04.5
43	진영 방	38		KOR		24:56.3	2:04.6
44	Łukasz Schreiber	13		POL		24:57.7	2:04.8
45	matt hopkins	43		USA		25:02.4	2:05.2
46	Craig Ramsey	38		USA		25:15.7	2:06.3
47	M Wertheimer	56		USA		25:17.3	2:06.4
48	Ioannis Yfantidis	41		GRE		25:22.7	2:06.8
49	Nicole Mattsen	34		NZL		25:25.0	2:07.0
50	Luis Fernandez	51		MEX		25:27.6	2:07.3