Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	19:58.4	1:39.8
2	Piotr Grzegdala	35	Poznań	POL		20:28.6	1:42.3
3	Ehsan Dana	42	WA	USA		20:30.2	1:42.5
4	Daniel Griffiths	37	Llanelli	GBR		20:55.2	1:44.6
5	Sascha Schneider	47	Die schöne Bergstrasse	GER		21:00.8	1:45.0
6	Steve Nutley	59	Suva	FIJ		21:03.2	1:45.2
7	Piotr Laskowski	53	Warszawa	POL		21:08.6	1:45.7
8	Michael Schuster	36		GER		21:11.2	1:45.9
9	Marcel Dols	51		AUS		21:12.1	1:46.0
10	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	21:13.6	1:46.1
11	Anthony Rovina	48		SWE		21:21.2	1:46.7
12	Mark Vigild	31		DEN		21:29.5	1:47.4
13	Nicholas Pryszlak	44	NJ	USA		21:39.2	1:48.2
14	Anthony Hooton	43		GBR	Royal Navy Veterans	21:41.1	1:48.4
15	Marvin Bahnsen	32	Ravensburg	GER		21:43.2	1:48.6
16	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	21:44.6	1:48.7
17	Franck Schaller	38		SIN		21:46.3	1:48.8
18	Michael Bissmeyer	45	Darien, CT	USA		21:47.4	1:48.9
19	Henrik Martin Andersen	39		DEN	We Are Invictus	21:51.8	1:49.3
20	Vlad Lazurenko	27		UKR		21:55.4	1:49.6
21	Josh Anderson	42	WA	USA		21:55.7	1:49.6
22	Rob Mazzarella	48	Virginia Beach	USA		22:00.6	1:50.0
23	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	22:03.4	1:50.2
24	Laurentiu Lapuste	50		ROU		22:04.4	1:50.3
25	Remo Steffen	44		SUI		22:06.0	1:50.5
26	Matt Sweeting	49		AUS		22:06.5	1:50.5
27	Dan Paquette	44	West Springfield, MA	USA		22:07.0	1:50.5
28	Steven Bishop	42		AUS		22:15.8	1:51.3
29	Adam Leddy	40		USA		22:19.8	1:51.6
30	Jeremy Didion	37		USA		22:19.9	1:51.6
31	Benjamin L-Dehours	36		CAN		22:21.8	1:51.8
32	Ryan Diggle	35		GBR	Royal Navy Veterans	22:22.8	1:51.9
33	Stuart Griffin	47	Kinross-shire	GBR		22:23.7	1:51.9
34	John Jubar	35		USA		22:24.4	1:52.0
35	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	22:24.5	1:52.0
36	Marius Lundegaard	30		NOR		22:25.5	1:52.1
36	GRANT LAWRENCE	58	St. Louis, MO	USA		22:25.5	1:52.1
38	Kees Ausems	16		FRA		22:26.8	1:52.2
39	John Coe	51	Edinburgh	GBR		22:27.4	1:52.2
40	James Dietrich	37		DEN		22:27.5	1:52.2
41	Benjamin Switala	36		USA		22:28.8	1:52.4
42	Sean Heppell	34		GBR		22:29.6	1:52.4
43	Fabrice Martin	46		FRA		22:32.9	1:52.7
44	Alan Denby	49		GBR	SUB-7 IRC	22:33.1	1:52.7
45	Niall Kerbey	42		IRL		22:34.1	1:52.8
46	William Wemmenhove	45	Meppel	NED		22:34.3	1:52.8
47	Alastair Steele	51		GBR		22:34.6	1:52.8
48	Randy Biederstedt	57		USA		22:36.6	1:53.0
49	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	22:37.2	1:53.1
50	Craig Hueber	50	Swarthmore , PA	USA		22:37.4	1:53.1