Workout of the Day
« May 11, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 19:58.4 | 1:39.8 |
| 2 | Piotr Grzegdala | 35 | Poznań | POL | 20:28.6 | 1:42.3 | |
| 3 | Ehsan Dana | 42 | WA | USA | 20:30.2 | 1:42.5 | |
| 4 | Daniel Griffiths | 37 | Llanelli | GBR | 20:55.2 | 1:44.6 | |
| 5 | Sascha Schneider | 47 | Die schöne Bergstrasse | GER | 21:00.8 | 1:45.0 | |
| 6 | Steve Nutley | 59 | Suva | FIJ | 21:03.2 | 1:45.2 | |
| 7 | Piotr Laskowski | 53 | Warszawa | POL | 21:08.6 | 1:45.7 | |
| 8 | Michael Schuster | 36 | GER | 21:11.2 | 1:45.9 | ||
| 9 | Marcel Dols | 51 | AUS | 21:12.1 | 1:46.0 | ||
| 10 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 21:13.6 | 1:46.1 |
| 11 | Anthony Rovina | 48 | SWE | 21:21.2 | 1:46.7 | ||
| 12 | Mark Vigild | 31 | DEN | 21:29.5 | 1:47.4 | ||
| 13 | Nicholas Pryszlak | 44 | NJ | USA | 21:39.2 | 1:48.2 | |
| 14 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 21:41.1 | 1:48.4 | |
| 15 | Marvin Bahnsen | 32 | Ravensburg | GER | 21:43.2 | 1:48.6 | |
| 16 | Daniel Levis | - | Shanghai | CHN | 21:43.6 | 1:48.6 | |
| 17 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 21:44.6 | 1:48.7 | |
| 18 | Franck Schaller | 38 | SIN | 21:46.3 | 1:48.8 | ||
| 19 | Michael Bissmeyer | 45 | Darien, CT | USA | 21:47.4 | 1:48.9 | |
| 20 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 21:51.8 | 1:49.3 | |
| 21 | Vlad Lazurenko | 27 | UKR | 21:55.4 | 1:49.6 | ||
| 22 | Josh Anderson | 42 | WA | USA | 21:55.7 | 1:49.6 | |
| 23 | Rob Mazzarella | 48 | Virginia Beach | USA | 22:00.6 | 1:50.0 | |
| 24 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 22:03.4 | 1:50.2 |
| 25 | Laurentiu Lapuste | 50 | ROU | 22:04.4 | 1:50.3 | ||
| 26 | Remo Steffen | 44 | SUI | 22:06.0 | 1:50.5 | ||
| 27 | Matt Sweeting | 49 | AUS | 22:06.5 | 1:50.5 | ||
| 28 | Dan Paquette | 44 | West Springfield, MA | USA | 22:07.0 | 1:50.5 | |
| 29 | Steven Bishop | 42 | AUS | 22:15.8 | 1:51.3 | ||
| 30 | Adam Leddy | 40 | USA | 22:19.8 | 1:51.6 | ||
| 31 | Jeremy Didion | 37 | USA | 22:19.9 | 1:51.6 | ||
| 32 | Benjamin L-Dehours | 36 | CAN | 22:21.8 | 1:51.8 | ||
| 33 | Ryan Diggle | 35 | GBR | Royal Navy Veterans | 22:22.8 | 1:51.9 | |
| 34 | Stuart Griffin | 47 | Kinross-shire | GBR | 22:23.7 | 1:51.9 | |
| 35 | John Jubar | 35 | USA | 22:24.4 | 1:52.0 | ||
| 36 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 22:24.5 | 1:52.0 |
| 37 | Marius Lundegaard | 30 | NOR | 22:25.5 | 1:52.1 | ||
| 37 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 22:25.5 | 1:52.1 | |
| 39 | Kees Ausems | 16 | FRA | 22:26.8 | 1:52.2 | ||
| 40 | John Coe | 51 | Edinburgh | GBR | 22:27.4 | 1:52.2 | |
| 41 | James Dietrich | 37 | DEN | 22:27.5 | 1:52.2 | ||
| 42 | Benjamin Switala | 36 | USA | 22:28.8 | 1:52.4 | ||
| 43 | Sean Heppell | 34 | GBR | 22:29.6 | 1:52.4 | ||
| 44 | Fabrice Martin | 46 | FRA | 22:32.9 | 1:52.7 | ||
| 45 | Alan Denby | 49 | GBR | SUB-7 IRC | 22:33.1 | 1:52.7 | |
| 46 | Niall Kerbey | 42 | IRL | 22:34.1 | 1:52.8 | ||
| 47 | William Wemmenhove | 45 | Meppel | NED | 22:34.3 | 1:52.8 | |
| 48 | Alastair Steele | 51 | GBR | 22:34.6 | 1:52.8 | ||
| 49 | Randy Biederstedt | 57 | USA | 22:36.6 | 1:53.0 | ||
| 50 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 22:37.2 | 1:53.1 |