Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Robert Jenkins	62		CAN		32:21.7	2:41.8
752	Songjie Lin	35	New Castle, DE	USA	亦可赛艇	32:21.9	2:41.8
753	E Bish	42		AUS		32:22.9	2:41.9
754	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	32:23.6	2:41.9
755	Thomas Scotton	67	Middletown, CT	USA		32:28.1	2:42.3
756	Chrissy Macleod	58		CAN		32:28.7	2:42.3
757	David Seger	51		USA		32:30.8	2:42.5
758	HANYI KANG	36		KOR		32:33.3	2:42.7
759	Steph W	44		GBR		32:35.3	2:42.9
760	Suzanne Taylor	33		GBR		32:36.8	2:43.0
761	maggie Collins	52		USA		32:43.1	2:43.5
762	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	32:48.3	2:44.0
763	Steve Raiken	69		USA		32:48.9	2:44.0
764	Jill X	26		USA		32:51.0	2:44.2
765	Philip Casimiri	39	Mississauga, ON	CAN		32:51.5	2:44.2
766	Angie Parker	48		USA		32:54.1	2:44.5
767	George Hajal	33		GER		32:59.3	2:44.9
768	Elaine Baruwa	50	Baltimore, MD	USA		33:05.7	2:45.4
769	John Hijjawi	53		USA		33:13.1	2:46.0
770	Heather Tedder	46		USA		33:19.4	2:46.6
771	Thibaud LAMBART	63		FRA		33:20.9	2:46.7
772	Marlon Zarate	46	CA	USA		33:23.3	2:46.9
773	Amit Morris	46		CAN		33:28.3	2:47.3
774	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	33:38.1	2:48.1
775	나라 이	36		KOR		33:46.0	2:48.8
776	Joanna Valsamanidi	34		GRE		33:53.2	2:49.4
777	Jonathan R	43	Apex, NC	USA		33:53.4	2:49.4
778	J. Nicholson	41		USA		33:57.6	2:49.8
779	Brian Marks	52		USA		33:58.9	2:49.9
780	Katy Baillie	45		GBR		33:59.0	2:49.9
781	Gene Kelley	72	Tucson, AZ	USA		33:59.9	2:49.9
782	Pradnya Karbhari	47		IND		34:00.6	2:50.0
783	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	34:06.6	2:50.5
784	David Jublot	53		FRA		34:08.7	2:50.7
785	Patti Orzel	49		USA		34:11.3	2:50.9
786	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	34:17.9	2:51.4
787	B Thomas Henry	70	Lincoln, MA	USA	Cambridge Boat Club	34:31.8	2:52.6
788	Sophie Poussardin	26		FRA		34:36.1	2:53.0
789	유미 김	37		KOR		34:41.0	2:53.4
790	Mike Schwab	46		GER		34:41.2	2:53.4
791	Marianne Geraci	66	Waynesville, NC	USA		34:51.0	2:54.2
792	Birgit Overgaard	72		DEN		34:54.1	2:54.5
793	Craig Marvil	79	San Diego, CA	USA		34:57.3	2:54.7
794	Darryll Patterson	54		USA		34:57.5	2:54.7
795	Justin Kemp	40		USA		35:14.5	2:56.2
796	Treena Pritchard	52		USA		35:28.5	2:57.3
797	Hakeem Otulana	57		GBR		35:32.1	2:57.6
798	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	35:32.3	2:57.6
799	Eva Huang	28		CHN		35:32.8	2:57.7
800	Megan Lang	51	Knoxville, TN	USA		35:38.5	2:58.2