Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Alice Henley	68		USA		32:09.6	2:40.8
752	Ellen Mantsch	59	WI	USA		32:13.4	2:41.1
753	Jonathan Kowalski	39		USA		32:17.3	2:41.4
754	Robert Jenkins	62		CAN		32:21.7	2:41.8
755	Songjie Lin	35		CHN		32:21.9	2:41.8
756	E Bish	42		AUS		32:22.9	2:41.9
757	Sven Henry	124		USA		32:23.6	2:41.9
758	Thomas Scotton	67	Middletown, CT	USA		32:28.1	2:42.3
759	Chrissy Macleod	58		CAN		32:28.7	2:42.3
760	David Seger	51		USA		32:30.8	2:42.5
761	HANYI KANG	36		KOR		32:33.3	2:42.7
762	Steph W	44		GBR		32:35.3	2:42.9
763	Suzanne Taylor	33		GBR		32:36.8	2:43.0
764	maggie Collins	52		USA		32:43.1	2:43.5
765	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	32:48.3	2:44.0
766	Steve Raiken	69		USA		32:48.9	2:44.0
767	Jill X	26		USA		32:51.0	2:44.2
768	Philip Casimiri	39	Mississauga, ON	CAN		32:51.5	2:44.2
769	Angie Parker	48		USA		32:54.1	2:44.5
770	George Hajal	33		GER		32:59.3	2:44.9
771	Elaine Baruwa	50	Baltimore, MD	USA		33:05.7	2:45.4
772	John Hijjawi	53		USA		33:13.1	2:46.0
773	Heather Tedder	46		USA		33:19.4	2:46.6
774	Thibaud LAMBART	63		FRA		33:20.9	2:46.7
775	Marlon Zarate	46	CA	USA		33:23.3	2:46.9
776	Amit Morris	46		CAN		33:28.3	2:47.3
777	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	33:38.1	2:48.1
778	나라 이	36		KOR		33:46.0	2:48.8
779	Joanna Valsamanidi	34		GRE		33:53.2	2:49.4
780	Jonathan R	43	Apex, NC	USA		33:53.4	2:49.4
781	J. Nicholson	41		USA		33:57.6	2:49.8
782	Brian Marks	52		USA		33:58.9	2:49.9
783	Katy Baillie	45		GBR		33:59.0	2:49.9
784	Gene Kelley	72		USA		33:59.9	2:49.9
785	Pradnya Karbhari	47		IND		34:00.6	2:50.0
786	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	34:06.6	2:50.5
787	David Jublot	53		FRA		34:08.7	2:50.7
788	Patti Orzel	49		USA		34:11.3	2:50.9
789	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	34:17.9	2:51.4
790	B Thomas Henry	70	Lincoln, MA	USA	Cambridge Boat Club	34:31.8	2:52.6
791	Sophie Poussardin	26		FRA		34:36.1	2:53.0
792	유미 김	37		KOR		34:41.0	2:53.4
793	Mike Schwab	46		GER		34:41.2	2:53.4
794	Marianne Geraci	66	Waynesville, NC	USA		34:51.0	2:54.2
795	Birgit Overgaard	72		DEN		34:54.1	2:54.5
796	Craig Marvil	79	San Diego, CA	USA		34:57.3	2:54.7
797	Darryll Patterson	54		USA		34:57.5	2:54.7
798	Justin Kemp	40		USA		35:14.5	2:56.2
799	Treena Pritchard	52		USA		35:28.5	2:57.3
800	Hakeem Otulana	57		GBR		35:32.1	2:57.6