Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
601 정 느림보 42 KOR 28:53.1 2:24.4
602 James Mazzouccolo 53 USA 28:53.8 2:24.4
603 Floratus Sonnenschein 56 GER 28:55.1 2:24.5
604 Gemma Ives 39 GBR 28:55.5 2:24.6
605 Adam Altman 48 USA 28:56.3 2:24.6
606 Morgan Green 32 USA 28:56.4 2:24.7
607 Hans Pesch 54 GER 28:57.7 2:24.8
608 Jodi Courtney 64 USA 28:58.5 2:24.8
609 Daniela Ferrusca 33 NED 28:59.7 2:24.9
610 Dan Sutter 60 USA 29:00.2 2:25.0
611 30 /30 30 KOR 29:00.6 2:25.0
611 菠萝怒吼南天门 (wgw) 21 CHN 29:00.6 2:25.0
613 Jill Snethen 56 USA 29:03.6 2:25.3
614 Radu Muntean 36 ROU 29:04.1 2:25.3
615 Carole Jackson 61 GBR 29:04.6 2:25.3
616 Phillip Cicione 59 USA 29:04.7 2:25.3
617 Aldo Solmi 55 ITA 29:06.0 2:25.5
618 Vin Santoro 38 USA 29:06.8 2:25.5
619 Brian Nhan 38 CAN 29:07.3 2:25.6
620 Vic Thompson 59 CAN 29:07.5 2:25.6
621 Brandon Borders 35 USA 29:10.7 2:25.8
622 Allison Gootkin 26 USA 29:10.9 2:25.9
623 영연 김 30 KOR 29:11.1 2:25.9
624 Mike Chernysh 41 USA 29:11.3 2:25.9
625 Marco Mardollo 66 ITA 29:12.5 2:26.0
626 Paulo Sena 54 POR 29:12.6 2:26.0
627 Antonio de Atouguia 38 GBR 29:13.0 2:26.0
627 Bob Wallace 66 USA 29:13.0 2:26.0
629 Bhoovarahan Desikan 56 HKG 29:13.2 2:26.1
630 Tiffany K - USA 29:14.1 2:26.1
631 Markus Westermann 56 GER 29:16.2 2:26.3
632 Eric Root 33 USA 29:16.6 2:26.3
633 G. Grossman 75 USA 29:17.0 2:26.4
634 Sonia Wilson 51 GBR 29:19.4 2:26.6
635 Eva von Tiesenhausen 65 CAN 29:19.7 2:26.6
636 Allison Goldberg 43 USA 29:19.9 2:26.6
637 Elise Didion 34 USA 29:20.3 2:26.6
638 Jenny Ma 41 CAN 29:20.8 2:26.7
639 Karsten Schulz 31 GER 29:24.1 2:27.0
640 Claude Girouard 47 CAN 29:24.8 2:27.0
640 Peter Vandersmissen 44 BEL 29:24.8 2:27.0
642 Harry Lim 46 USA 29:25.3 2:27.1
643 Melanie Seader 49 USA 29:28.9 2:27.4
644 Jeff P - USA 29:29.2 2:27.4
645 James Reichart 45 USA 29:29.9 2:27.4
646 Corina Hörold 44 GER 29:31.4 2:27.6
647 Sandy He 40 USA 29:32.2 2:27.6
648 Niko Koivikko 47 FIN 29:32.9 2:27.7
649 Julian Kennedy 71 GBR 29:33.3 2:27.7
650 v v - CHN 29:34.1 2:27.8