Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
601 James Mazzouccolo 53 USA 28:53.8 2:24.4
602 Floratus Sonnenschein 56 GER 28:55.1 2:24.5
603 Gemma Ives 39 GBR 28:55.5 2:24.6
604 Adam Altman 48 USA 28:56.3 2:24.6
605 Morgan Green 32 USA 28:56.4 2:24.7
606 Hans Pesch 54 GER 28:57.7 2:24.8
607 Jodi Courtney 64 USA 28:58.5 2:24.8
608 Daniela Ferrusca 33 NED 28:59.7 2:24.9
609 Dan Sutter 60 USA 29:00.2 2:25.0
610 30 /30 30 KOR 29:00.6 2:25.0
610 菠萝怒吼南天门 (wgw) 21 CHN 29:00.6 2:25.0
612 Jill Snethen 56 USA 29:03.6 2:25.3
613 Radu Muntean 36 ROU 29:04.1 2:25.3
614 Carole Jackson 61 GBR 29:04.6 2:25.3
615 Phillip Cicione 59 USA 29:04.7 2:25.3
616 Aldo Solmi 55 ITA 29:06.0 2:25.5
617 Vin Santoro 38 USA 29:06.8 2:25.5
618 Brian Nhan 38 CAN 29:07.3 2:25.6
619 Vic Thompson 59 CAN 29:07.5 2:25.6
620 Brandon Borders 35 USA 29:10.7 2:25.8
621 Allison Gootkin 26 USA 29:10.9 2:25.9
622 영연 김 30 KOR 29:11.1 2:25.9
623 Mike Chernysh 41 USA 29:11.3 2:25.9
624 Marco Mardollo 66 ITA 29:12.5 2:26.0
625 Paulo Sena 54 POR 29:12.6 2:26.0
626 Antonio de Atouguia 38 GBR 29:13.0 2:26.0
626 Bob Wallace 66 USA 29:13.0 2:26.0
628 Bhoovarahan Desikan 56 HKG 29:13.2 2:26.1
629 Tiffany K - USA 29:14.1 2:26.1
630 Markus Westermann 56 GER 29:16.2 2:26.3
631 Eric Root 33 USA 29:16.6 2:26.3
632 G. Grossman 75 USA 29:17.0 2:26.4
633 Sonia Wilson 51 GBR 29:19.4 2:26.6
634 Eva von Tiesenhausen 65 CAN 29:19.7 2:26.6
635 Allison Goldberg 43 USA 29:19.9 2:26.6
636 Elise Didion 34 USA 29:20.3 2:26.6
637 Jenny Ma 41 CAN 29:20.8 2:26.7
638 Karsten Schulz 31 GER 29:24.1 2:27.0
639 Claude Girouard 47 CAN 29:24.8 2:27.0
639 Peter Vandersmissen 44 BEL 29:24.8 2:27.0
641 Harry Lim 46 USA 29:25.3 2:27.1
642 Melanie Seader 49 USA 29:28.9 2:27.4
643 Jeff P - USA 29:29.2 2:27.4
644 James Reichart 45 USA 29:29.9 2:27.4
645 Corina Hörold 44 GER 29:31.4 2:27.6
646 Sandy He 40 USA 29:32.2 2:27.6
647 Niko Koivikko 47 FIN 29:32.9 2:27.7
648 Julian Kennedy 71 GBR 29:33.3 2:27.7
649 v v - CHN 29:34.1 2:27.8
650 Steve Westen 76 USA 29:34.3 2:27.8