Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Emanuele Freschini	43		ITA		27:30.5	2:17.5
502	Jon M	56	NT	AUS		27:31.7	2:17.6
503	Ed Cusack	80	Haddonfield, NJ	USA		27:31.9	2:17.6
504	Syed Hasan	33		USA		27:32.0	2:17.6
505	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	27:32.1	2:17.6
506	Haydn Hutchinson	30		USA		27:32.3	2:17.6
507	Kyla Verral	34	Toulouse	FRA	Lake Union Crew	27:32.7	2:17.7
508	jim kocierz	37		GBR		27:33.0	2:17.7
509	Peter Townley	59		AUS		27:33.9	2:17.8
509	Michael Russell	58		USA		27:33.9	2:17.8
509	Michael Davis	54		USA	The Old Breed	27:33.9	2:17.8
512	Sebastiaan Vanuytven	32		BEL		27:35.1	2:17.9
513	Shelley L	34		USA		27:35.4	2:17.9
514	Stuart Spielman	72		USA		27:38.5	2:18.2
515	Luis Russell	42		ESP		27:40.3	2:18.3
516	Ina Karpenka	43		GER		27:41.7	2:18.4
517	Madeline Dougherty	-		USA		27:43.1	2:18.5
518	Art Nasamran	35		USA		27:43.5	2:18.6
519	Luke Davidson	58	Saucier , MS	USA		27:43.7	2:18.6
520	Paul Burgess	65		GBR		27:44.8	2:18.7
521	Roy Marinelli	33		ITA		27:44.9	2:18.7
522	Robin Price	57		USA		27:45.5	2:18.7
523	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	27:46.3	2:18.8
524	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	27:46.4	2:18.8
525	Gu nyang	42		KOR	Geobukseon -「거북선」	27:46.5	2:18.8
526	Lee Chauncey-Allen	46	Somerville , MA	USA		27:47.9	2:18.9
527	Lisa Milner	48		AUS	Forum Flyers	27:50.0	2:19.1
527	Chris Pap	47		CYP		27:50.0	2:19.1
527	Tim Fu	40		GER		27:50.0	2:19.1
530	Frank Johanns	52	Waren (Müritz)	GER		27:51.3	2:19.2
531	Austin Minnich	24		USA		27:52.1	2:19.3
532	Steve Clemmens	33		USA		27:52.2	2:19.3
533	승엽 한	40		KOR		27:52.4	2:19.3
534	Jeff Strange	49		USA		27:52.9	2:19.4
535	Steve Shalongo	57	Reno, NV	USA		27:53.2	2:19.4
536	Frauke Wo	30		GER		27:53.9	2:19.4
537	Ben Chester	41	Centennial, CO	USA		27:54.4	2:19.5
538	Walter Iaccheri	48		ITA		27:55.2	2:19.6
539	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	27:55.9	2:19.6
540	Rich Harlow	47	NY	USA		27:56.0	2:19.6
541	Matt von Oelhafen	59		USA		27:56.3	2:19.6
542	Elaine Wood	48	Canberra, ACT	AUS		27:57.0	2:19.7
543	Arthur Torbert	58	GA	USA		27:58.6	2:19.8
544	Aengus McCloud	58		AUS		27:59.3	2:19.9
545	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	27:59.4	2:19.9
546	Thomas Blake	44		USA		27:59.6	2:19.9
547	James Finnegan	57	Dublin	IRL		27:59.7	2:19.9
548	Veronique Hillen	40		BEL		28:01.4	2:20.1
549	Kristina Karavaj	42		NOR		28:02.0	2:20.1
550	Matt Cegelske	45		USA		28:02.8	2:20.2