Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
551 Chris March 40 USA 28:03.9 2:20.3
552 David Parsons 64 GBR 28:04.5 2:20.3
553 Anthony Brannon 55 USA 28:05.1 2:20.4
554 Stewart Taber 39 USA 28:06.3 2:20.5
555 Ramon Dolz 50 ESP 28:06.6 2:20.5
556 lawrence rico 65 USA 28:06.7 2:20.5
557 Hao Ke 49 CHN 28:06.9 2:20.5
558 David Munnings 71 CAN 28:07.6 2:20.6
559 Mathias W 39 GER 28:08.5 2:20.7
560 Michael Finkelstein 74 USA 28:12.6 2:21.0
561 Mario Kaul 59 GER 28:12.8 2:21.0
562 Wilbers van Hoving 46 RSA 28:12.9 2:21.0
563 Jessica Routley 38 USA 28:13.5 2:21.1
564 Wen Zou 37 USA 28:13.6 2:21.1
565 Jonathan Morris 53 USA 28:13.7 2:21.1
566 Jessie Nance 43 USA 28:14.7 2:21.2
566 Erin H 40 USA 28:14.7 2:21.2
568 Matt Stiner 40 USA 28:15.7 2:21.3
569 Moriah Peterson 38 USA 28:16.0 2:21.3
570 Peter Lomax 52 GBR 28:17.7 2:21.4
571 Samantha Matinzi 33 USA 28:18.1 2:21.5
572 joseph sharon 55 USA 28:19.1 2:21.5
573 Sabine Geiselhart 47 AUT 28:20.1 2:21.6
574 Timothy Wilks 52 USA 28:21.7 2:21.8
575 Thomas Savage - USA 28:21.8 2:21.8
576 Irina Ferreira 42 BEL 28:23.4 2:21.9
577 Ingo Standfuss 33 GER 28:24.6 2:22.0
578 Sunny Yeung - USA 28:26.8 2:22.2
579 Richard Wassell 58 AUS 28:27.4 2:22.2
580 Lara Burgess 56 CAN 28:30.5 2:22.5
581 Norbert Ursu 37 ROU 28:30.6 2:22.5
582 Nicholas Freeman 45 GBR 28:31.5 2:22.6
583 Larry Blake 74 USA 28:31.9 2:22.6
584 Frederic De Wilde 41 BEL 28:32.1 2:22.6
584 David Sykes 78 USA 28:32.1 2:22.6
586 Daniel Puderbach 50 GER 28:33.2 2:22.7
587 Thomas Conway 66 CAN 28:34.4 2:22.8
588 James Wells 65 USA 28:34.7 2:22.8
589 Amilie Marois 36 CAN 28:35.2 2:22.9
590 Oliver Vorberg 56 GER 28:36.9 2:23.0
591 Nicolas Neuhaus 41 SUI 28:37.6 2:23.1
592 matthew gaynor 64 USA 28:40.1 2:23.3
593 Eric Gelber 57 USA 28:43.5 2:23.6
594 Sean McKeown 56 USA 28:44.8 2:23.7
595 Penny Powell 50 GBR 28:47.5 2:23.9
596 건우 김 45 KOR 28:48.8 2:24.0
597 Erik Huysse 37 NED 28:49.6 2:24.1
598 courtney santo 48 USA 28:50.8 2:24.2
599 Tom Wagner 67 USA 28:51.2 2:24.2
600 정 느림보 42 KOR 28:53.1 2:24.4