Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
551 Matt Cegelske 45 USA 28:02.8 2:20.2
552 Chris March 40 USA 28:03.9 2:20.3
553 David Parsons 64 GBR 28:04.5 2:20.3
554 Anthony Brannon 55 USA 28:05.1 2:20.4
555 Stewart Taber 39 USA 28:06.3 2:20.5
556 Ramon Dolz 50 ESP 28:06.6 2:20.5
557 lawrence rico 65 USA 28:06.7 2:20.5
558 Hao Ke 49 CHN 28:06.9 2:20.5
559 David Munnings 71 CAN 28:07.6 2:20.6
560 Mathias W 39 GER 28:08.5 2:20.7
561 Michael Finkelstein 74 USA 28:12.6 2:21.0
562 Mario Kaul 59 GER 28:12.8 2:21.0
563 Wilbers van Hoving 46 RSA 28:12.9 2:21.0
564 Jessica Routley 38 USA 28:13.5 2:21.1
565 Wen Zou 37 USA 28:13.6 2:21.1
566 Jonathan Morris 53 USA 28:13.7 2:21.1
567 Jessie Nance 43 USA 28:14.7 2:21.2
567 Erin H 40 USA 28:14.7 2:21.2
569 Matt Stiner 40 USA 28:15.7 2:21.3
570 Moriah Peterson 38 USA 28:16.0 2:21.3
571 Peter Lomax 52 GBR 28:17.7 2:21.4
572 Samantha Matinzi 33 USA 28:18.1 2:21.5
573 joseph sharon 55 USA 28:19.1 2:21.5
574 Sabine Geiselhart 47 AUT 28:20.1 2:21.6
575 Timothy Wilks 52 USA 28:21.7 2:21.8
576 Thomas Savage - USA 28:21.8 2:21.8
577 Irina Ferreira 42 BEL 28:23.4 2:21.9
578 Ingo Standfuss 33 GER 28:24.6 2:22.0
579 Sunny Yeung - USA 28:26.8 2:22.2
580 Richard Wassell 58 AUS 28:27.4 2:22.2
581 Lara Burgess 56 CAN 28:30.5 2:22.5
582 Norbert Ursu 37 ROU 28:30.6 2:22.5
583 Nicholas Freeman 45 GBR 28:31.5 2:22.6
584 Larry Blake 74 USA 28:31.9 2:22.6
585 Frederic De Wilde 41 BEL 28:32.1 2:22.6
585 David Sykes 78 USA 28:32.1 2:22.6
587 Daniel Puderbach 50 GER 28:33.2 2:22.7
588 Thomas Conway 66 CAN 28:34.4 2:22.8
589 James Wells 65 USA 28:34.7 2:22.8
590 Amilie Marois 36 CAN 28:35.2 2:22.9
591 Oliver Vorberg 56 GER 28:36.9 2:23.0
592 Nicolas Neuhaus 41 SUI 28:37.6 2:23.1
593 matthew gaynor 64 USA 28:40.1 2:23.3
594 Eric Gelber 57 USA 28:43.5 2:23.6
595 Sean McKeown 56 USA 28:44.8 2:23.7
596 Penny Powell 50 GBR 28:47.5 2:23.9
597 건우 김 45 KOR 28:48.8 2:24.0
598 Erik Huysse 37 NED 28:49.6 2:24.1
599 courtney santo 48 USA 28:50.8 2:24.2
600 Tom Wagner 67 USA 28:51.2 2:24.2