Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Shapiro	35		USA		26:58.7	2:14.8
452	Almar Hollaar	48		NED		26:59.3	2:14.9
453	Lars Z	31		GER		26:59.8	2:14.9
454	Lucy Russell	41		GBR		27:00.2	2:15.0
455	Chuck Fisher	43		USA		27:00.5	2:15.0
456	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:01.0	2:15.0
457	Max Meister	46		SUI		27:01.4	2:15.1
458	Steve Wilkin	54	Warwickshire	GBR	British Army	27:02.8	2:15.2
458	tom esker	48		USA		27:02.8	2:15.2
460	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	27:03.4	2:15.2
461	Curtis Nelson	51	Anchorage, AK	USA		27:03.5	2:15.2
462	Brenden CONOLLY	47		AUS		27:03.8	2:15.3
463	Detlef Pleger	62		GER		27:04.9	2:15.4
464	Dark Helmet	52		USA		27:05.2	2:15.4
465	Jason Ryden	52		CAN		27:05.6	2:15.4
466	David THOMAS	46	TOULOUSE	FRA		27:05.9	2:15.4
467	Tizian Afflerbach	26		GER		27:06.1	2:15.5
468	Jesse Clawson	42		USA		27:06.6	2:15.5
469	Gergely Kacskovics	36		GER		27:06.9	2:15.5
470	jay zhu	37		CHN		27:07.0	2:15.5
471	Angelo Cioffi	44	NJ	USA		27:07.8	2:15.6
472	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	27:08.0	2:15.6
473	P Y	65		USA		27:11.6	2:15.9
474	Irina Strobl	46		BUL		27:12.1	2:16.0
475	Manlio Dandolo	55		ITA		27:12.4	2:16.0
476	Rob Padro	37		USA		27:13.1	2:16.0
477	Katie Miller	44		GER		27:13.2	2:16.1
478	Martin Bower	54	Newport, VIC	AUS		27:14.0	2:16.1
479	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:14.9	2:16.2
480	Newt Gee	43		USA		27:15.1	2:16.2
481	Pantelis Hadjiyerou	57		CYP		27:15.4	2:16.2
482	Ludovico Paveri	47		ITA		27:15.7	2:16.3
483	Sarah Rowswell-Freeman	49		GBR		27:18.3	2:16.5
484	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	27:19.5	2:16.6
485	Thom 4ll1	41		FRA		27:21.5	2:16.7
486	Sam Drew	49		USA		27:21.6	2:16.8
487	Robertino Bubas	56	Rijeka	CRO		27:21.7	2:16.8
488	Hasan Afzal	34		GBR	Street Parking	27:23.5	2:16.9
489	Planar Knight	56	ID	USA		27:24.0	2:17.0
490	Jochen Pohnert	43		GER		27:25.3	2:17.1
491	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		27:26.3	2:17.1
492	Kassel Galaty	32		USA		27:26.7	2:17.2
493	Frank Sudell	55		USA		27:27.1	2:17.2
494	Colin Parker	72	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	27:28.9	2:17.4
495	Kate Brown	49		USA		27:29.0	2:17.4
496	Lee Critchlow	47		GBR		27:29.5	2:17.4
497	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	27:29.9	2:17.4
498	Nn Nn	44		SUI		27:30.1	2:17.5
499	Steve Pick	60		USA		27:30.2	2:17.5
500	Carlos Rodrigues	44	Aveiro	POR		27:30.4	2:17.5