Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
401 clay keenan 40 USA 26:22.3 2:11.8
402 Serban Vinatoru 38 NOR 26:23.1 2:11.9
403 Juan Vacas 42 ESP 26:24.8 2:12.0
404 Summer Jarvis 17 GBR 26:25.7 2:12.1
405 H Barhorst 42 USA 26:26.8 2:12.2
406 Simon Walters 52 GBR 26:27.2 2:12.2
407 Andrew Kinley 45 USA 26:27.3 2:12.2
408 Colin O’Connor 33 USA 26:27.7 2:12.3
409 Jeff Craig 51 USA 26:29.3 2:12.4
410 Shanna Dutton 55 USA 26:30.0 2:12.5
411 Carlos Torbidoni 52 ARG 26:30.9 2:12.5
412 Andrew Payton 38 USA 26:31.8 2:12.6
413 Florian Schulz 16 GER 26:32.1 2:12.6
414 Jason Keller 38 USA 26:32.6 2:12.7
415 Tyler Newlon 35 USA 26:33.2 2:12.7
416 James McGovern 35 USA 26:34.3 2:12.8
417 Robert Korczyk 46 POL 26:34.4 2:12.8
418 James Quillen 39 USA 26:34.9 2:12.9
419 Russell Vaughan 60 USA 26:35.3 2:12.9
420 Warren Crabb 41 USA 26:35.8 2:12.9
421 Jason Boslow 47 USA 26:36.2 2:13.0
422 Dan Koss 37 USA 26:37.6 2:13.1
423 Matthew Stenger 39 USA 26:37.7 2:13.1
424 James Thomas 61 USA 26:38.7 2:13.2
424 Richard McGinn 44 GBR 26:38.7 2:13.2
426 Daniel Shay 51 USA 26:39.3 2:13.2
427 Jacob Cobley 15 AUS 26:39.7 2:13.3
427 Adam Bell 50 AUS 26:39.7 2:13.3
429 Christopher Spindler 43 GBR 26:40.1 2:13.3
430 sam park 45 KOR 26:40.7 2:13.3
431 Charles Hogue 33 USA 26:41.6 2:13.4
432 Stephen Richardson 67 USA 26:42.0 2:13.5
433 Thomas Hanner 57 GER 26:42.4 2:13.5
434 Mark Arnold 39 GER 26:43.2 2:13.6
435 James Steadman 27 USA 26:44.5 2:13.7
436 Pedro Tarrafeta Sayas 53 ESP 26:45.2 2:13.7
437 DongHyup Shin 42 KOR 26:46.4 2:13.8
438 Kurt Bannister 48 CAN 26:46.5 2:13.8
439 Felipe Ortiz 37 USA 26:47.3 2:13.9
440 Juan Sebastian Munoz Arango 37 CAN 26:47.6 2:13.9
441 Angelo Abella 34 AUS 26:48.6 2:14.0
441 Nick Wright 38 USA 26:48.6 2:14.0
443 John Clauss 60 USA 26:49.0 2:14.0
444 gordon squibb 56 GBR 26:50.0 2:14.1
445 Nigel Beagarie 70 GBR 26:53.5 2:14.4
446 Dirk Hendgen 52 GER 26:53.8 2:14.4
447 JONATHAN MCKENZIE 45 IRL 26:54.7 2:14.5
448 Andy Quinn 70 GBR 26:57.9 2:14.8
449 Cherie Bell 55 AUS 26:58.4 2:14.8
449 Michael Sayers 42 IRL 26:58.4 2:14.8