Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Hueber	50	Swarthmore , PA	AFG		22:37.4	1:53.1
52	John Paul Hasley	37		GBR		22:38.9	1:53.2
53	Oliver Kremer	45	Cologne	GER		22:39.7	1:53.3
54	Kevin Schmidt	51	Cincinnati, OH	USA		22:40.3	1:53.3
55	Alejandro Correa	62	buenos aires	ARG		22:41.8	1:53.4
56	David Windybank	51	Surrey	GBR		22:42.6	1:53.5
57	Jonny Linehan	33	UT	USA		22:43.6	1:53.6
58	Travis Dawsey	35		USA		22:43.8	1:53.6
59	Gabriel Ragusa	24		USA		22:44.1	1:53.6
60	Trevor Asti	46	Detroit, MI	USA		22:47.4	1:53.9
61	Thomas Reynier	39		FRA		22:47.9	1:53.9
62	Eric Anderson	36		USA		22:49.0	1:54.0
63	Carsten Kuhle	37		GER		22:49.3	1:54.1
64	Jordan Mayes	32		GBR		22:49.9	1:54.1
65	Jerrod Kowalewski	50	Portland, OR	USA		22:51.6	1:54.3
66	Paul Kimber	52	Dunning	GBR		22:53.5	1:54.4
67	Carlton Hillier	33		AUS		22:53.6	1:54.4
67	Isaac Girouard	33	Brockville , ON	CAN		22:53.6	1:54.4
69	Duncan Dunning	51	New Plymouth	NZL		22:54.4	1:54.5
70	Pourik C	49		USA		22:55.2	1:54.6
71	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		22:55.6	1:54.6
72	Toon Michel	44	Amsterdam	NED		22:56.8	1:54.7
73	Jack Simpson	43	Lincoln, CA	USA		22:57.0	1:54.7
74	Brandon S	45		USA		22:57.5	1:54.7
75	Matt Marcinko	37		POL		22:59.2	1:54.9
75	monty lilburn	49	BC	CAN		22:59.2	1:54.9
77	Mark Robinson	36		GBR		23:00.1	1:55.0
78	Charlie Noblet	43		GBR		23:00.7	1:55.0
79	Cipri Io	46		GER		23:01.4	1:55.1
80	Tobias Klicker	36		GER		23:01.5	1:55.1
81	Phill Jones	37		GBR		23:01.8	1:55.1
82	Nigel Zhu	35		UAE	亦可赛艇	23:02.2	1:55.1
83	Niamh Fitzsimons	29		IRL		23:04.2	1:55.3
84	Matt Radik	47		USA	U.S. Army Veterans	23:04.3	1:55.3
85	Ben Robinson	52		AUS		23:05.7	1:55.4
86	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	23:06.1	1:55.5
87	Hans Beer	35		GER		23:08.1	1:55.6
88	Oscar Leon	29		USA		23:09.7	1:55.8
89	Tobi M.	45		GER		23:10.1	1:55.8
90	Alan Hold	44	Hartlepool	GBR		23:10.2	1:55.8
91	Adam Gould	43		GBR		23:11.3	1:55.9
91	Greg Duca	39	NJ	USA		23:11.3	1:55.9
93	Ettiene Coetzee	44		NZL		23:11.8	1:55.9
93	Letterio Visalli	37	Messina	ITA		23:11.8	1:55.9
95	Tipene Te Whata	32	Warrnambool, VIC	AUS		23:14.1	1:56.1
96	Henning Wiehe	53	Frankfurt	GER		23:14.5	1:56.2
97	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	23:14.6	1:56.2
98	Dave Maniscalco	39		USA		23:16.2	1:56.3
99	Jon Fletcher	45		USA		23:16.5	1:56.3
100	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	23:17.1	1:56.4