Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Howard	61	Warrington	GBR	SUB-7 IRC	23:18.2	1:56.5
102	Ander Zorita	45	Sondika	ESP	Euskal Herriko Arraunlariak	23:19.0	1:56.5
103	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	23:20.1	1:56.6
104	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	23:21.9	1:56.8
105	Lance Wipf	49		USA		23:22.4	1:56.8
106	Mario Franz	45	Hemmingen	GER		23:24.1	1:57.0
107	Johannes Fogh	36		DEN		23:25.3	1:57.1
108	Ralph Greenwell	57	Bath	GBR		23:25.7	1:57.1
109	Jim Hollingsworth	65	NC	USA		23:26.2	1:57.1
110	Henrik Albertsen	50		DEN		23:27.0	1:57.2
111	L C	47		CAN		23:27.4	1:57.2
112	Matt Wells	50	Milford Haven	GBR		23:27.5	1:57.2
113	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	23:29.1	1:57.4
114	j c	52		JPN		23:32.2	1:57.6
115	William Reeves	60	Honolulu , HI	USA		23:34.6	1:57.8
116	Peter Carroll	51		USA		23:35.2	1:57.9
117	martin tallosy	45		GER		23:36.8	1:58.0
118	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	23:37.0	1:58.0
119	Brian Humphries	38		USA	Dry River Sculls IRC	23:37.5	1:58.1
120	Michael Limberger	51		GER		23:38.3	1:58.1
121	Tom Erickson	69	Concord, MA	USA		23:38.8	1:58.2
122	Jeff Milsom	70	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	23:38.9	1:58.2
123	ALBERTO MORETTI	29		ITA		23:39.3	1:58.2
124	Peter Spencer	58		GBR		23:39.7	1:58.3
125	Anthony Batterham	59	Nottingham	GBR	The Diamonds (Over Sixties Erging Group)	23:39.8	1:58.3
126	Martin Willert	46		GER		23:40.1	1:58.3
127	Bernard Gervais	52		CAN		23:40.9	1:58.4
128	Brent Wallisch	39	Millersburg , PA	USA		23:41.3	1:58.4
129	Chase Lee	-		KOR	Geobukseon -「거북선」	23:41.4	1:58.4
130	Byungmoon Cho	49	Geneva, NY USA	KOR		23:41.7	1:58.4
131	Matthew Graham	42		USA		23:42.4	1:58.5
132	Jim Welsch	42	VA	USA	United States Naval Academy	23:42.9	1:58.5
133	Andrew Kersten	43	Asheville, NC	USA		23:43.2	1:58.6
134	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	23:45.7	1:58.8
135	Nathan G	28		NED		23:46.1	1:58.8
136	Nick Edwards	43		GBR		23:46.2	1:58.8
136	frederic boone	47		BEL		23:46.2	1:58.8
138	Neil Page	60		GBR		23:47.3	1:58.9
139	Nick Musial	43		USA		23:48.0	1:59.0
140	Brett Reeves	39	Gloucester	GBR		23:48.7	1:59.0
141	Frank Nordentoft	36		DEN		23:49.3	1:59.1
142	Justin Ahlers	39		USA		23:49.8	1:59.1
143	Stefan Hofmann	42		GER		23:50.5	1:59.2
144	Ben Kendrick	47		GBR		23:51.8	1:59.3
145	Stephen Hoare	51	Hampton	GBR		23:51.9	1:59.3
146	Marek L	36		POL		23:52.6	1:59.3
147	Russell Boots	54	Cardiff	GBR		23:56.7	1:59.7
148	Roch Simard	58	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	23:56.9	1:59.7
149	David Seaman	45	Essex	GBR		23:59.0	1:59.9
150	John Sammon	65	Bradley Beach, NJ	USA		23:59.6	1:59.9