Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Nicholas Shaw	49	Wirral	GBR		24:38.4	2:03.2
202	Nikolaus Plaas	55		GER		24:38.6	2:03.2
203	Darius Okello	27	Kampala	UGA	Virginia Commonwealth University	24:38.9	2:03.2
204	Bryan Furman	36		USA		24:39.2	2:03.2
205	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	24:39.3	2:03.2
206	Rob Hooijberg	60	De Purmer	NED		24:39.9	2:03.3
207	Lee Hine	55		NZL		24:40.2	2:03.3
208	Manny Schröer	66		GER		24:41.1	2:03.4
209	simon shapcott	42		GBR		24:41.2	2:03.4
210	Michael Peterson	53		USA	Michigan State Police	24:42.5	2:03.5
211	Oliver Mossakowski	38		GER		24:43.8	2:03.6
212	Jake Chapman	17		USA		24:44.1	2:03.6
213	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	24:44.6	2:03.7
213	Ian Knox	54		USA		24:44.6	2:03.7
213	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	24:44.6	2:03.7
216	Gary Wood	53	ACT	AUS		24:45.1	2:03.7
216	Chip Magid	62		USA		24:45.1	2:03.7
216	Alberto Fernandez	41		GBR		24:45.1	2:03.7
219	Viceroy Fizzlebottom	34		USA		24:46.1	2:03.8
220	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	24:46.3	2:03.8
221	Carlos Laya	51	Palencia	ESP		24:48.0	2:04.0
222	Dave Rollins	55	NC	USA		24:48.4	2:04.0
223	Chris Fleetwood	53		AUS		24:49.4	2:04.1
224	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	24:50.6	2:04.2
225	Nolan Gretzinger	44	Hartsdale, NY	USA		24:51.5	2:04.2
226	Yuri Bianchini	39		ITA		24:51.7	2:04.3
227	Jon Shields	55	Avon, CT	USA		24:52.0	2:04.3
228	Brian Turner	55	Peterborough, ON	CAN	Team Canada	24:52.1	2:04.3
229	Cory Bradshaw	50	Sterling, IL	USA		24:53.7	2:04.4
230	Chevy Dal	59		NOR		24:53.9	2:04.4
230	Noah Lerner	33		USA		24:53.9	2:04.4
232	Tomaž Pestotnik	41		SLO		24:54.2	2:04.5
233	Hansi Wurst	40		GER		24:54.6	2:04.5
233	John Sprague	52	Stuttgart	GER		24:54.6	2:04.5
235	Gareth Macleod	41		GBR		24:55.7	2:04.6
236	Aaron Broad	53		USA		24:56.0	2:04.6
237	James Bryant	51	Houston , TX	USA		24:57.2	2:04.7
238	Tom Haushalter	44		USA		24:57.8	2:04.8
239	Erik Lacasse	54		CAN		24:58.0	2:04.8
240	Caroline Johnson	51	MELBOURNE, VIC	AUS		24:59.6	2:04.9
240	Josh Whitaker	41	Odessa, MO	USA		24:59.6	2:04.9
242	François Nassiet	-		FRA		25:00.1	2:05.0
243	LOU SI KIM	22		MAC		25:00.2	2:05.0
244	SYED JAWED SHAMIM	31		IND		25:01.7	2:05.1
245	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	25:02.4	2:05.2
245	Andreas Tryti	37		NOR		25:02.4	2:05.2
247	kerem erkin	46		UAE		25:03.0	2:05.2
248	Scott Seldon	47		GBR		25:03.1	2:05.2
249	Jason Taylor	55		GBR		25:03.7	2:05.3
250	Gabe Norwood	51	Campbell, CA	USA		25:05.0	2:05.4