Workout of the Day

« May 11, 2024 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dana Alia	39	Accord, NY	USA		22:27.8	1:52.3
2	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	23:03.4	1:55.2
3	Richard Barker	41		NZL		23:16.8	1:56.4
4	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	23:17.7	1:56.4
5	Sean Beckett	54	Greater London	GBR		23:48.4	1:59.0
6	lafeil wu	44	青岛	CHN		23:52.3	1:59.3
7	Hampus Jonsson	30		SWE		24:07.6	2:00.6
8	Trevor Leonard	39		USA		24:32.1	2:02.6
9	Markus Rienecker	47		GER		24:39.7	2:03.3
10	Aaron Fleming	36	Brisbane, QLD	AUS		24:42.7	2:03.5
11	Pål Fredriksen	50		NOR		24:58.8	2:04.9
12	Paul Williams	44		GBR		25:11.7	2:05.9
13	morten sørensen	41		DEN		25:27.1	2:07.2
14	Ben Wheeler	55		USA		25:43.4	2:08.6
15	Edwige Alfred	45		FRA		25:59.4	2:09.9
16	Andrew Kearsey	41	Boroughbridge	GBR		26:03.1	2:10.2
17	Matthew Vale	52	Newcastle, NSW	AUS		26:07.1	2:10.5
18	James Yong	46		AUS		26:10.0	2:10.8
19	Stefan Mutas	59		SWE		26:46.4	2:13.8
20	Philipp Löhmer	35		GER		27:12.8	2:16.0
21	William Creighton	46		USA		27:19.2	2:16.6
22	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:25.4	2:17.1
23	CHRISTOPHER JURUSIK	51		USA		27:42.2	2:18.5
24	Avril Roulston	52		IRL		28:00.3	2:20.0
25	Ellie Gerhold	30		GBR		28:43.1	2:23.5
26	Aaron Angus	48		SIN		29:31.3	2:27.6
27	Alex Viking	45		FIN		29:46.4	2:28.8
28	Brady Sites	23		USA		30:09.7	2:30.8
29	Nadja Lang	46		GER		30:31.3	2:32.6
30	Véronique Robert de Massy	53		CAN		30:37.3	2:33.1
31	Jens Habeck	43		GER		32:57.8	2:44.8
32	Alison Lam	-		USA	U.S. Navy	34:19.0	2:51.5
33	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	36:33.1	3:02.7
34	Yves Longtin	48	Montreal , QC	CAN		37:18.8	3:06.5
35	Kathy Scott	50	Dover, DE	USA		49:17.7	4:06.4