Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Roberts	27		USA		3,956m	1:46.1
2	Rob Turner	47		GBR		3,929m	1:46.8
3	Steven Bishop	42		AUS		3,912m	1:47.3
3	K D	36		NOR		3,912m	1:47.3
5	Paul Doran	56	Durham	GBR		3,832m	1:49.6
6	Mohamed Boudalia	28		ALG		3,746m	1:52.1
7	Chris Williams	40		USA		3,712m	1:53.1
8	Bradley World	46		AUS	Matto FS	3,653m	1:54.9
9	Erik N	55		SWE		3,609m	1:56.3
10	Jostein Urne	41		NOR		3,597m	1:56.7
11	Matt Josse	40		FRA		3,524m	1:59.1
12	Dan Milam	47	Singapore	SIN		3,512m	1:59.5
13	Karl Mills	40		GBR		3,506m	1:59.7
14	Tyler Sperry	50	South Burlington, VT	USA		3,475m	2:00.8
15	Mathias Ricco	44		FRA		3,425m	2:02.6
16	Hugo Bodinson	30		SWE		3,412m	2:03.0
17	Patrick Kaiser	46		USA		3,408m	2:03.2
18	Prascevic Nikola	28		SRB		3,382m	2:04.1
19	Sam Roberts	39	Košice	SVK		3,377m	2:04.3
20	Craig Pinkstone	57	Mackay, QLD	AUS		3,322m	2:06.4
21	Brian Harless	45		USA		3,319m	2:06.5
22	James Yong	46		AUS		3,318m	2:06.5
23	Kenan Marting	32		USA		3,286m	2:07.8
24	Stefan Mutas	59		SWE		3,222m	2:10.3
25	Alex Waddingham	34		GBR		3,182m	2:11.9
26	Nick Thomson	26		AUS		3,166m	2:12.6
27	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,122m	2:14.5
28	Brett Rush	55	Columbus , OH	USA		3,112m	2:14.9
29	Lauren Forcey	42	QLD	AUS		3,105m	2:15.2
30	William Creighton	46		USA		3,102m	2:15.3
30	Charlie Schaeffer	37		USA		3,102m	2:15.3
32	Shane Casey	50	MI	USA		3,057m	2:17.3
33	Geir Gunnesmæl	47		NOR		3,050m	2:17.7
34	Norbert Jobst	53	Radolfzell	GER		2,992m	2:20.3
35	Michelle Kelsey	55		USA		2,967m	2:21.5
36	john mclaughlin	58	Hampton	USA		2,966m	2:21.6
37	Stewart Sanford	47	Charleston , SC	USA		2,950m	2:22.3
38	Jonathan Taylor	53		USA		2,940m	2:22.8
39	Rocco Thomson	16		GBR		2,913m	2:24.1
40	Timothy Soh	35		SIN		2,898m	2:24.9
41	Jill Percival	45	County Durham	GBR		2,858m	2:26.9
42	Ketil Audne	63		NOR		2,843m	2:27.7
43	Paul OGorman	56		GBR		2,832m	2:28.3
44	Terry T	64	San Diego, CA	USA		2,831m	2:28.3
45	K G	50		AUS		2,767m	2:31.7
45	Daisy Harwood	31		GER		2,767m	2:31.7
47	Tim Barnett	54	Leicester	GBR		2,706m	2:35.2
48	junghwan lee	51		KOR		2,682m	2:36.5
49	John Hijjawi	53		USA		2,552m	2:44.5
50	Yves Longtin	48	Montreal , QC	CAN		2,522m	2:46.5