Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rachel Farrell | 47 | GBR | 2,436m | 2:52.4 | ||
| 52 | Jim Eckert | 73 | Gainesville, Florida | USA | 2,420m | 2:53.5 | |
| 53 | Karen Rasefske | 60 | USA | 2,366m | 2:57.5 | ||
| 54 | Kevin Tabron | 50 | Wilmington , NC | USA | 2,363m | 2:57.7 | |
| 55 | Roman Hallenbarter | 43 | SUI | 2,327m | 3:00.4 | ||
| 56 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,247m | 3:06.9 | |
| 57 | Tony Elitcher | 74 | USA | 2,237m | 3:07.7 | ||
| 58 | Khlaire Pioquinto | 39 | PHI | 2,175m | 3:13.1 | ||
| 59 | Ashley Hathaway | 39 | USA | 1,480m | 4:43.7 | ||
| 60 | stuart brock | 50 | UAE | 1,025m | 6:49.7 |