Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		8,406	1:39.9
2	Josh Berry	33		USA		8,355	1:40.5
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,254	1:41.7
4	Craig Pinkstone	57	Mackay, QLD	AUS		8,157	1:42.9
5	Matthias Borghorst	36		GER		8,040	1:44.4
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,941	1:45.7
7	Nigel Brookes	51		GBR		7,913	1:46.1
8	Wojciech Janas	34		POL		7,838	1:47.1
9	Jacob Honore	36		DEN		7,742	1:48.4
10	Scott Williamson	44		GBR		7,695	1:49.1
11	Matt Tremelling	42		GBR		7,655	1:49.7
12	Jeremy Brown	50	St. Petersburg, FL	USA		7,598	1:50.5
13	Ewan Birnie	37		AUS		7,571	1:50.9
14	Susan Viggars	48		GBR		7,521	1:51.6
15	Ronan Brophy	39		GBR		7,512	1:51.8
15	Bruce Henry	53		USA		7,512	1:51.8
17	Gabriel Iula	24		USA		7,474	1:52.3
18	cj nichols	56		USA		7,465	1:52.5
19	Ben Watson	34		GBR		7,373	1:53.9
20	Marc André Ouellet	35		CAN		7,327	1:54.6
21	Jean Paul Jeanneau	62		FRA		7,308	1:54.9
22	명균 김	26		KOR		7,298	1:55.1
23	Hamdan Alkamali	35		UAE		7,295	1:55.1
24	Ma Fillion	41		CAN		7,293	1:55.1
25	Paul Thomson	53	Glenrothes	GBR		7,277	1:55.4
26	Vladimir Alexeyev	75		AIN		7,274	1:55.4
27	Carlos Becerra García	36		ESP		7,228	1:56.2
28	Philip Loya	43		AUS		7,194	1:56.7
29	Steve Oldacre	36		GBR		7,183	1:56.9
30	Brian Kirkendall	43	Gulf Shores, AL	USA		7,178	1:57.0
31	Ryan Grady	44		USA		7,176	1:57.0
32	Kelley Baker	54	CA	USA		7,150	1:57.4
33	Kai Esser	38		GER		7,118	1:58.0
34	Todd Nix	53	Annapolis, MD	USA	Navy	7,102	1:58.2
35	Bradley Hintz	36		AUS		7,069	1:58.8
35	martin froschauer	46		GER		7,069	1:58.8
37	Jake Jackson	50		CAN		7,033	1:59.4
38	Alessandro Tomaselli	53	Milano	ITA		7,025	1:59.5
39	Karl Williams	51		GBR		7,020	1:59.6
40	Brennan Long	33		AUS		7,008	1:59.8
41	Michael Noack	37	Osnabrück	GER		6,992	2:00.1
42	Álmos Kassai	43		HUN		6,980	2:00.3
43	Sam Rittenberg	35		USA		6,963	2:00.6
44	matt hopkins	43		USA		6,947	2:00.9
45	Mike Snowden	36		USA		6,877	2:02.1
46	Marco Petrolo	41		ITA		6,875	2:02.1
47	Laurie Schimpf	59	SK	CAN		6,855	2:02.5
48	Rod Farrow	51		GBR		6,849	2:02.6
49	Tom Edmonds	65	roswell, GA	USA		6,846	2:02.6
50	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	6,845	2:02.7