Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Manon VIALE | 28 | FRA | 5,484m | 2:33.1 | ||
| 102 | Claire Fabian | 59 | USA | 5,405m | 2:35.4 | ||
| 103 | Abby Kendall | 36 | GBR | 5,337m | 2:37.3 | ||
| 104 | Franco Guerra | 43 | HON | 5,255m | 2:39.8 | ||
| 105 | Olivia Velez | 48 | NY | USA | 5,196m | 2:41.6 | |
| 106 | christian sanchez | 36 | Encinitas, CA | USA | 5,048m | 2:46.4 | |
| 107 | Jacqueline Kasem | 25 | USA | 4,907m | 2:51.1 | ||
| 108 | Peter Blanchfield | 39 | AUS | 4,703m | 2:58.6 | ||
| 109 | Seth H | 11 | GBR | 4,132m | 3:23.2 | ||
| 110 | Amanda Loshbaugh | 44 | USA | 3,494m | 4:00.4 | ||
| 111 | Nathan Beavis | 35 | AUS | 763m | 18:20.9 |