Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		8,406m	1:39.9
2	Josh Berry	33		USA		8,355m	1:40.5
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,254m	1:41.7
4	Craig Pinkstone	57	Mackay, QLD	AUS		8,157m	1:42.9
5	Matthias Borghorst	36		GER		8,040m	1:44.4
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,941m	1:45.7
7	Nigel Brookes	51		GBR		7,913m	1:46.1
8	Wojciech Janas	34		POL		7,838m	1:47.1
9	Jacob Honore	36		DEN		7,742m	1:48.4
10	Scott Williamson	44		GBR		7,695m	1:49.1
11	Matt Tremelling	42		GBR		7,655m	1:49.7
12	Jeremy Brown	50	St. Petersburg, FL	USA		7,598m	1:50.5
13	Ewan Birnie	37		AUS		7,571m	1:50.9
14	Ed Reid	65		USA		7,539m	1:51.4
15	Susan Viggars	48		GBR		7,521m	1:51.6
16	Ronan Brophy	39		GBR		7,512m	1:51.8
16	Bruce Henry	53		USA		7,512m	1:51.8
18	Gabriel Iula	24		USA		7,474m	1:52.3
19	cj nichols	56		USA		7,465m	1:52.5
20	Ben Watson	34		GBR		7,373m	1:53.9
21	Marc André Ouellet	35		CAN		7,327m	1:54.6
22	Jean Paul Jeanneau	62		FRA		7,308m	1:54.9
23	명균 김	26		KOR		7,298m	1:55.1
24	Hamdan Alkamali	35		UAE		7,295m	1:55.1
25	Ma Fillion	41		CAN		7,293m	1:55.1
26	Paul Thomson	53	Glenrothes	GBR		7,277m	1:55.4
27	Vladimir Alexeyev	75		UNAFF		7,274m	1:55.4
28	Carlos Becerra García	36		ESP		7,228m	1:56.2
29	Philip Loya	43		AUS		7,194m	1:56.7
30	Steve Oldacre	36		GBR		7,183m	1:56.9
31	Brian Kirkendall	43	Gulf Shores, AL	USA		7,178m	1:57.0
32	Ryan Grady	44		USA		7,176m	1:57.0
33	Kelley Baker	54	CA	USA		7,150m	1:57.4
34	Kai Esser	38		GER		7,118m	1:58.0
35	Todd Nix	53	Annapolis, MD	USA	Navy	7,102m	1:58.2
36	Bradley Hintz	36		AUS		7,069m	1:58.8
36	martin froschauer	46		GER		7,069m	1:58.8
38	Jake Jackson	50		CAN		7,033m	1:59.4
39	Alessandro Tomaselli	53	Milano	ITA		7,025m	1:59.5
40	Karl Williams	51		GBR		7,020m	1:59.6
41	Brennan Long	33		AUS		7,008m	1:59.8
42	Michael Noack	37	Osnabrück	GER		6,992m	2:00.1
43	Álmos Kassai	43		HUN		6,980m	2:00.3
44	Sam Rittenberg	35		USA		6,963m	2:00.6
45	matt hopkins	43		USA		6,947m	2:00.9
46	Mike Snowden	36		USA		6,877m	2:02.1
47	Marco Petrolo	41		ITA		6,875m	2:02.1
48	Laurie Schimpf	59	SK	CAN		6,855m	2:02.5
49	Rod Farrow	51		GBR		6,849m	2:02.6
50	Tom Edmonds	65	roswell, GA	USA		6,846m	2:02.6