Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 41 | USA | 13,163m | 1:35.7 | ||
2 | Dominic Cooper | 39 | GBR | 12,313m | 1:42.3 | ||
3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 12,058m | 1:44.4 |
4 | Manny Moreno | 52 | USA | 12,038m | 1:44.6 | ||
5 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,817m | 1:46.6 |
6 | Bérenger Lahouste | 37 | Dreux | FRA | 11,812m | 1:46.6 | |
7 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 11,796m | 1:46.8 |
8 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 11,715m | 1:47.5 |
9 | Nuno Rodrigo Meneses Pereira Da Silva | 43 | POR | 11,700m | 1:47.6 | ||
10 | Matt Marcinko | 37 | POL | 11,673m | 1:47.9 | ||
11 | BBC Caribou | 32 | QC | CAN | 11,625m | 1:48.3 | |
12 | Chris De Sousa Costa | 37 | Toronto, ON | CAN | LIFT Crossfit | 11,580m | 1:48.8 |
13 | Ryne Milner | 34 | USA | 11,560m | 1:48.9 | ||
14 | Patrick Lamoureux | 36 | CAN | 11,469m | 1:49.8 | ||
15 | Dan Gagne | 50 | CAN | 11,451m | 1:50.0 | ||
16 | Dylan Quer | 29 | ESP | 11,345m | 1:51.0 | ||
17 | M Popo | 33 | Philadelphia, PA | USA | 11,343m | 1:51.0 | |
18 | El REGNAR | 40 | USA | 11,168m | 1:52.8 | ||
19 | Esben Nonbøl | 38 | DEN | 11,160m | 1:52.9 | ||
20 | Mike Smith | 53 | Gilbert, AZ | USA | 11,158m | 1:52.9 | |
21 | Carnot Yoann | 35 | FRA | 11,157m | 1:52.9 | ||
22 | Julian Hine | 55 | Melbourne, VIC | AUS | 11,153m | 1:52.9 | |
23 | Hector T | 36 | USA | 11,129m | 1:53.2 | ||
24 | Jack Boocock | 34 | NED | 11,069m | 1:53.8 | ||
25 | Bradley Hintz | 36 | AUS | 11,033m | 1:54.2 | ||
26 | Darren Wilson | 37 | Dublin | IRL | 10,984m | 1:54.7 | |
27 | Steve Prosser | 57 | GBR | 10,969m | 1:54.8 | ||
27 | Harold Rees | 51 | Oak Park, IL | USA | 10,969m | 1:54.8 | |
29 | Daniel Van Ballegoy | 32 | GER | 10,928m | 1:55.3 | ||
30 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 10,925m | 1:55.3 |
31 | Lorenzo Lazzarini | 35 | ITA | 10,915m | 1:55.4 | ||
32 | Stephen Janes | 53 | Kingwood, TX | USA | 10,900m | 1:55.5 | |
33 | Simon Hall | 58 | Newbury | GBR | Royal Navy (UK) | 10,882m | 1:55.7 |
34 | Jonathan Brisebois | 36 | CAN | 10,873m | 1:55.8 | ||
35 | Matthew Jiang | 35 | AUS | 10,869m | 1:55.9 | ||
36 | Julien Fayeulle | 42 | FRA | 10,860m | 1:56.0 | ||
37 | Matt Walentuk | 39 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 10,821m | 1:56.4 |
38 | Fritz Lehman | 40 | USA | 10,794m | 1:56.7 | ||
39 | Jose Lerma | 32 | USA | 10,786m | 1:56.8 | ||
40 | Craig Davis | 39 | GBR | 10,764m | 1:57.0 | ||
41 | Nick Burgess | 36 | AUS | 10,760m | 1:57.1 | ||
42 | Adam Pinto | 57 | FRA | 10,743m | 1:57.2 | ||
43 | Joe Wagner | 31 | USA | 10,703m | 1:57.7 | ||
44 | Kai Esser | 38 | GER | 10,696m | 1:57.8 | ||
45 | Morgan McCasland | 31 | USA | 10,659m | 1:58.2 | ||
46 | Raul Garza | 37 | MEX | 10,637m | 1:58.4 | ||
47 | Jennifer Angel | 38 | ON | CAN | 10,614m | 1:58.7 | |
48 | Julien Beaulieu | 35 | CAN | 10,588m | 1:59.0 | ||
49 | Mark Muhleisen | 44 | USA | 10,578m | 1:59.1 | ||
50 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 10,577m | 1:59.1 |