Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	41		USA		13,163	1:35.7
2	Dominic Cooper	39		GBR		12,313	1:42.3
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	12,058	1:44.4
4	Manny Moreno	52		USA		12,038	1:44.6
5	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,817	1:46.6
6	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	11,812	1:46.6
7	Donal Brennan	51	Dublin	IRL	Flyefit	11,796	1:46.8
8	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	11,715	1:47.5
9	Nuno Rodrigo Meneses Pereira Da Silva	43		POR		11,700	1:47.6
10	Matt Marcinko	37		POL		11,673	1:47.9
11	BBC Caribou	32	QC	CAN		11,625	1:48.3
12	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	11,580	1:48.8
13	Ryne Milner	34		USA		11,560	1:48.9
14	Patrick Lamoureux	36		CAN		11,469	1:49.8
15	Dan Gagne	50		CAN		11,451	1:50.0
16	Dylan Quer	29		ESP		11,345	1:51.0
17	M Popo	33	Philadelphia, PA	USA		11,343	1:51.0
18	El REGNAR	40		USA		11,168	1:52.8
19	Esben Nonbøl	38		DEN		11,160	1:52.9
20	Mike Smith	53	Gilbert, AZ	USA		11,158	1:52.9
21	Carnot Yoann	35		FRA		11,157	1:52.9
22	Julian Hine	55	Melbourne, VIC	AUS		11,153	1:52.9
23	Hector T	36		USA		11,129	1:53.2
24	Jack Boocock	34		NED		11,069	1:53.8
25	Bradley Hintz	36		AUS		11,033	1:54.2
26	Darren Wilson	37	Dublin	IRL		10,984	1:54.7
27	Steve Prosser	57		GBR		10,969	1:54.8
27	Harold Rees	51	Oak Park, IL	USA		10,969	1:54.8
29	Daniel Van Ballegoy	32		GER		10,928	1:55.3
30	Greg Lewis	52	Dunedin	NZL	University of Otago	10,925	1:55.3
31	Lorenzo Lazzarini	35		ITA		10,915	1:55.4
32	Stephen Janes	53	Kingwood, TX	USA		10,900	1:55.5
33	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	10,882	1:55.7
34	Jonathan Brisebois	36		CAN		10,873	1:55.8
35	Matthew Jiang	35		AUS		10,869	1:55.9
36	Julien Fayeulle	42		FRA		10,860	1:56.0
37	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,821	1:56.4
38	Fritz Lehman	40		USA		10,794	1:56.7
39	Jose Lerma	32		USA		10,786	1:56.8
40	Craig Davis	39		GBR		10,764	1:57.0
41	Nick Burgess	36		AUS		10,760	1:57.1
42	Adam Pinto	57		FRA		10,743	1:57.2
43	Joe Wagner	31		USA		10,703	1:57.7
44	Kai Esser	38		GER		10,696	1:57.8
45	Morgan McCasland	31		USA		10,659	1:58.2
46	Raul Garza	37		MEX		10,637	1:58.4
47	Jennifer Angel	38	ON	CAN		10,614	1:58.7
48	Julien Beaulieu	35		CAN		10,588	1:59.0
49	Mark M	44	NY	USA		10,578	1:59.1
50	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,577	1:59.1