Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dudley Raine | 54 | Lynchburg, VA | USA | 8,228m | 2:33.1 | |
| 152 | Lilah Cooke | 30 | USA | 8,223m | 2:33.2 | ||
| 153 | Anne Sophie Dequier | 49 | FRA | 8,222m | 2:33.2 | ||
| 154 | Vasco Jesus | 47 | AFG | 8,128m | 2:35.0 | ||
| 155 | Andy Piddington | 49 | Oldsmar, FL | USA | 8,105m | 2:35.4 | |
| 156 | Amy Ladds-Davis | 31 | USA | 8,024m | 2:37.0 | ||
| 157 | Michel Molly | 37 | SUI | 7,983m | 2:37.8 | ||
| 158 | christian sanchez | 36 | Encinitas, CA | USA | 7,964m | 2:38.2 | |
| 159 | Sue Cunningham | 48 | USA | 7,912m | 2:39.2 | ||
| 160 | Frank Aprea | 52 | GER | 7,843m | 2:40.6 | ||
| 161 | Amila Zukic | 22 | BIH | 7,834m | 2:40.8 | ||
| 162 | Sharon Barry | 62 | MD | USA | 7,792m | 2:41.7 | |
| 163 | Tom Hanson | 40 | USA | 7,786m | 2:41.8 | ||
| 164 | Kristen Etheridge | 49 | USA | 7,615m | 2:45.4 | ||
| 165 | Ellen Sheehan | 25 | IRL | 7,599m | 2:45.8 | ||
| 166 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 7,569m | 2:46.4 | |
| 167 | Yaritza Rodriguez | 38 | USA | 7,244m | 2:53.9 | ||
| 168 | Minela Sudzuka | 23 | BIH | 7,119m | 2:56.9 | ||
| 169 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,886m | 3:02.9 |
| 170 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 6,827m | 3:04.5 | |
| 171 | Jacqueline Kasem | 25 | USA | 6,704m | 3:07.9 | ||
| 172 | Seth H | 11 | GBR | 6,250m | 3:21.6 | ||
| 173 | Naomie Fréchette | 36 | CAN | 6,183m | 3:23.7 | ||
| 174 | Lynnae Dinwiddie | 47 | USA | 5,168m | 4:03.8 | ||
| 175 | Dustin M | 23 | USA | 3,139m | 6:41.4 |