Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Wayne Baker	53		GBR	1 MP Bde	10,577m	1:59.1
52	Pat Pickaert	46		BEL		10,576m	1:59.1
53	Luca Vailati	42		ITA		10,566m	1:59.2
54	Katie Cloar	44		USA		10,565m	1:59.2
55	Sabino Lagattolla	53	Hudson, MA	USA		10,549m	1:59.4
56	Matthew Sweet	31		USA		10,547m	1:59.4
57	Neil Reynolds	41	Belfast	IRL		10,543m	1:59.5
58	D.J. Mote	51		USA		10,540m	1:59.5
58	Trent Payne	36		USA		10,540m	1:59.5
60	Ben Castell	57	St Neots	GBR		10,511m	1:59.8
61	cj nichols	56		USA		10,505m	1:59.9
62	Matthew Hill	42		CHN		10,503m	1:59.9
63	Daniel Bazaldua	35		MEX		10,473m	2:00.3
64	Michael Krivus	34	Chicago, IL	USA		10,469m	2:00.3
65	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	10,464m	2:00.4
66	Michael Smith	36		GBR		10,450m	2:00.5
67	명균 김	26		KOR		10,440m	2:00.6
68	Ross Farmer	36		USA		10,384m	2:01.3
69	Peter de Blieck	42		NED		10,350m	2:01.7
70	Steph Jarosz	26		USA		10,347m	2:01.7
71	Mike Jaskulski	33		GER		10,341m	2:01.8
72	Jean-Mi Fruit	31		FRA		10,297m	2:02.3
73	Christophe Fernandes	50		FRA		10,173m	2:03.8
74	Andrew Cooke	29		USA		10,159m	2:04.0
75	matt hopkins	43		USA		10,129m	2:04.3
76	Sean M	30		GBR		10,110m	2:04.6
77	Zenon Jagiela	36	Durban	RSA	ZenFX	10,105m	2:04.6
78	Jenne Callahan	44		USA		10,096m	2:04.8
78	Luis Fernandez	51		MEX		10,096m	2:04.8
80	Michael Noack	37	Osnabrück	GER		10,078m	2:05.0
81	Jerrad Cabbage	46	Aubrey, TX	USA		10,057m	2:05.2
82	Jaehoon Namgung	30		KOR		10,043m	2:05.4
83	Marcus Grijalva	46	El Paso, TX	USA		10,026m	2:05.6
84	Dave Maniscalco	39		USA		10,011m	2:05.8
85	Marco Petrolo	41		ITA		10,008m	2:05.8
86	M B	34		SUI		9,913m	2:07.1
87	Christelle SERRA	51		FRA		9,901m	2:07.2
88	Rodrigo Alencar Marques Pereira	39		BRA		9,886m	2:07.4
89	Oscar Leon	29		USA		9,884m	2:07.4
90	Lorenzo Monti	31		ITA		9,875m	2:07.5
91	Joaquín De Colombres	61		MEX		9,867m	2:07.6
92	cody miller	37		USA		9,852m	2:07.8
93	Alan Susi	43		USA		9,828m	2:08.2
94	jonggyun jo	40		KOR		9,789m	2:08.7
95	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,758m	2:09.1
96	Tom Kirkham	57		USA		9,730m	2:09.4
97	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		9,726m	2:09.5
98	Edwin Langendoen	50		NED		9,722m	2:09.6
99	Antje Düthorn	48		GER		9,710m	2:09.7
100	T. Geyer	63	Purcellville, VA	USA		9,696m	2:09.9