Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		11,035m	1:37.8
2	Adrien Bau	37		FRA		10,776m	1:40.2
3	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		10,680m	1:41.1
4	Ben Hussey	32		NZL		10,586m	1:42.0
5	Dominic Cooper	39		GBR		10,553m	1:42.3
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	10,509m	1:42.7
7	Sascha Lang	36	Cologne	GER		10,433m	1:43.5
8	Kevin McNally	30		USA		10,297m	1:44.8
9	Brendan Downs	31		USA		10,280m	1:45.0
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,221m	1:45.6
11	Ryne Milner	34		USA		10,183m	1:46.0
12	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	10,147m	1:46.4
13	Neil Burdett	45		GBR		10,117m	1:46.7
14	Christopher McAlinden	37		GBR		10,101m	1:46.9
15	Mat SDIS 31	29		FRA		10,099m	1:46.9
16	Don Franzen	35		GER		10,024m	1:47.7
17	Brook Crocker	-	Sydney, NSW	AUS		10,001m	1:47.9
18	Anthony DUFROU	35		FRA		9,981m	1:48.2
19	Danilo Vujovic	22		USA		9,967m	1:48.3
20	Hap Haddonstone	41	whereabouts, VT	USA	Craftsbury Outdoor Center	9,945m	1:48.5
21	David Wilkinson	51		USA		9,937m	1:48.6
22	David Le Jeune	51		GBR		9,923m	1:48.8
23	Chris Artefact	38		FRA		9,911m	1:48.9
24	Anthony Garreau	35		FRA		9,888m	1:49.2
25	Brian McIntyre	34		USA		9,856m	1:49.5
26	M Popo	33	Philadelphia, PA	USA		9,834m	1:49.8
27	Wade Evans	39		RSA		9,830m	1:49.8
28	J M	37		USA		9,820m	1:49.9
29	Tobias Wagner	25		GER		9,804m	1:50.1
30	Heath Stableford	35		AUS		9,775m	1:50.4
31	Cédric AUBINEAU	31		FRA		9,765m	1:50.5
32	Matt Tremelling	42		GBR		9,749m	1:50.7
33	Ian Morton	51		IRL		9,712m	1:51.2
34	Jeremiah Sorian	40		USA		9,691m	1:51.4
35	Ivor Christie	66	Bristol	GBR		9,653m	1:51.8
36	Justin Cudmore	34		AUS	Royal Australian Air Force	9,630m	1:52.1
37	Susan Viggars	48		GBR		9,567m	1:52.8
38	Harold Rees	51	Oak Park, IL	USA		9,549m	1:53.1
39	Gareth Walker	45		GBR		9,527m	1:53.3
40	Joanne Zakaria	44		IRL		9,513m	1:53.5
41	Julian Hine	55	Melbourne, VIC	AUS		9,506m	1:53.6
42	Florian Caraman	28		FRA		9,491m	1:53.7
43	Jonathan Brisebois	36		CAN		9,488m	1:53.8
43	Darren Wilson	37	Dublin	IRL		9,488m	1:53.8
45	Stephen Selwood	67	Yate	GBR	Free Spirits	9,487m	1:53.8
46	Stephen Janes	53	Kingwood, TX	USA		9,458m	1:54.1
47	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	9,426m	1:54.5
48	Fritz Lehman	40		USA		9,411m	1:54.7
49	D.J. Mote	51		USA		9,405m	1:54.8
50	Michael Mullane	60		USA		9,398m	1:54.9