Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	41		USA		9,560m	1:34.1
2	Adrien Bau	37		FRA		9,246m	1:37.3
3	Daniel Smart	42		GBR		9,143m	1:38.4
4	Sascha Lang	36	Cologne	GER		8,989m	1:40.1
5	Dominic Cooper	39		GBR		8,975m	1:40.2
6	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		8,918m	1:40.9
7	Marcin Lewandowski	34		POL		8,818m	1:42.0
8	Karel Nevřala	55		CZE		8,769m	1:42.6
9	BBC Caribou	32	QC	CAN		8,676m	1:43.7
10	Joe Shepherd	39		GBR		8,592m	1:44.7
11	Emmanuel Reboursiere	38		FRA		8,473m	1:46.2
12	H L	36		NED		8,437m	1:46.6
13	Bjørn-Tore Hoel	48		NOR		8,435m	1:46.6
14	Diell Budeci	21		ALB		8,425m	1:46.8
15	Tobi Rieder	31		CAN		8,379m	1:47.4
16	Dan Gagne	50		CAN		8,366m	1:47.5
17	Donal Brennan	51	Dublin	IRL	Flyefit	8,356m	1:47.7
18	Luke Snow	37		GBR		8,349m	1:47.7
19	Friedwart Thunberg	47		GER		8,256m	1:49.0
20	Rene Villadsen	54	Frederikssund	DEN		8,222m	1:49.4
21	Shauna Murphy	39	Sudbury, ON	CAN		8,208m	1:49.6
22	Jonathan Letendre	43		CAN		8,203m	1:49.7
23	Zane Boyle	31		NZL		8,198m	1:49.7
23	Tom Mordica	53		USA		8,198m	1:49.7
25	John Charity	53		GBR		8,184m	1:49.9
26	Ivor Christie	66	Bristol	GBR		8,172m	1:50.1
27	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,167m	1:50.1
28	Julien Fayeulle	42		FRA		8,104m	1:51.0
29	Jeremy Brown	50	St. Petersburg, FL	USA		8,090m	1:51.2
30	Ronan Brophy	39		GBR		8,067m	1:51.5
31	Hector T	36		USA		8,062m	1:51.6
31	Stephen Janes	53	Kingwood, TX	USA		8,062m	1:51.6
33	Dave Penberthy	68	Redruth	GBR		8,049m	1:51.8
34	sam walsh	42		GBR		8,044m	1:51.8
35	Thomas Brossard	30		FRA		8,043m	1:51.8
36	Berend van Daalen	39		NED		8,026m	1:52.1
37	eduard martin	39		ESP		8,002m	1:52.4
38	James Swift	51	Preston	GBR		7,998m	1:52.5
39	Jonathan Huxley	40		GBR		7,986m	1:52.6
40	Jeroen Hinnen	52		FIN		7,971m	1:52.9
41	Jérémy FILT 113	29		FRA		7,970m	1:52.9
42	Raul Garza	37		MEX		7,964m	1:53.0
43	Dusko Nikolic	40		SRB		7,956m	1:53.1
44	Pablo SESSA	22		FRA		7,955m	1:53.1
45	Russ Flynn	33		USA		7,950m	1:53.2
46	Jack Tunstall	22		GBR		7,919m	1:53.6
47	Nick Maxwell	45		GBR		7,910m	1:53.7
48	Paul Strobl	50		BUL		7,891m	1:54.0
49	Velislav Rade	33		BEL		7,888m	1:54.0
50	Daniel Bazaldua	35		MEX		7,879m	1:54.2