Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 5,190m | 2:53.4 | |
| 202 | CS ca | 45 | SUI | 5,161m | 2:54.3 | ||
| 203 | Seth H | 11 | GBR | 4,407m | 3:24.2 | ||
| 204 | Vivian Chen | 32 | USA | 3,295m | 4:33.1 | ||
| 205 | Sian Edwards | 44 | GBR | 2,927m | 5:07.4 |