Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 41 | USA | 9,560m | 1:34.1 | ||
2 | Adrien Bau | 37 | FRA | 9,246m | 1:37.3 | ||
3 | Daniel Smart | 42 | GBR | 9,143m | 1:38.4 | ||
4 | Sascha Lang | 36 | Cologne | GER | 8,989m | 1:40.1 | |
5 | Dominic Cooper | 39 | GBR | 8,975m | 1:40.2 | ||
6 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 8,918m | 1:40.9 | |
7 | Marcin Lewandowski | 34 | POL | 8,818m | 1:42.0 | ||
8 | Karel Nevřala | 55 | CZE | 8,769m | 1:42.6 | ||
9 | BBC Caribou | 32 | QC | CAN | 8,676m | 1:43.7 | |
10 | Joe Shepherd | 39 | GBR | 8,592m | 1:44.7 | ||
11 | Emmanuel Reboursiere | 38 | FRA | 8,473m | 1:46.2 | ||
12 | H L | 36 | NED | 8,437m | 1:46.6 | ||
13 | Bjørn-Tore Hoel | 48 | NOR | 8,435m | 1:46.6 | ||
14 | Diell Budeci | 21 | ALB | 8,425m | 1:46.8 | ||
15 | Tobi Rieder | 31 | CAN | 8,379m | 1:47.4 | ||
16 | Dan Gagne | 50 | CAN | 8,366m | 1:47.5 | ||
17 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,356m | 1:47.7 |
18 | Luke Snow | 37 | GBR | 8,349m | 1:47.7 | ||
19 | Friedwart Thunberg | 47 | GER | 8,256m | 1:49.0 | ||
20 | Rene Villadsen | 54 | Frederikssund | DEN | 8,222m | 1:49.4 | |
21 | Shauna Murphy | 39 | Sudbury, ON | CAN | 8,208m | 1:49.6 | |
22 | Jonathan Letendre | 43 | CAN | 8,203m | 1:49.7 | ||
23 | Zane Boyle | 31 | NZL | 8,198m | 1:49.7 | ||
23 | Tom Mordica | 53 | USA | 8,198m | 1:49.7 | ||
25 | John Charity | 53 | GBR | 8,184m | 1:49.9 | ||
26 | Ivor Christie | 66 | Bristol | GBR | 8,172m | 1:50.1 | |
27 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,167m | 1:50.1 |
28 | Julien Fayeulle | 42 | FRA | 8,104m | 1:51.0 | ||
29 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 8,090m | 1:51.2 | |
30 | Ronan Brophy | 39 | GBR | 8,067m | 1:51.5 | ||
31 | Hector T | 36 | USA | 8,062m | 1:51.6 | ||
31 | Stephen Janes | 53 | Kingwood, TX | USA | 8,062m | 1:51.6 | |
33 | Dave Penberthy | 68 | Redruth | GBR | 8,049m | 1:51.8 | |
34 | sam walsh | 42 | GBR | 8,044m | 1:51.8 | ||
35 | Thomas Brossard | 30 | FRA | 8,043m | 1:51.8 | ||
36 | Berend van Daalen | 39 | NED | 8,026m | 1:52.1 | ||
37 | eduard martin | 39 | ESP | 8,002m | 1:52.4 | ||
38 | James Swift | 51 | Preston | GBR | 7,998m | 1:52.5 | |
39 | Jonathan Huxley | 40 | GBR | 7,986m | 1:52.6 | ||
40 | Jeroen Hinnen | 52 | FIN | 7,971m | 1:52.9 | ||
41 | Jérémy FILT 113 | 29 | FRA | 7,970m | 1:52.9 | ||
42 | Raul Garza | 37 | MEX | 7,964m | 1:53.0 | ||
43 | Dusko Nikolic | 40 | SRB | 7,956m | 1:53.1 | ||
44 | Pablo SESSA | 22 | FRA | 7,955m | 1:53.1 | ||
45 | Russ Flynn | 33 | USA | 7,950m | 1:53.2 | ||
46 | Jack Tunstall | 22 | GBR | 7,919m | 1:53.6 | ||
47 | Nick Maxwell | 45 | GBR | 7,910m | 1:53.7 | ||
48 | Paul Strobl | 50 | BUL | 7,891m | 1:54.0 | ||
49 | Velislav Rade | 33 | BEL | 7,888m | 1:54.0 | ||
50 | Daniel Bazaldua | 35 | MEX | 7,879m | 1:54.2 |