Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		4,454m	1:41.0
2	Darren Johnson	46		GBR	The Delivery Room	4,403m	1:42.2
3	Rob Turner	47		GBR		4,173m	1:47.8
4	Jonas Walter	28		GER		4,169m	1:47.9
5	Lachlan Dansie	46	Loftus, NS	AUS		4,134m	1:48.8
6	Steven Bishop	42		AUS		4,120m	1:49.2
7	Brian McIntyre	34		USA		4,103m	1:49.6
8	Matthew Sluggett	36	Torquay, VIC	AUS		4,096m	1:49.8
9	Daniel Griffiths	37	Llanelli	GBR		4,064m	1:50.7
10	Dan Danks	46	Southsea	GBR		4,042m	1:51.3
11	Paul Doran	56	Durham	GBR		4,035m	1:51.5
12	David Wilkinson	51		USA		4,022m	1:51.8
13	‎ Suško	45	Kranj	SLO	EXR Rowing	4,021m	1:51.9
14	Nicholas Pryszlak	44	NJ	USA		3,941m	1:54.1
15	Lawrence Dermody	41		SWE		3,933m	1:54.4
16	Marc-Antoine PAUL	36		FRA		3,931m	1:54.4
17	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	3,930m	1:54.5
18	Julien Jay	37		FRA		3,928m	1:54.5
19	Yohann BOUVEROT	30		FRA		3,926m	1:54.6
20	Chris Williams	40		USA		3,918m	1:54.8
21	Angelo Sacino	47		USA		3,917m	1:54.8
22	Eoghan Ryan	39		IRL		3,898m	1:55.4
23	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	3,842m	1:57.1
24	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	3,821m	1:57.7
25	Cameron Britt	53		CAN		3,807m	1:58.2
26	Aaron Fleming	36	Brisbane, QLD	AUS		3,803m	1:58.3
27	Kurtis Schoenberg	40		USA		3,800m	1:58.4
28	Radek Dutkiewicz	49		USA		3,789m	1:58.7
29	lafeil wu	44	青岛	CHN		3,782m	1:58.9
30	pedro silva	35		ESP		3,776m	1:59.1
31	Sabino Lagattolla	53	Hudson, MA	USA		3,768m	1:59.4
32	Dan Milam	47	Singapore	SIN		3,764m	1:59.5
33	Ben Wheeler	55		USA		3,763m	1:59.5
34	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,762m	1:59.6
35	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	3,753m	1:59.9
36	Simon Gregory	34		GBR		3,728m	2:00.7
37	Lukas Dürmoser	35		AUT		3,714m	2:01.1
38	Jason Cole	53		GBR		3,704m	2:01.4
39	Wayne Ronaldson	48		AUS		3,698m	2:01.6
39	Trevor Leonard	39		USA		3,698m	2:01.6
41	Łukasz Schreiber	13		POL		3,670m	2:02.6
42	Steph Steph	55		FRA		3,663m	2:02.8
43	Daniel Hardiman	27		USA		3,639m	2:03.6
44	Alexander McCaig	32	Santa Fe, NM	USA		3,617m	2:04.4
45	Eugene Milky	39		USA		3,612m	2:04.5
46	Joe Janssen	54		USA		3,610m	2:04.6
47	Krzysztof Nowak	42		POL		3,573m	2:05.9
48	Matthew Vale	53	Newcastle, NSW	AUS		3,559m	2:06.4
49	Stefan Mutas	59		SWE		3,554m	2:06.6
50	Julian Kuppler	48		AUS		3,552m	2:06.6