Sign Up
92
Total people
4148
Average
Change Date

Filter

Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 5,431m 1:39.4
2 Kane Gatty 31 AUS 5,332m 1:41.2
3 Sebastian Plunkett 23 AUS 5,122m 1:45.4
4 Filip Drazancic 35 CRO 4,984m 1:48.3
5 James Travers 39 GBR 4,897m 1:50.2
6 Xavier Michel 49 FRA 4,816m 1:52.1
7 Steivan -O 46 SUI 4,814m 1:52.1
8 Chris . 39 GER 4,802m 1:52.4
9 Adam Horder 52 AUS 4,785m 1:52.8
10 Dan Danks 46 GBR 4,782m 1:52.9
11 Matthew Komatsu 47 USA 4,769m 1:53.2
12 Julien HENRIET 43 FRA 4,756m 1:53.5
13 CHRISTOPHE ROQUES 29 FRA 4,740m 1:53.9
14 Paul Mazeran 28 FRA 4,712m 1:54.6
15 Mat SDIS 31 29 FRA 4,703m 1:54.8
16 Thomas Augaitis 25 GBR 4,678m 1:55.4
17 Simon Duchene 36 FRA 4,670m 1:55.6
18 Fred Bartman 44 USA 4,654m 1:56.0
19 Jon-Emil Blomstedt 45 SWE 4,649m 1:56.1
20 Pat Allen 39 USA 4,648m 1:56.1
21 Édouard FILT 113 33 FRA 4,581m 1:57.8
22 Chris Williams 40 USA 4,579m 1:57.9
23 Jaber MELANI 41 BEL 4,570m 1:58.1
24 Marty Lorkowski 49 USA 4,565m 1:58.2
25 Erik N 55 SWE 4,555m 1:58.5
26 Roman Hallenbarter 43 SUI 4,545m 1:58.8
27 Aaron Fleming 36 AUS 4,526m 1:59.3
28 Kevin Fouassier 32 FRA 4,486m 2:00.3
29 Rocky Cianfrocca 44 USA 4,429m 2:01.9
30 Modest Guerola 42 ESP 4,428m 2:01.9
31 Luke McAlinden 35 UAE 4,425m 2:02.0
32 Johan Lindeberg 54 SWE 4,415m 2:02.3
33 Julien Sahut 31 FRA 4,399m 2:02.7
34 Arvid Hällagård 35 SWE 4,368m 2:03.6
35 Richard Green 44 GBR 4,366m 2:03.6
36 Olivier Gillet 38 FRA 4,341m 2:04.3
37 Liam Jones 38 GBR 4,328m 2:04.7
38 Julian Kuppler 48 AUS 4,285m 2:06.0
39 yann rochaix 20 SUI 4,274m 2:06.3
40 Christopher Scott 52 USA 4,270m 2:06.4
41 Christophe Marteil 41 FRA 4,268m 2:06.5
42 Sébastien Ortiz 38 FRA 4,264m 2:06.6
43 Paul Thomson 53 GBR 4,245m 2:07.2
43 Emma Haltorp 36 SWE 4,245m 2:07.2
45 Paul Marmajou 25 FRA 4,244m 2:07.2
46 Carli Braschler 44 SUI 4,206m 2:08.3
47 Leif Näslund 55 SWE 4,166m 2:09.6
48 Stefan Mutas 59 SWE 4,165m 2:09.6
49 Philipp Löhmer 35 GER 4,145m 2:10.2
50 Samantha Hopton 34 AUS 4,140m 2:10.4