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Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 5,431 1:39.4
2 Kane Gatty 31 AUS 5,332 1:41.2
3 Sebastian Plunkett 23 AUS 5,122 1:45.4
4 Filip Drazancic 35 CRO 4,984 1:48.3
5 James Travers 39 GBR 4,897 1:50.2
6 Steivan -O 46 SUI 4,814 1:52.1
7 Chris R. 39 GER 4,802 1:52.4
8 Adam Horder 52 AUS 4,785 1:52.8
9 Dan Danks 46 GBR 4,782 1:52.9
10 Matthew Komatsu 47 USA 4,769 1:53.2
11 Julien HENRIET 43 FRA 4,756 1:53.5
12 CHRISTOPHE ROQUES 29 FRA 4,740 1:53.9
13 Paul Mazeran 28 FRA 4,712 1:54.6
14 Mat SDIS 31 29 FRA 4,703 1:54.8
15 Thomas Augaitis 25 GBR 4,678 1:55.4
16 Simon Duchene 36 FRA 4,670 1:55.6
17 Fred Bartman 44 USA 4,654 1:56.0
18 Jon-Emil Blomstedt 45 SWE 4,649 1:56.1
19 Pat Allen 39 USA 4,648 1:56.1
20 Édouard FILT 113 33 FRA 4,581 1:57.8
21 Chris Williams 40 USA 4,579 1:57.9
22 Jaber MELANI 41 BEL 4,570 1:58.1
23 Marty Lorkowski 49 USA 4,565 1:58.2
24 Erik N 55 SWE 4,555 1:58.5
25 Roman Hallenbarter 43 SUI 4,545 1:58.8
26 Aaron Fleming 36 AUS 4,526 1:59.3
27 Kevin Fouassier 32 FRA 4,486 2:00.3
28 Rocky Cianfrocca 44 USA 4,429 2:01.9
29 Modest Guerola 42 ESP 4,428 2:01.9
30 Luke McAlinden 35 UAE 4,425 2:02.0
31 Johan Lindeberg 54 SWE 4,415 2:02.3
32 Julien Sahut 31 FRA 4,399 2:02.7
33 Arvid Hällagård 35 SWE 4,368 2:03.6
34 Richard Green 44 GBR 4,366 2:03.6
35 Olivier Gillet 38 FRA 4,341 2:04.3
36 Liam Jones 38 GBR 4,328 2:04.7
37 Julian Kuppler 48 AUS 4,285 2:06.0
38 yann rochaix 20 SUI 4,274 2:06.3
39 Christopher Scott 52 USA 4,270 2:06.4
40 Christophe Marteil 41 FRA 4,268 2:06.5
41 Sébastien Ortiz 38 FRA 4,264 2:06.6
42 Paul Thomson 53 GBR 4,245 2:07.2
42 Emma Haltorp 36 SWE 4,245 2:07.2
44 Paul Marmajou 25 FRA 4,244 2:07.2
45 Carli Braschler 44 SUI 4,206 2:08.3
46 Leif Näslund 55 SWE 4,166 2:09.6
47 Stefan Mutas 59 SWE 4,165 2:09.6
48 Philipp Löhmer 35 GER 4,145 2:10.2
49 Samantha Hopton 34 AUS 4,140 2:10.4
50 Sylvain Cassagn FILT110 32 FRA 4,135 2:10.5