Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | Aussie Roos | 5,431 | 1:39.4 |
| 2 | Kane Gatty | 31 | Perth, WA | AUS | 5,332 | 1:41.2 | |
| 3 | Sebastian Plunkett | 23 | AUS | 5,122 | 1:45.4 | ||
| 4 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 4,984 | 1:48.3 |
| 5 | James Travers | 39 | GBR | The Guernsey Rowing Club | 4,897 | 1:50.2 | |
| 6 | Xavier Michel | 49 | FRA | 4,816 | 1:52.1 | ||
| 7 | Steivan -O | 46 | SUI | 4,814 | 1:52.1 | ||
| 8 | Chris R. | 39 | GER | 4,802 | 1:52.4 | ||
| 9 | Adam Horder | 52 | AUS | 4,785 | 1:52.8 | ||
| 10 | Dan Danks | 46 | Southsea | GBR | 4,782 | 1:52.9 | |
| 11 | Matthew Komatsu | 47 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 4,769 | 1:53.2 |
| 12 | Julien HENRIET | 43 | Drancy | FRA | 4,756 | 1:53.5 | |
| 13 | CHRISTOPHE ROQUES | 29 | FRA | 4,740 | 1:53.9 | ||
| 14 | Paul Mazeran | 28 | FRA | 4,712 | 1:54.6 | ||
| 15 | Mat SDIS 31 | 29 | FRA | 4,703 | 1:54.8 | ||
| 16 | Thomas Augaitis | 25 | GBR | 4,678 | 1:55.4 | ||
| 17 | Simon Duchene | 36 | FRA | 4,670 | 1:55.6 | ||
| 18 | Fred Bartman | 44 | USA | 4,654 | 1:56.0 | ||
| 19 | Jon-Emil Blomstedt | 45 | SWE | 4,649 | 1:56.1 | ||
| 20 | Pat Allen | 39 | MA | USA | 4,648 | 1:56.1 | |
| 21 | Édouard FILT 113 | 33 | FRA | 4,581 | 1:57.8 | ||
| 22 | Chris Williams | 40 | USA | 4,579 | 1:57.9 | ||
| 23 | Jaber MELANI | 41 | BEL | 4,570 | 1:58.1 | ||
| 24 | Marty Lorkowski | 49 | USA | 4,565 | 1:58.2 | ||
| 25 | Erik N | 55 | SWE | 4,555 | 1:58.5 | ||
| 26 | Roman Hallenbarter | 43 | SUI | 4,545 | 1:58.8 | ||
| 27 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,526 | 1:59.3 | |
| 28 | Kevin Fouassier | 32 | FRA | 4,486 | 2:00.3 | ||
| 29 | Rocky Cianfrocca | 44 | USA | 4,429 | 2:01.9 | ||
| 30 | Modest Guerola | 42 | ESP | 4,428 | 2:01.9 | ||
| 31 | Luke McAlinden | 35 | UAE | BodyProject | 4,425 | 2:02.0 | |
| 32 | Johan Lindeberg | 54 | SWE | 4,415 | 2:02.3 | ||
| 33 | Julien Sahut | 31 | FRA | 4,399 | 2:02.7 | ||
| 34 | Arvid Hällagård | 35 | SWE | 4,368 | 2:03.6 | ||
| 35 | Richard Green | 44 | GBR | 4,366 | 2:03.6 | ||
| 36 | Olivier Gillet | 38 | FRA | 4,341 | 2:04.3 | ||
| 37 | Liam Jones | 38 | GBR | 4,328 | 2:04.7 | ||
| 38 | Julian Kuppler | 48 | AUS | 4,285 | 2:06.0 | ||
| 39 | yann rochaix | 20 | SUI | 4,274 | 2:06.3 | ||
| 40 | Christopher Scott | 52 | USA | 4,270 | 2:06.4 | ||
| 41 | Christophe Marteil | 41 | FRA | 4,268 | 2:06.5 | ||
| 42 | Sébastien Ortiz | 38 | FRA | 4,264 | 2:06.6 | ||
| 43 | Paul Thomson | 53 | Glenrothes | GBR | 4,245 | 2:07.2 | |
| 43 | Emma Haltorp | 36 | SWE | 4,245 | 2:07.2 | ||
| 45 | Paul Marmajou | 25 | FRA | 4,244 | 2:07.2 | ||
| 46 | Carli Braschler | 44 | SUI | 4,206 | 2:08.3 | ||
| 47 | Leif Näslund | 55 | SWE | 4,166 | 2:09.6 | ||
| 48 | Stefan Mutas | 59 | SWE | 4,165 | 2:09.6 | ||
| 49 | Philipp Löhmer | 35 | GER | 4,145 | 2:10.2 | ||
| 50 | Samantha Hopton | 34 | AUS | 4,140 | 2:10.4 |