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Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Sylvain Cassagn FILT110 32 FRA 4,135 2:10.5
52 Andy Mcintosh 59 AUS 4,126 2:10.8
52 Dave Fewkes 66 USA 4,126 2:10.8
54 Eric Meyerowitz 53 USA 4,102 2:11.6
55 James Blackwell 38 GBR 4,101 2:11.6
56 Douglas Webster 48 GBR 4,090 2:12.0
56 Ovidiu LACATUSU 42 FRA 4,090 2:12.0
58 P Mac 40 USA 4,078 2:12.4
59 John Evensen 61 USA 4,077 2:12.4
60 Alex Viking 45 FIN 4,032 2:13.9
61 Pier-Ann Hyman 41 CAN 4,014 2:14.5
62 Dams Dams14 42 FRA 4,009 2:14.6
63 Gareth Squire 34 GBR 3,967 2:16.1
64 Christine Tremblay 61 CAN 3,936 2:17.1
64 Martine De Blieck 44 NED 3,936 2:17.1
66 Andy Reed 53 CAN 3,933 2:17.2
67 Daisuke Agari 45 JPN 3,920 2:17.7
68 Margot Reichart 26 FRA 3,908 2:18.1
69 Scott Petri 46 USA 3,877 2:19.2
70 Nicola P 58 GBR 3,871 2:19.4
71 Éric Giroux 55 CAN 3,863 2:19.7
72 Caleb Lee 31 SIN 3,823 2:21.2
73 Geir Gunnesmæl 47 NOR 3,817 2:21.4
74 Michelle Kelsey 55 USA 3,816 2:21.5
75 Chris McMahon 39 GBR 3,797 2:22.2
76 Nils Slotosch 45 GER 3,685 2:26.5
77 Adam P. Venanzi 39 USA 3,606 2:29.7
78 Tanya Cashin 49 AUS 3,569 2:31.3
79 Scott Philiben 62 USA 3,558 2:31.7
80 Mathilde H 24 FRA 3,541 2:32.4
81 Abby Katt 65 USA 3,471 2:35.5
82 Tony Pequeno 51 USA 3,406 2:38.5
83 sara utecht 42 CAN 3,213 2:48.0
84 Lukas Bayard 36 SUI 3,203 2:48.5
85 Sal Davidson 49 GBR 3,146 2:51.6
86 Steph Mac 40 USA 3,070 2:55.8
87 Rachel Fleming 33 AUS 3,058 2:56.5
88 Tim McCorcle 62 USA 3,038 2:57.7
89 Deb Ashford 52 AUS 2,979 3:01.2
90 lei 余 31 CHN 2,958 3:02.5
91 Robin Gooldy 70 USA 2,803 3:12.6
92 Marc Sotkin 76 USA 2,731 3:17.7
93 Annie Dominic 73 USA 2,388 3:46.1