Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,126	2:10.8
51	Dave Fewkes	66	IL	USA		4,126	2:10.8
53	Eric Meyerowitz	53	Short Hills, NJ	USA		4,102	2:11.6
54	James Blackwell	38		GBR		4,101	2:11.6
55	Douglas Webster	48		GBR		4,090	2:12.0
55	Ovidiu LACATUSU	42		FRA		4,090	2:12.0
57	P Mac	40		USA		4,078	2:12.4
58	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,077	2:12.4
59	Alex Viking	45		FIN		4,032	2:13.9
60	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	4,014	2:14.5
61	Dams Dams14	42		FRA		4,009	2:14.6
62	Gareth Squire	34		GBR		3,967	2:16.1
63	Christine Tremblay	61		CAN		3,936	2:17.1
63	Martine De Blieck	44		NED		3,936	2:17.1
65	Andy Reed	53	Canmore, AB	CAN		3,933	2:17.2
66	Daisuke Agari	45		JPN		3,920	2:17.7
67	Margot Reichart	26		FRA		3,908	2:18.1
68	Scott Petri	46	Austin, TX	USA		3,877	2:19.2
69	Nicola P	58		GBR		3,871	2:19.4
70	Éric Giroux	55	Gatineau, QC	CAN		3,863	2:19.7
71	Caleb Lee	31		SIN		3,823	2:21.2
72	Geir Gunnesmæl	47		NOR		3,817	2:21.4
73	Michelle Kelsey	55		USA		3,816	2:21.5
74	Chris McMahon	39		GBR		3,797	2:22.2
75	Nils Slotosch	45		GER		3,685	2:26.5
76	Adam P. Venanzi	39	Morrison, CO	USA		3,606	2:29.7
77	Tanya Cashin	49		AUS		3,569	2:31.3
78	Scott Philiben	62		USA		3,558	2:31.7
79	Mathilde H	24		FRA		3,541	2:32.4
80	Abby Katt	65		USA	RowAlong	3,471	2:35.5
81	Tony Pequeno	51		USA		3,406	2:38.5
82	sara utecht	42		CAN		3,213	2:48.0
83	Lukas Bayard	36		SUI		3,203	2:48.5
84	Sal Davidson	49		GBR		3,146	2:51.6
85	Steph Mac	40		USA		3,070	2:55.8
86	Rachel Fleming	33		AUS		3,058	2:56.5
87	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,038	2:57.7
88	Deb Ashford	52		AUS		2,979	3:01.2
89	lei 余	31		CHN		2,958	3:02.5
90	Robin Gooldy	70		USA		2,803	3:12.6
91	Marc Sotkin	76	Santa Fe, NM	USA		2,731	3:17.7
92	Annie Dominic	73		USA		2,388	3:46.1