Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sylvain Cassagn FILT110	32		FRA		4,135m	2:10.5
52	Andy Mcintosh	59		AUS		4,126m	2:10.8
52	Dave Fewkes	66	IL	USA		4,126m	2:10.8
54	Eric Meyerowitz	53	Short Hills, NJ	USA		4,102m	2:11.6
55	James Blackwell	38		GBR		4,101m	2:11.6
56	Douglas Webster	48		GBR		4,090m	2:12.0
56	Ovidiu LACATUSU	42		FRA		4,090m	2:12.0
58	P Mac	40		USA		4,078m	2:12.4
59	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,077m	2:12.4
60	Alex Viking	45		FIN		4,032m	2:13.9
61	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	4,014m	2:14.5
62	Dams Dams14	42		FRA		4,009m	2:14.6
63	Gareth Squire	34		GBR		3,967m	2:16.1
64	Christine Tremblay	61		CAN		3,936m	2:17.1
64	Martine De Blieck	44		NED		3,936m	2:17.1
66	Andy Reed	53	Canmore, AB	CAN		3,933m	2:17.2
67	Daisuke Agari	45		JPN		3,920m	2:17.7
68	Margot Reichart	26		FRA		3,908m	2:18.1
69	Scott Petri	46	Austin, TX	USA		3,877m	2:19.2
70	Nicola P	58		GBR		3,871m	2:19.4
71	Éric Giroux	55	Gatineau, QC	CAN		3,863m	2:19.7
72	Caleb Lee	31		SIN		3,823m	2:21.2
73	Geir Gunnesmæl	47		NOR		3,817m	2:21.4
74	Michelle Kelsey	55		USA		3,816m	2:21.5
75	Chris McMahon	39		GBR		3,797m	2:22.2
76	Nils Slotosch	45		GER		3,685m	2:26.5
77	Adam P. Venanzi	39	Morrison, CO	USA		3,606m	2:29.7
78	Tanya Cashin	49		AUS		3,569m	2:31.3
79	Scott Philiben	62		USA		3,558m	2:31.7
80	Mathilde H	24		FRA		3,541m	2:32.4
81	Abby Katt	65		USA	RowAlong	3,471m	2:35.5
82	Tony Pequeno	51		USA		3,406m	2:38.5
83	sara utecht	42		CAN		3,213m	2:48.0
84	Lukas Bayard	36		SUI		3,203m	2:48.5
85	Sal Davidson	49		GBR		3,146m	2:51.6
86	Steph Mac	40		USA		3,070m	2:55.8
87	Rachel Fleming	33		AUS		3,058m	2:56.5
88	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,038m	2:57.7
89	Deb Ashford	52		AUS		2,979m	3:01.2
90	lei 余	31		CHN		2,958m	3:02.5
91	Marc Sotkin	76	Santa Fe, NM	USA		2,731m	3:17.7
92	Annie Dominic	73		USA		2,388m	3:46.1