Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Steven Arms 33 USA 5,581m 1:36.7
2 Mikołaj Kęsik 37 POL 5,525m 1:37.7
3 Jordan Monnink 36 CAN 5,487m 1:38.4
4 Kim Baad-Bakkendorff 45 DEN 5,348m 1:40.9
5 Filip Mundt Madsen 41 DEN 5,328m 1:41.3
6 Vincent Guy Shepherd 35 AUS 5,312m 1:41.6
7 Edward Mallett 45 AUS 5,303m 1:41.8
8 Eric Bildstein 42 USA 5,287m 1:42.1
9 Dusan Machacek 57 CZE 5,260m 1:42.6
10 Patrick Sturges 45 USA 5,231m 1:43.2
11 Léonard Van Voorthuysen 40 FRA 5,216m 1:43.5
12 Bradley Farrell 33 USA 5,202m 1:43.8
13 Romain Ryckebusch 30 FRA 5,193m 1:43.9
14 Martin Müller 38 DEN 5,190m 1:44.0
15 Сергей Павлий 47 UNAFF 5,185m 1:44.1
15 Michael Lehmann 55 GER 5,185m 1:44.1
17 Cameron Knowles 41 USA 5,184m 1:44.1
18 James MacLellan 50 GBR 5,169m 1:44.4
19 Matt Kinate 47 USA 5,157m 1:44.7
20 Brad Mclauchlan 44 CAN 5,156m 1:44.7
21 Michael Short 41 AUS 5,146m 1:44.9
22 Kim Isberg 50 DEN 5,144m 1:44.9
23 Pete Grundy 53 GBR 5,141m 1:45.0
23 Mark Vigild 31 DEN 5,141m 1:45.0
25 Martín Gramigna 28 ARG 5,136m 1:45.1
26 Trevor Back 59 GBR 5,131m 1:45.2
27 Christian Bisgaard 39 DEN 5,122m 1:45.4
28 Nick Duke 34 CAN 5,110m 1:45.6
29 Dan Smith 31 USA 5,106m 1:45.7
30 Russell Hall 43 GBR 5,103m 1:45.8
31 Jordan Mayes 32 GBR 5,099m 1:45.9
32 Mark Welch 42 USA 5,097m 1:45.9
33 Cole Fox 43 CAN 5,090m 1:46.0
34 Franck Schaller 38 SIN 5,084m 1:46.2
35 Gruffalo Crumble 35 USA 5,081m 1:46.2
36 Marco Schipper 55 BEL 5,078m 1:46.3
37 Andrew Joyce 28 USA 5,069m 1:46.5
38 Joe Priore 48 USA 5,068m 1:46.5
39 Rémy Guignard 30 FRA 5,063m 1:46.6
40 Jackson Price 38 AUS 5,061m 1:46.6
40 Rusty Cook 35 USA 5,061m 1:46.6
40 Brian Stueve 37 USA 5,061m 1:46.6
43 Kevin Thornton 39 USA 5,054m 1:46.8
44 Paul Nedorost 58 USA 5,052m 1:46.8
45 Daniel Levis 44 CHN 5,044m 1:47.0
46 Twan Bakker 35 NED 5,041m 1:47.1
47 Richard Blank 51 NED 5,040m 1:47.1
48 Sebastijan Mašić 44 CRO 5,038m 1:47.1
48 Miller Benedict 41 USA 5,038m 1:47.1
50 Peter Sarantos 46 USA 5,032m 1:47.3