Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	5,581	1:36.7
2	Mikołaj Kęsik	37	Tuchola	POL		5,525	1:37.7
3	Jordan Monnink	36	ON	CAN	Team Canada	5,487	1:38.4
4	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		5,348	1:40.9
5	Filip Mundt Madsen	41		DEN		5,328	1:41.3
6	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,312	1:41.6
7	Edward Mallett	45		AUS		5,303	1:41.8
8	Eric Bildstein	42		USA		5,287	1:42.1
9	Dusan Machacek	57	Praha	CZE		5,260	1:42.6
10	Patrick Sturges	45	NY	USA		5,231	1:43.2
11	Léonard Van Voorthuysen	40	Lyon	FRA		5,216	1:43.5
12	Bradley Farrell	33	NC	USA		5,202	1:43.8
13	Romain Ryckebusch	30		FRA		5,193	1:43.9
14	Martin Müller	38		DEN		5,190	1:44.0
15	Сергей Павлий	47	Ставрополь	AIN		5,185	1:44.1
15	Michael Lehmann	55		GER		5,185	1:44.1
17	Cameron Knowles	41		USA		5,184	1:44.1
18	James MacLellan	50		GBR		5,169	1:44.4
19	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,157	1:44.7
20	Brad Mclauchlan	44		CAN		5,156	1:44.7
21	Michael Short	41		AUS		5,146	1:44.9
22	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,144	1:44.9
23	Pete Grundy	53		GBR		5,141	1:45.0
23	Mark Vigild	31		DEN		5,141	1:45.0
25	Martín Gramigna	28		ARG		5,136	1:45.1
26	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	5,131	1:45.2
27	Christian Bisgaard	39	Copenhagen	DEN		5,122	1:45.4
28	Nick Duke	34	Paradise, NL	CAN		5,110	1:45.6
29	Dan Smith	31		USA		5,106	1:45.7
30	Russell Hall	43		GBR		5,103	1:45.8
31	Jordan Mayes	32		GBR		5,099	1:45.9
32	Mark Welch	42	BROOKFIELD, WI	USA		5,097	1:45.9
33	Cole Fox	43		CAN		5,090	1:46.0
34	Franck Schaller	38		SIN		5,084	1:46.2
35	Gruffalo Crumble	35	VA	USA		5,081	1:46.2
36	Marco Schipper	55		BEL		5,078	1:46.3
37	Andrew Joyce	28		USA		5,069	1:46.5
38	Joe Priore	48	NY	USA		5,068	1:46.5
39	Rémy Guignard	30		FRA		5,063	1:46.6
40	Jackson Price	38	QLD	AUS		5,061	1:46.6
40	Rusty Cook	35		USA		5,061	1:46.6
40	Brian Stueve	37		USA		5,061	1:46.6
43	Kevin Thornton	39	Raleigh, NC	USA	A.E. Finley YMCA	5,054	1:46.8
44	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,052	1:46.8
45	Daniel Levis	44	Shanghai	CHN		5,044	1:47.0
46	Twan Bakker	35		NED		5,041	1:47.1
47	Richard Blank	51	Uitgeest	NED		5,040	1:47.1
48	Sebastijan Mašić	44	Gospic	CRO		5,038	1:47.1
48	Miller Benedict	41	Asheville, NC	USA		5,038	1:47.1
50	Peter Sarantos	46	Grand Rapids, MI	USA		5,032	1:47.3