Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Memphis Yang | 46 | CAN | 3,082 | 2:55.2 | ||
| 1602 | Nicole Carrion | 45 | USA | 3,076 | 2:55.5 | ||
| 1602 | Laura Moreno | 37 | ESP | 3,076 | 2:55.5 | ||
| 1604 | Anne Dimock | 71 | Croton-on-Hudson, NY | USA | Cortlandt Community Rowing Association | 3,071 | 2:55.8 |
| 1605 | Shirley Faxon | 78 | USA | 3,066 | 2:56.1 | ||
| 1606 | William Doby | 50 | Southlake, TX | USA | 3,061 | 2:56.4 | |
| 1607 | Laura Suarez | 43 | GER | 3,054 | 2:56.8 | ||
| 1608 | Scott De | 52 | GBR | 3,052 | 2:56.9 | ||
| 1609 | Simone DSouza | 52 | GER | 3,051 | 2:56.9 | ||
| 1610 | Layla Swift | 48 | Bloomington, IN | USA | 3,050 | 2:57.0 | |
| 1611 | Andrew Schneider | 58 | USA | 3,039 | 2:57.6 | ||
| 1612 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,038 | 2:57.7 | |
| 1613 | Jeffrey Speck | 71 | USA | 3,024 | 2:58.5 | ||
| 1614 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,023 | 2:58.6 |
| 1615 | Craig Marvil | 79 | San Diego, CA | USA | 3,022 | 2:58.6 | |
| 1615 | Trenton Brazel | 30 | USA | 3,022 | 2:58.6 | ||
| 1617 | Alice Jones | 56 | USA | 3,018 | 2:58.9 | ||
| 1618 | Yuning Liu | 29 | FRA | 3,014 | 2:59.1 | ||
| 1619 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,004 | 2:59.7 |
| 1620 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 3,002 | 2:59.8 | ||
| 1620 | Thomas Peppler | 76 | USA | 3,002 | 2:59.8 | ||
| 1622 | sarah coughlan | 50 | GBR | 3,001 | 2:59.9 | ||
| 1622 | Branimira Milin | 52 | Zadar | CRO | 3,001 | 2:59.9 | |
| 1624 | Steven Orenstein | 60 | USA | 2,996 | 3:00.2 | ||
| 1625 | Tiffany Thomas | 31 | USA | 2,991 | 3:00.5 | ||
| 1626 | Bonnie Reamer | - | Madiso, WI | USA | 2,980 | 3:01.2 | |
| 1627 | Vincenzo Verzella | 56 | ITA | 2,978 | 3:01.3 | ||
| 1628 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,969 | 3:01.8 | |
| 1629 | Sebastian Cordos | 14 | ROU | 2,957 | 3:02.6 | ||
| 1630 | Treena Pritchard | 52 | USA | 2,948 | 3:03.1 | ||
| 1631 | Stephen Black | 48 | USA | 2,946 | 3:03.2 | ||
| 1632 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,943 | 3:03.4 | |
| 1633 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 2,941 | 3:03.6 |
| 1634 | Abby Na | 14 | USA | 2,935 | 3:03.9 | ||
| 1635 | Nicholas Bates | 35 | USA | 2,922 | 3:04.8 | ||
| 1636 | Brittany Lee | 41 | USA | 2,919 | 3:04.9 | ||
| 1637 | Merjem Hodžić | 19 | BIH | 2,915 | 3:05.2 | ||
| 1638 | Melinda Cole | - | USA | 2,912 | 3:05.4 | ||
| 1639 | Roger Stroud | 52 | USA | 2,907 | 3:05.7 | ||
| 1640 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,905 | 3:05.8 |
| 1641 | Kate Carne | 38 | AUS | 2,904 | 3:05.9 | ||
| 1642 | Katie Weber | 36 | USA | 2,902 | 3:06.0 | ||
| 1643 | Linda Mullenbach | 68 | USA | 2,899 | 3:06.2 | ||
| 1644 | Samantha Brandauer | 51 | USA | 2,884 | 3:07.2 | ||
| 1645 | Jim Brantley | 69 | MT | USA | 2,881 | 3:07.4 | |
| 1646 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,875 | 3:07.8 |
| 1647 | Mike Harper | 31 | USA | 2,873 | 3:07.9 | ||
| 1648 | Ali Turnbull | 72 | GBR | 2,872 | 3:08.0 | ||
| 1649 | Girish Warrier | 47 | NJ | USA | 2,871 | 3:08.0 | |
| 1650 | Chuck Schreiber | 66 | USA | 2,865 | 3:08.4 |