Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lyn Philiben | 60 | USA | 3,088m | 2:54.8 | ||
| 1602 | Memphis Yang | 46 | CAN | 3,082m | 2:55.2 | ||
| 1603 | Nicole Carrion | 45 | USA | 3,076m | 2:55.5 | ||
| 1603 | Laura Moreno | 37 | ESP | 3,076m | 2:55.5 | ||
| 1605 | Anne Dimock | 71 | Croton-on-Hudson, NY | USA | Cortlandt Community Rowing Association | 3,071m | 2:55.8 |
| 1606 | Shirley Faxon | 78 | USA | 3,066m | 2:56.1 | ||
| 1607 | William Doby | 50 | Southlake, TX | USA | 3,061m | 2:56.4 | |
| 1608 | Laura Suarez | 43 | GER | 3,054m | 2:56.8 | ||
| 1609 | Scott De | 52 | GBR | 3,052m | 2:56.9 | ||
| 1610 | Simone DSouza | 52 | GER | 3,051m | 2:56.9 | ||
| 1611 | Layla Swift | 48 | Bloomington, IN | USA | 3,050m | 2:57.0 | |
| 1612 | Andrew Schneider | 58 | USA | 3,039m | 2:57.6 | ||
| 1613 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,038m | 2:57.7 | |
| 1614 | Jeffrey Speck | 71 | USA | 3,024m | 2:58.5 | ||
| 1615 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,023m | 2:58.6 |
| 1616 | Craig Marvil | 79 | San Diego, CA | USA | 3,022m | 2:58.6 | |
| 1616 | Trenton Brazel | 30 | USA | 3,022m | 2:58.6 | ||
| 1618 | Alice Jones | 56 | USA | 3,018m | 2:58.9 | ||
| 1619 | Yuning Liu | 29 | FRA | 3,014m | 2:59.1 | ||
| 1620 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,004m | 2:59.7 |
| 1621 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 3,002m | 2:59.8 | ||
| 1621 | Thomas Peppler | 76 | USA | 3,002m | 2:59.8 | ||
| 1623 | sarah coughlan | 50 | GBR | 3,001m | 2:59.9 | ||
| 1623 | Branimira Milin | 52 | Zadar | CRO | 3,001m | 2:59.9 | |
| 1625 | Steven Orenstein | 60 | USA | 2,996m | 3:00.2 | ||
| 1626 | Tiffany Thomas | 31 | USA | 2,991m | 3:00.5 | ||
| 1627 | Bonnie Reamer | - | Madiso, WI | USA | 2,980m | 3:01.2 | |
| 1628 | Vincenzo Verzella | 56 | ITA | 2,978m | 3:01.3 | ||
| 1629 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,969m | 3:01.8 | |
| 1630 | Sebastian Cordos | 14 | ROU | 2,957m | 3:02.6 | ||
| 1631 | Treena Pritchard | 52 | USA | 2,948m | 3:03.1 | ||
| 1632 | Stephen Black | 48 | USA | 2,946m | 3:03.2 | ||
| 1633 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,943m | 3:03.4 | |
| 1634 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 2,941m | 3:03.6 |
| 1635 | Abby Na | 14 | USA | 2,935m | 3:03.9 | ||
| 1636 | Nicholas Bates | 35 | USA | 2,922m | 3:04.8 | ||
| 1637 | Brittany Lee | 41 | USA | 2,919m | 3:04.9 | ||
| 1638 | Merjem Hodžić | 19 | BIH | 2,915m | 3:05.2 | ||
| 1639 | Melinda Cole | - | USA | 2,912m | 3:05.4 | ||
| 1640 | Roger Stroud | 52 | USA | 2,907m | 3:05.7 | ||
| 1641 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,905m | 3:05.8 |
| 1642 | Kate Carne | 38 | AUS | 2,904m | 3:05.9 | ||
| 1643 | Katie Weber | 36 | USA | 2,902m | 3:06.0 | ||
| 1644 | Linda Mullenbach | 68 | USA | 2,899m | 3:06.2 | ||
| 1645 | Samantha Brandauer | 51 | USA | 2,884m | 3:07.2 | ||
| 1646 | Jim Brantley | 69 | MT | USA | 2,881m | 3:07.4 | |
| 1647 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,875m | 3:07.8 |
| 1648 | Mike Harper | 31 | USA | 2,873m | 3:07.9 | ||
| 1649 | Ali Turnbull | 72 | GBR | 2,872m | 3:08.0 | ||
| 1650 | Girish Warrier | 47 | NJ | USA | 2,871m | 3:08.0 |