Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Lara Kral | 54 | Cleveland, OH | USA | 3,498 | 2:34.3 | |
| 1452 | Brigitte De Wilde | 64 | BEL | 3,497 | 2:34.4 | ||
| 1452 | William Berger | 41 | USA | 3,497 | 2:34.4 | ||
| 1454 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,496 | 2:34.4 | |
| 1455 | Andrew Wood | 53 | GBR | 3,493 | 2:34.5 | ||
| 1456 | Jennifer Healy | 50 | USA | 3,492 | 2:34.6 | ||
| 1457 | Stefan Raschke | 56 | GER | 3,489 | 2:34.7 | ||
| 1457 | Sharon Doyle | 67 | USA | 3,489 | 2:34.7 | ||
| 1459 | Lizzy Grant | 28 | USA | 3,487 | 2:34.8 | ||
| 1460 | Amanda Souza | 40 | Fall River , MA | USA | 3,485 | 2:34.9 | |
| 1461 | yu liu | 41 | CHN | 3,484 | 2:34.9 | ||
| 1461 | anja ojstersek | 40 | SLO | 3,484 | 2:34.9 | ||
| 1463 | Tim Burnham | 72 | Greenwood Village, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:35.1 |
| 1464 | Hans Liefers | 47 | Wateringen | NED | 3,479 | 2:35.2 | |
| 1465 | Aylsworth Tanchip | 39 | PHI | 3,478 | 2:35.2 | ||
| 1465 | Marsy Shattuck | 44 | USA | 3,478 | 2:35.2 | ||
| 1467 | Tamar Yellin | 44 | Omaha, NE | USA | 3,473 | 2:35.4 | |
| 1467 | Alfredo Mallol | 54 | Castellón | ESP | 3,473 | 2:35.4 | |
| 1469 | iris ragger | 39 | AUT | 3,471 | 2:35.5 | ||
| 1470 | Clinton Janes | 67 | Arlington, VA | USA | 3,467 | 2:35.7 | |
| 1471 | Emma Pewsey | 36 | GBR | 3,464 | 2:35.8 | ||
| 1471 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:35.8 |
| 1473 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:35.9 |
| 1474 | Chris Cain | - | USA | 3,460 | 2:36.0 | ||
| 1475 | Mark Lim | 55 | SGP | 3,459 | 2:36.1 | ||
| 1475 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:36.1 |
| 1477 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,458 | 2:36.1 |
| 1477 | Kurt Jensen | 44 | SUI | 3,458 | 2:36.1 | ||
| 1479 | Craig Weeks | 71 | Topeka, KS | USA | 3,456 | 2:36.2 | |
| 1480 | Jose fernandez | 45 | VEN | 3,454 | 2:36.3 | ||
| 1481 | Caleb Richardson | 49 | USA | 3,452 | 2:36.4 | ||
| 1482 | Ellen Mantsch | 59 | WI | USA | 3,451 | 2:36.4 | |
| 1483 | Pavel Litinski | 48 | USA | 3,450 | 2:36.5 | ||
| 1484 | Eilish Hayes | 43 | ROUNDWOOD | IRL | 3,449 | 2:36.5 | |
| 1485 | Nadine Pischel | 51 | GER | 3,448 | 2:36.6 | ||
| 1485 | Cora Swora | 41 | GER | 3,448 | 2:36.6 | ||
| 1487 | chris cervelli | 75 | CA | USA | 3,447 | 2:36.6 | |
| 1488 | Julie Walter | 63 | USA | 3,445 | 2:36.7 | ||
| 1489 | Christian Hands | 45 | CAN | 3,443 | 2:36.8 | ||
| 1490 | Uncle O | 50 | USA | 3,442 | 2:36.8 | ||
| 1491 | Rq Huang | 35 | CHN | 3,437 | 2:37.1 | ||
| 1491 | Dan Mazol | 47 | USA | 3,437 | 2:37.1 | ||
| 1493 | Meghan Lundstrom | 41 | USA | 3,435 | 2:37.2 | ||
| 1494 | Robert Carruthers | 70 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,434 | 2:37.2 |
| 1495 | Tim Blalock | 56 | USA | 3,431 | 2:37.3 | ||
| 1495 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,431 | 2:37.3 |
| 1497 | Åse Holt | 67 | NOR | 3,426 | 2:37.6 | ||
| 1498 | Luba Feigenberg | 47 | USA | 3,422 | 2:37.8 | ||
| 1499 | Martina H | 60 | Bremen | GER | Team Ruderathlet | 3,421 | 2:37.8 |
| 1500 | Miguel Blasco | 62 | ESP | 3,407 | 2:38.4 |