Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Lara Kral	54	Cleveland, OH	USA		3,498m	2:34.3
1452	Brigitte De Wilde	64		BEL		3,497m	2:34.4
1452	William Berger	41		USA		3,497m	2:34.4
1454	Christian Krenn	54	Kasten/Wundschuh	AUT		3,496m	2:34.4
1455	Andrew Wood	53		GBR		3,493m	2:34.5
1456	Jennifer Healy	50		USA		3,492m	2:34.6
1457	Stefan Raschke	56		GER		3,489m	2:34.7
1457	Sharon Doyle	67		USA		3,489m	2:34.7
1459	Lizzy Grant	28		USA		3,487m	2:34.8
1460	Amanda Souza	40	Fall River , MA	USA		3,485m	2:34.9
1461	yu liu	41		CHN		3,484m	2:34.9
1461	anja ojstersek	40		SLO		3,484m	2:34.9
1463	Tim Burnham	72	El Segundo, CA	USA	The Diamonds (Over Sixties Erging Group)	3,480m	2:35.1
1464	Hans Liefers	47	Wateringen	NED		3,479m	2:35.2
1465	Aylsworth Tanchip	39		PHI		3,478m	2:35.2
1465	Marsy Shattuck	44		USA		3,478m	2:35.2
1467	Tamar Yellin	44	Omaha, NE	USA		3,473m	2:35.4
1467	Alfredo Mallol	54	Castellón	ESP		3,473m	2:35.4
1469	iris ragger	39		AUT		3,471m	2:35.5
1470	Clinton Janes	67	Arlington, VA	USA		3,467m	2:35.7
1471	Emma Pewsey	36		GBR		3,464m	2:35.8
1471	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,464m	2:35.8
1473	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,462m	2:35.9
1474	Chris Cain	-		USA		3,460m	2:36.0
1475	Mark Lim	55		SIN		3,459m	2:36.1
1475	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,459m	2:36.1
1477	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,458m	2:36.1
1477	Kurt Jensen	44		SUI		3,458m	2:36.1
1479	Craig Weeks	71	Topeka, KS	USA		3,456m	2:36.2
1480	Jose fernandez	45		VEN		3,454m	2:36.3
1481	Caleb Richardson	49		USA		3,452m	2:36.4
1482	Ellen Mantsch	59	WI	USA		3,451m	2:36.4
1483	Pavel Litinski	48		USA		3,450m	2:36.5
1484	Eilish Hayes	43	ROUNDWOOD	IRL		3,449m	2:36.5
1485	Nadine Pischel	51		GER		3,448m	2:36.6
1485	Cora Swora	41		GER		3,448m	2:36.6
1487	chris cervelli	75	CA	USA		3,447m	2:36.6
1488	Julie Walter	63		USA		3,445m	2:36.7
1489	Christian Hands	45		CAN		3,443m	2:36.8
1490	Uncle O	50		USA		3,442m	2:36.8
1491	Rq Huang	35		CHN		3,437m	2:37.1
1491	Dan Mazol	47		USA		3,437m	2:37.1
1493	Meghan Lundstrom	41		USA		3,435m	2:37.2
1494	Robert Carruthers	70	Pezenas	FRA		3,434m	2:37.2
1495	Tim Blalock	56		USA		3,431m	2:37.3
1495	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,431m	2:37.3
1497	Åse Holt	67		NOR		3,426m	2:37.6
1498	Luba Feigenberg	47		USA		3,422m	2:37.8
1499	Martina Hertlein	60	Bremen	GER	Team Ruderathlet	3,421m	2:37.8
1500	Miguel Blasco	62		ESP		3,407m	2:38.4