Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	lee shen	31	Edmond, OK	USA		3,498	2:34.3
1450	Lara Kral	54	Cleveland, OH	USA		3,498	2:34.3
1453	Brigitte De Wilde	64		BEL		3,497	2:34.4
1453	William Berger	41		USA		3,497	2:34.4
1455	Christian Krenn	54	Kasten/Wundschuh	AUT		3,496	2:34.4
1456	Andrew Wood	53		GBR		3,493	2:34.5
1457	Jennifer Healy	50		USA		3,492	2:34.6
1458	Stefan Raschke	56		GER		3,489	2:34.7
1458	Sharon Doyle	67		USA		3,489	2:34.7
1460	Lizzy Grant	28		USA		3,487	2:34.8
1461	Amanda Souza	40	Fall River , MA	USA		3,485	2:34.9
1462	yu liu	41		CHN		3,484	2:34.9
1462	anja ojstersek	40		SLO		3,484	2:34.9
1464	Tim Burnham	72	Greenwood Village, CO	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:35.1
1465	Hans Liefers	47	Wateringen	NED		3,479	2:35.2
1466	Aylsworth Tanchip	39		PHI		3,478	2:35.2
1466	Marsy Shattuck	44		USA		3,478	2:35.2
1468	Tamar Yellin	44	Omaha, NE	USA		3,473	2:35.4
1468	Alfredo Mallol	54	Castellón	ESP		3,473	2:35.4
1470	iris ragger	39		AUT		3,471	2:35.5
1471	Clinton Janes	67	Arlington, VA	USA		3,467	2:35.7
1472	Emma Pewsey	36		GBR		3,464	2:35.8
1472	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:35.8
1474	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:35.9
1475	Chris Cain	-		USA		3,460	2:36.0
1476	Mark Lim	55		SIN		3,459	2:36.1
1476	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:36.1
1478	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,458	2:36.1
1478	Kurt Jensen	44		SUI		3,458	2:36.1
1480	Craig Weeks	71	Topeka, KS	USA		3,456	2:36.2
1481	Jose fernandez	45		VEN		3,454	2:36.3
1482	Caleb Richardson	49		USA		3,452	2:36.4
1483	Ellen Mantsch	59	WI	USA		3,451	2:36.4
1484	Pavel Litinski	48		USA		3,450	2:36.5
1485	Eilish Hayes	43	ROUNDWOOD	IRL		3,449	2:36.5
1486	Nadine Pischel	51		GER		3,448	2:36.6
1486	Cora Swora	41		GER		3,448	2:36.6
1488	chris cervelli	75	CA	USA		3,447	2:36.6
1489	Julie Walter	63		USA		3,445	2:36.7
1490	Christian Hands	45		CAN		3,443	2:36.8
1491	Uncle O	50		USA		3,442	2:36.8
1492	Rq Huang	35		CHN		3,437	2:37.1
1492	Dan Mazol	47		USA		3,437	2:37.1
1494	Meghan Lundstrom	41		USA		3,435	2:37.2
1495	Robert Carruthers	70	Caux	FRA		3,434	2:37.2
1496	Tim Blalock	56		USA		3,431	2:37.3
1496	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,431	2:37.3
1498	Åse Holt	67		NOR		3,426	2:37.6
1499	Luba Feigenberg	47		USA		3,422	2:37.8
1500	Martina H	60	Bremen	GER	Team Ruderathlet	3,421	2:37.8