Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | lee shen | 31 | Edmond, OK | USA | 3,498m | 2:34.3 | |
| 1450 | Lara Kral | 54 | Cleveland, OH | USA | 3,498m | 2:34.3 | |
| 1453 | Brigitte De Wilde | 64 | BEL | 3,497m | 2:34.4 | ||
| 1453 | William Berger | 41 | USA | 3,497m | 2:34.4 | ||
| 1455 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,496m | 2:34.4 | |
| 1456 | Andrew Wood | 53 | GBR | 3,493m | 2:34.5 | ||
| 1457 | Jennifer Healy | 50 | USA | 3,492m | 2:34.6 | ||
| 1458 | Stefan Raschke | 56 | GER | 3,489m | 2:34.7 | ||
| 1458 | Sharon Doyle | 67 | USA | 3,489m | 2:34.7 | ||
| 1460 | Lizzy Grant | 28 | USA | 3,487m | 2:34.8 | ||
| 1461 | Amanda Souza | 40 | Fall River , MA | USA | 3,485m | 2:34.9 | |
| 1462 | yu liu | 41 | CHN | 3,484m | 2:34.9 | ||
| 1462 | anja ojstersek | 40 | SLO | 3,484m | 2:34.9 | ||
| 1464 | Tim Burnham | 72 | El Segundo, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,480m | 2:35.1 |
| 1465 | Hans Liefers | 47 | Wateringen | NED | 3,479m | 2:35.2 | |
| 1466 | Aylsworth Tanchip | 39 | PHI | 3,478m | 2:35.2 | ||
| 1466 | Marsy Shattuck | 44 | USA | 3,478m | 2:35.2 | ||
| 1468 | Tamar Yellin | 44 | Omaha, NE | USA | 3,473m | 2:35.4 | |
| 1468 | Alfredo Mallol | 54 | Castellón | ESP | 3,473m | 2:35.4 | |
| 1470 | iris ragger | 39 | AUT | 3,471m | 2:35.5 | ||
| 1471 | Clinton Janes | 67 | Arlington, VA | USA | 3,467m | 2:35.7 | |
| 1472 | Emma Pewsey | 36 | GBR | 3,464m | 2:35.8 | ||
| 1472 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,464m | 2:35.8 |
| 1474 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,462m | 2:35.9 |
| 1475 | Chris Cain | - | USA | 3,460m | 2:36.0 | ||
| 1476 | Mark Lim | 55 | SIN | 3,459m | 2:36.1 | ||
| 1476 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:36.1 |
| 1478 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,458m | 2:36.1 |
| 1478 | Kurt Jensen | 44 | SUI | 3,458m | 2:36.1 | ||
| 1480 | Craig Weeks | 71 | Topeka, KS | USA | 3,456m | 2:36.2 | |
| 1481 | Jose fernandez | 45 | VEN | 3,454m | 2:36.3 | ||
| 1482 | Caleb Richardson | 49 | USA | 3,452m | 2:36.4 | ||
| 1483 | Ellen Mantsch | 59 | WI | USA | 3,451m | 2:36.4 | |
| 1484 | Pavel Litinski | 48 | USA | 3,450m | 2:36.5 | ||
| 1485 | Eilish Hayes | 43 | ROUNDWOOD | IRL | 3,449m | 2:36.5 | |
| 1486 | Nadine Pischel | 51 | GER | 3,448m | 2:36.6 | ||
| 1486 | Cora Swora | 41 | GER | 3,448m | 2:36.6 | ||
| 1488 | chris cervelli | 75 | CA | USA | 3,447m | 2:36.6 | |
| 1489 | Julie Walter | 63 | USA | 3,445m | 2:36.7 | ||
| 1490 | Christian Hands | 45 | CAN | 3,443m | 2:36.8 | ||
| 1491 | Uncle O | 50 | USA | 3,442m | 2:36.8 | ||
| 1492 | Rq Huang | 35 | CHN | 3,437m | 2:37.1 | ||
| 1492 | Dan Mazol | 47 | USA | 3,437m | 2:37.1 | ||
| 1494 | Meghan Lundstrom | 41 | USA | 3,435m | 2:37.2 | ||
| 1495 | Robert Carruthers | 70 | Pezenas | FRA | 3,434m | 2:37.2 | |
| 1496 | Tim Blalock | 56 | USA | 3,431m | 2:37.3 | ||
| 1496 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,431m | 2:37.3 |
| 1498 | Åse Holt | 67 | NOR | 3,426m | 2:37.6 | ||
| 1499 | Luba Feigenberg | 47 | USA | 3,422m | 2:37.8 | ||
| 1500 | Martina Hertlein | 60 | Bremen | GER | Team Ruderathlet | 3,421m | 2:37.8 |