Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Brigitte De Wilde	64		BEL		3,497	2:34.4
1451	William Berger	41		USA		3,497	2:34.4
1453	Christian Krenn	54	Kasten/Wundschuh	AUT		3,496	2:34.4
1454	Andrew Wood	53		GBR		3,493	2:34.5
1455	Jennifer Healy	50		USA		3,492	2:34.6
1456	Stefan Raschke	56		GER		3,489	2:34.7
1456	Sharon Doyle	67		USA		3,489	2:34.7
1458	Lizzy Grant	28		USA		3,487	2:34.8
1459	Amanda Souza	40	Fall River , MA	USA		3,485	2:34.9
1460	yu liu	41		CHN		3,484	2:34.9
1460	anja ojstersek	40		SLO		3,484	2:34.9
1462	Tim Burnham	72	Greenwood Village, CO	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:35.1
1463	Hans Liefers	47	Wateringen	NED		3,479	2:35.2
1464	Aylsworth Tanchip	39		PHI		3,478	2:35.2
1464	Marsy Shattuck	44		USA		3,478	2:35.2
1466	Tamar Yellin	44	Omaha, NE	USA		3,473	2:35.4
1466	Alfredo Mallol	54	Castellón	ESP		3,473	2:35.4
1468	iris ragger	39		AUT		3,471	2:35.5
1469	Clinton Janes	67	Arlington, VA	USA		3,467	2:35.7
1470	Emma Pewsey	36		GBR		3,464	2:35.8
1470	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:35.8
1472	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:35.9
1473	Chris Cain	-		USA		3,460	2:36.0
1474	Mark Lim	55		SGP		3,459	2:36.1
1474	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:36.1
1476	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,458	2:36.1
1476	Kurt Jensen	44		SUI		3,458	2:36.1
1478	Craig Weeks	71	Topeka, KS	USA		3,456	2:36.2
1479	Jose fernandez	45		VEN		3,454	2:36.3
1480	Caleb Richardson	49		USA		3,452	2:36.4
1481	Ellen Mantsch	59	WI	USA		3,451	2:36.4
1482	Pavel Litinski	48		USA		3,450	2:36.5
1483	Eilish Hayes	43	ROUNDWOOD	IRL		3,449	2:36.5
1484	Nadine Pischel	51		GER		3,448	2:36.6
1484	Cora Swora	41		GER		3,448	2:36.6
1486	chris cervelli	75	CA	USA		3,447	2:36.6
1487	Julie Walter	63		USA		3,445	2:36.7
1488	Christian Hands	45		CAN		3,443	2:36.8
1489	Uncle O	50		USA		3,442	2:36.8
1490	Rq Huang	35		CHN		3,437	2:37.1
1490	Dan Mazol	47		USA		3,437	2:37.1
1492	Meghan Lundstrom	41		USA		3,435	2:37.2
1493	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,434	2:37.2
1494	Tim Blalock	56		USA		3,431	2:37.3
1494	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,431	2:37.3
1496	Åse Holt	67		NOR		3,426	2:37.6
1497	Luba Feigenberg	47		USA		3,422	2:37.8
1498	Martina H	60	Bremen	GER	Team Ruderathlet	3,421	2:37.8
1499	Miguel Blasco	62		ESP		3,407	2:38.4
1500	Ian Toft	59		GBR		3,402	2:38.7