Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Alexandria Parrish | 53 | USA | 3,721m | 2:25.1 | ||
| 1300 | Julie Duf | 47 | CAN | 3,721m | 2:25.1 | ||
| 1300 | Thomas Stoffers | 47 | GER | 3,721m | 2:25.1 | ||
| 1300 | Mar Star | 44 | USA | 3,721m | 2:25.1 | ||
| 1305 | Leoni Vorberg | 21 | GER | 3,719m | 2:25.2 | ||
| 1306 | Tom Rushton | 68 | Moorefield , ON | CAN | 3,718m | 2:25.2 | |
| 1306 | Stavroula Vervenioti | 41 | GRE | 3,718m | 2:25.2 | ||
| 1308 | James Mazzouccolo | 53 | USA | 3,717m | 2:25.2 | ||
| 1309 | Lars W Aanensen | 69 | NOR | 3,715m | 2:25.3 | ||
| 1309 | Timothy Martin | 53 | ON | CAN | 3,715m | 2:25.3 | |
| 1311 | Jose Couvertier | 46 | TX | USA | 3,714m | 2:25.3 | |
| 1312 | Peter Waycott | 63 | AB | CAN | 3,712m | 2:25.4 | |
| 1312 | Denise Lengyel | 62 | CO | USA | 3,712m | 2:25.4 | |
| 1314 | Harry Lim | 46 | Orlando, FL | USA | 3,711m | 2:25.5 | |
| 1315 | Dionne R | 38 | NED | 3,710m | 2:25.5 | ||
| 1316 | Tom McNiff | 57 | Gastonia, NC | USA | 3,708m | 2:25.6 | |
| 1317 | Rowan Harder | 55 | VT | USA | 3,707m | 2:25.6 | |
| 1318 | Ross Telfer | 53 | GBR | 3,706m | 2:25.7 | ||
| 1319 | Steve Sawczyn | 48 | Richfield, MN | USA | 3,705m | 2:25.7 | |
| 1320 | Elizabeth Schmidt | 50 | USA | 3,703m | 2:25.8 | ||
| 1320 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,703m | 2:25.8 |
| 1322 | Tony Morgan | 57 | GBR | 3,700m | 2:25.9 | ||
| 1323 | Andi Becool | 49 | SUI | 3,697m | 2:26.0 | ||
| 1324 | Kathy Christofidou | 34 | GBR | 3,694m | 2:26.1 | ||
| 1325 | Chris Van Berkel | 37 | CAN | 3,693m | 2:26.2 | ||
| 1326 | Iesha Chaney | 27 | GBR | 3,692m | 2:26.2 | ||
| 1327 | Gunnar Putz | 53 | GER | 3,690m | 2:26.3 | ||
| 1327 | Kent Harris | 74 | USA | 3,690m | 2:26.3 | ||
| 1329 | Lukas Fürnkranz | 33 | NED | 3,686m | 2:26.5 | ||
| 1329 | Lizzie Leen | 41 | Dayton, OH | USA | 3,686m | 2:26.5 | |
| 1331 | Tiffany K | - | USA | 3,685m | 2:26.5 | ||
| 1332 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 3,684m | 2:26.5 | |
| 1332 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,684m | 2:26.5 | |
| 1332 | Mihai Pricochi | 34 | London | GBR | 3,684m | 2:26.5 | |
| 1332 | Vanessa Nightingale | 43 | GBR | 3,684m | 2:26.5 | ||
| 1336 | Ken Martinez | 69 | USA | 3,683m | 2:26.6 | ||
| 1337 | Dharmalingam Girivendhen | 53 | GBR | 3,681m | 2:26.6 | ||
| 1338 | Mandy Walls | 20 | USA | 3,678m | 2:26.8 | ||
| 1339 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,676m | 2:26.8 |
| 1339 | Johnny Thomas | 63 | Alexandria, VA | USA | U.S. Army Retired | 3,676m | 2:26.8 |
| 1341 | CJ Soldano | 33 | USA | 3,674m | 2:26.9 | ||
| 1341 | Alex Allen | 27 | USA | 3,674m | 2:26.9 | ||
| 1343 | Peter Bollenbecker | 54 | USA | 3,671m | 2:27.0 | ||
| 1344 | A S | 56 | USA | 3,669m | 2:27.1 | ||
| 1345 | Demarcus Jester | 37 | USA | 3,665m | 2:27.3 | ||
| 1346 | Amy Sanders | 42 | CAN | 3,664m | 2:27.3 | ||
| 1347 | Jon Molofsky | 41 | USA | 3,663m | 2:27.4 | ||
| 1348 | 悟 空 | 22 | CHN | 3,662m | 2:27.4 | ||
| 1348 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:27.4 |
| 1350 | Evan Zaborski | 36 | USA | 3,660m | 2:27.5 |