Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Alexandria Parrish | 53 | USA | 3,721 | 2:25.1 | ||
| 1300 | Julie Duf | 47 | CAN | 3,721 | 2:25.1 | ||
| 1300 | Thomas Stoffers | 47 | GER | 3,721 | 2:25.1 | ||
| 1300 | Mar Star | 44 | USA | 3,721 | 2:25.1 | ||
| 1305 | Leoni Vorberg | 21 | GER | 3,719 | 2:25.2 | ||
| 1305 | Oliver Vorberg | 56 | GER | 3,719 | 2:25.2 | ||
| 1307 | Tom Rushton | 68 | Moorefield , ON | CAN | 3,718 | 2:25.2 | |
| 1307 | Stavroula Vervenioti | 41 | GRE | 3,718 | 2:25.2 | ||
| 1309 | James Mazzouccolo | 53 | USA | 3,717 | 2:25.2 | ||
| 1310 | Lars W Aanensen | 69 | NOR | 3,715 | 2:25.3 | ||
| 1310 | Timothy Martin | 53 | ON | CAN | 3,715 | 2:25.3 | |
| 1312 | Jose Couvertier | 46 | TX | USA | 3,714 | 2:25.3 | |
| 1313 | Peter Waycott | 63 | AB | CAN | 3,712 | 2:25.4 | |
| 1313 | Denise Lengyel | 62 | CO | USA | 3,712 | 2:25.4 | |
| 1315 | Harry Lim | 46 | Orlando, FL | USA | 3,711 | 2:25.5 | |
| 1316 | Dionne R | 38 | NED | 3,710 | 2:25.5 | ||
| 1317 | Tom McNiff | 57 | Gastonia, NC | USA | 3,708 | 2:25.6 | |
| 1318 | Rowan Harder | 55 | VT | USA | 3,707 | 2:25.6 | |
| 1319 | Ross Telfer | 53 | GBR | 3,706 | 2:25.7 | ||
| 1320 | Steve Sawczyn | 48 | Richfield, MN | USA | 3,705 | 2:25.7 | |
| 1321 | Elizabeth Schmidt | 50 | USA | 3,703 | 2:25.8 | ||
| 1321 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,703 | 2:25.8 |
| 1323 | Tony Morgan | 57 | GBR | 3,700 | 2:25.9 | ||
| 1324 | Andi Becool | 49 | SUI | 3,697 | 2:26.0 | ||
| 1325 | Kathy Christofidou | 34 | GBR | 3,694 | 2:26.1 | ||
| 1326 | Chris Van Berkel | 37 | CAN | 3,693 | 2:26.2 | ||
| 1327 | Iesha Chaney | 27 | GBR | 3,692 | 2:26.2 | ||
| 1328 | Gunnar Putz | 53 | GER | 3,690 | 2:26.3 | ||
| 1329 | Lukas Fürnkranz | 33 | NED | 3,686 | 2:26.5 | ||
| 1329 | Lizzie Leen | 41 | Dayton, OH | USA | 3,686 | 2:26.5 | |
| 1331 | Tiffany K | - | USA | 3,685 | 2:26.5 | ||
| 1332 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 3,684 | 2:26.5 | |
| 1332 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,684 | 2:26.5 | |
| 1332 | Mihai Pricochi | 34 | London | GBR | 3,684 | 2:26.5 | |
| 1332 | Vanessa Nightingale | 43 | GBR | 3,684 | 2:26.5 | ||
| 1336 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:26.6 |
| 1337 | Dharmalingam Girivendhen | - | GBR | 3,681 | 2:26.6 | ||
| 1338 | Mandy Walls | 20 | USA | 3,678 | 2:26.8 | ||
| 1339 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,676 | 2:26.8 |
| 1339 | Johnny Thomas | 63 | Alexandria, VA | USA | U.S. Army Retired | 3,676 | 2:26.8 |
| 1341 | CJ Soldano | 33 | USA | 3,674 | 2:26.9 | ||
| 1341 | Alex Allen | 27 | USA | 3,674 | 2:26.9 | ||
| 1343 | Peter Bollenbecker | 54 | USA | 3,671 | 2:27.0 | ||
| 1344 | A S | 56 | USA | 3,669 | 2:27.1 | ||
| 1345 | Demarcus Jester | 37 | USA | 3,665 | 2:27.3 | ||
| 1346 | Amy Sanders | 42 | CAN | 3,664 | 2:27.3 | ||
| 1347 | Jon Molofsky | 41 | USA | 3,663 | 2:27.4 | ||
| 1348 | 悟 空 | 22 | CHN | 3,662 | 2:27.4 | ||
| 1348 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:27.4 |
| 1350 | Evan Zaborski | 36 | USA | 3,660 | 2:27.5 |