Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Lillian Gottstine | 19 | USA | 3,816 | 2:21.5 | ||
| 1202 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,815 | 2:21.5 | |
| 1202 | Anna Rock | 42 | IRL | 3,815 | 2:21.5 | ||
| 1204 | Ryan Blum | 42 | USA | 3,814 | 2:21.5 | ||
| 1204 | Michelle Steinhubel | 53 | USA | 3,814 | 2:21.5 | ||
| 1206 | Johann Forsthofer | 65 | Leiben | AUT | 3,813 | 2:21.6 | |
| 1207 | Ching fang Chi | 46 | TPE | mERGmaids | 3,811 | 2:21.6 | |
| 1208 | Stacey Zeestraten | 27 | USA | 3,810 | 2:21.7 | ||
| 1209 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,808 | 2:21.8 | |
| 1210 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,807 | 2:21.8 |
| 1211 | Marta Romão | 33 | POR | 3,806 | 2:21.8 | ||
| 1211 | Manish Kumar | 46 | USA | 3,806 | 2:21.8 | ||
| 1213 | Martha Salazar | 38 | Alicante | ESP | 3,805 | 2:21.9 | |
| 1214 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,802 | 2:22.0 | |
| 1215 | Michael Mellott | 64 | Kennedale, TX | USA | 3,801 | 2:22.0 | |
| 1216 | Luc Lammens | 51 | BEL | 3,800 | 2:22.1 | ||
| 1217 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,798 | 2:22.1 |
| 1218 | Debbie Monaghan | 53 | NZL | 3,796 | 2:22.2 | ||
| 1218 | myunghun lee | 40 | KOR | 3,796 | 2:22.2 | ||
| 1218 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,796 | 2:22.2 | |
| 1221 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,794 | 2:22.3 |
| 1222 | Christi Hodill | 43 | USA | 3,791 | 2:22.4 | ||
| 1223 | Kristen Schilz | 48 | USA | 3,790 | 2:22.4 | ||
| 1224 | Ravinder Sajwan | 62 | Saratoga, CA | USA | 3,789 | 2:22.5 | |
| 1225 | Blake Tagget | 34 | USA | 3,788 | 2:22.5 | ||
| 1226 | James Magee | 65 | CA | USA | 3,787 | 2:22.5 | |
| 1227 | Ramon Dolz | 50 | ESP | 3,785 | 2:22.6 | ||
| 1228 | Robin Brown | 43 | USA | 3,784 | 2:22.7 | ||
| 1229 | Shawn Pottschmidt | 53 | USA | 3,780 | 2:22.8 | ||
| 1230 | Toni Goodfleisch | 34 | USA | 3,779 | 2:22.8 | ||
| 1231 | Tim Stone | 49 | USA | 3,778 | 2:22.9 | ||
| 1232 | David Riese | 39 | USA | 3,776 | 2:23.0 | ||
| 1233 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,774 | 2:23.0 |
| 1233 | Ioan Kozsar | 48 | FRA | 3,774 | 2:23.0 | ||
| 1235 | Rod Hooper | 57 | AUS | 3,773 | 2:23.1 | ||
| 1235 | Pooja Chaurushi | 33 | IND | 3,773 | 2:23.1 | ||
| 1235 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 3,773 | 2:23.1 | |
| 1238 | Staci Stadler | 32 | USA | Havoc City Fitness | 3,771 | 2:23.1 | |
| 1238 | Courtney Santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,771 | 2:23.1 |
| 1238 | Sascha Linke | 44 | GER | 3,771 | 2:23.1 | ||
| 1241 | Andrew Waterhouse | 38 | USA | 3,769 | 2:23.2 | ||
| 1241 | Andy Keirn | 59 | USA | 3,769 | 2:23.2 | ||
| 1243 | Kent Kroeger | 59 | USA | 3,768 | 2:23.3 | ||
| 1244 | Britt McLoy | 52 | MA | USA | 3,767 | 2:23.3 | |
| 1244 | Anthony Flores | 27 | USA | 3,767 | 2:23.3 | ||
| 1246 | Ivailo Ivanov | 39 | BUL | 3,765 | 2:23.4 | ||
| 1246 | Anna Bryl | 54 | GBR | 3,765 | 2:23.4 | ||
| 1246 | Jeff Gluyas | 53 | Henderson, NV | USA | 3,765 | 2:23.4 | |
| 1249 | Tashia Esseltine | 37 | CAN | 3,763 | 2:23.5 | ||
| 1249 | Orla O’Connor | 47 | IRL | 3,763 | 2:23.5 |