Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Erik Belcke | 52 | Kaarst | GER | 3,954 | 2:16.5 | |
| 1052 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 3,952 | 2:16.6 |
| 1053 | Amy Bell | 43 | USA | 3,951 | 2:16.6 | ||
| 1053 | Nejc Pangerc | 32 | SLO | 3,951 | 2:16.6 | ||
| 1053 | Samuel Lawrence | 57 | York , PA | USA | U.S. Army Veterans | 3,951 | 2:16.6 |
| 1056 | Foo Bar | 27 | USA | 3,950 | 2:16.7 | ||
| 1056 | Scott Barker | 60 | Atlanta, GA | USA | 3,950 | 2:16.7 | |
| 1058 | leopoldo morales salgado | 42 | CHI | 3,949 | 2:16.7 | ||
| 1059 | gils 70 | 52 | FRA | 3,948 | 2:16.7 | ||
| 1060 | Anna Baumann | 39 | GER | 3,947 | 2:16.8 | ||
| 1061 | Miguel Plazas | 47 | Shanghai | CHN | 3,946 | 2:16.8 | |
| 1061 | Katy Seitzler | 41 | USA | 3,946 | 2:16.8 | ||
| 1061 | Bill Weaver | 57 | OH | USA | 3,946 | 2:16.8 | |
| 1061 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,946 | 2:16.8 |
| 1065 | Michael Sermarini | 38 | USA | 3,945 | 2:16.8 | ||
| 1065 | Jason Bryden | 50 | USA | 3,945 | 2:16.8 | ||
| 1065 | Derrick Caruthers | 46 | USA | 3,945 | 2:16.8 | ||
| 1068 | Lyn Jones | 60 | GBR | 3,942 | 2:16.9 | ||
| 1068 | Michael Robinson | 45 | USA | 3,942 | 2:16.9 | ||
| 1070 | Richard Lambert | 57 | USA | 3,941 | 2:17.0 | ||
| 1071 | Kyle Day | 34 | USA | 3,939 | 2:17.0 | ||
| 1072 | Corentin Le Bastard | 31 | Nantes | FRA | 3,937 | 2:17.1 | |
| 1072 | Ben Tuck | 40 | Saundersfoot | GBR | HM Coastguard | 3,937 | 2:17.1 |
| 1074 | Andrew Englert | 44 | USA | 3,936 | 2:17.1 | ||
| 1075 | Thomas Mollerup | 61 | DEN | 3,934 | 2:17.2 | ||
| 1075 | Carlos Hernandez | 35 | USA | 3,934 | 2:17.2 | ||
| 1077 | Kristina Karavaj | 42 | NOR | 3,933 | 2:17.2 | ||
| 1078 | Anh Vu | 26 | USA | 3,932 | 2:17.3 | ||
| 1079 | Matt Harrison | 33 | GBR | 3,931 | 2:17.3 | ||
| 1080 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,930 | 2:17.4 |
| 1080 | Paul Mindeman | 47 | USA | 3,930 | 2:17.4 | ||
| 1082 | Rafael Coelho | 41 | BRA | 3,928 | 2:17.4 | ||
| 1082 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:17.4 |
| 1084 | Ben Scanlon | 41 | Philadelphia | USA | 3,927 | 2:17.5 | |
| 1084 | Stefan Revermann | 55 | GER | 3,927 | 2:17.5 | ||
| 1086 | Thomas Picouays | 43 | FRA | 3,926 | 2:17.5 | ||
| 1086 | Kishore BHuvan | 36 | IND | 3,926 | 2:17.5 | ||
| 1088 | Simone Azure | 65 | Chicago, IL | USA | Chicago Rowing Union | 3,925 | 2:17.5 |
| 1089 | Philip Horne | 45 | USA | 3,923 | 2:17.6 | ||
| 1090 | Christena Callahan | 45 | USA | 3,922 | 2:17.6 | ||
| 1091 | Oleg Afonin | 38 | AIN | 3,921 | 2:17.7 | ||
| 1091 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,921 | 2:17.7 | |
| 1093 | Werner Heisenberg | 39 | GER | 3,919 | 2:17.7 | ||
| 1093 | Karl Ulrich | 48 | USA | 3,919 | 2:17.7 | ||
| 1095 | Garrett Pace | 45 | USA | 3,918 | 2:17.8 | ||
| 1095 | John Hill | 62 | WPB, FL | USA | 3,918 | 2:17.8 | |
| 1097 | Yongzzang Jung | 51 | Gim-po city | KOR | DDANZI | 3,916 | 2:17.8 |
| 1098 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:17.9 |
| 1098 | Ben Uhlenkott | 45 | USA | 3,915 | 2:17.9 | ||
| 1098 | David THOMAS | 46 | TOULOUSE | FRA | 3,915 | 2:17.9 |