Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | David Sykes | 78 | Ft Worth, TX | USA | 3,955m | 2:16.5 | |
| 1052 | Erik Belcke | 52 | Kaarst | GER | 3,954m | 2:16.5 | |
| 1053 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 3,952m | 2:16.6 |
| 1054 | Amy Bell | 43 | USA | 3,951m | 2:16.6 | ||
| 1054 | Nejc Pangerc | 32 | SLO | 3,951m | 2:16.6 | ||
| 1054 | Samuel Lawrence | 57 | York , PA | USA | U.S. Army Veterans | 3,951m | 2:16.6 |
| 1057 | Foo Bar | 27 | USA | 3,950m | 2:16.7 | ||
| 1057 | Scott Barker | 60 | Atlanta, GA | USA | 3,950m | 2:16.7 | |
| 1059 | leopoldo morales salgado | 42 | CHI | 3,949m | 2:16.7 | ||
| 1060 | gils 70 | 52 | FRA | 3,948m | 2:16.7 | ||
| 1061 | Anna Baumann | 39 | GER | 3,947m | 2:16.8 | ||
| 1062 | Miguel Plazas | 47 | Shanghai | CHN | 3,946m | 2:16.8 | |
| 1062 | Katy Seitzler | 41 | USA | 3,946m | 2:16.8 | ||
| 1062 | Bill Weaver | 57 | OH | USA | 3,946m | 2:16.8 | |
| 1062 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,946m | 2:16.8 |
| 1066 | Michael Sermarini | 38 | USA | 3,945m | 2:16.8 | ||
| 1066 | Jason Bryden | 50 | USA | 3,945m | 2:16.8 | ||
| 1066 | Derrick Caruthers | 46 | USA | 3,945m | 2:16.8 | ||
| 1069 | Lyn Jones | 60 | GBR | 3,942m | 2:16.9 | ||
| 1069 | Michael Robinson | 45 | USA | 3,942m | 2:16.9 | ||
| 1071 | Richard Lambert | 57 | USA | 3,941m | 2:17.0 | ||
| 1072 | Kyle Day | 34 | USA | 3,939m | 2:17.0 | ||
| 1073 | Corentin Le Bastard | 31 | Nantes | FRA | 3,937m | 2:17.1 | |
| 1073 | Ben Tuck | 40 | Saundersfoot | GBR | HM Coastguard | 3,937m | 2:17.1 |
| 1075 | Andrew Englert | 44 | USA | 3,936m | 2:17.1 | ||
| 1076 | Thomas Mollerup | 61 | DEN | 3,934m | 2:17.2 | ||
| 1076 | Carlos Hernandez | 35 | USA | 3,934m | 2:17.2 | ||
| 1078 | Kristina Karavaj | 42 | NOR | 3,933m | 2:17.2 | ||
| 1079 | Anh Vu | 26 | USA | 3,932m | 2:17.3 | ||
| 1080 | Matt Harrison | 33 | GBR | 3,931m | 2:17.3 | ||
| 1081 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,930m | 2:17.4 |
| 1081 | Paul Mindeman | 47 | USA | 3,930m | 2:17.4 | ||
| 1083 | Rafael Coelho | 41 | BRA | 3,928m | 2:17.4 | ||
| 1083 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,928m | 2:17.4 |
| 1085 | Ben Scanlon | 41 | Philadelphia | USA | 3,927m | 2:17.5 | |
| 1085 | Stefan Revermann | 55 | GER | 3,927m | 2:17.5 | ||
| 1087 | Thomas Picouays | 43 | FRA | 3,926m | 2:17.5 | ||
| 1087 | Kishore BHuvan | 36 | IND | 3,926m | 2:17.5 | ||
| 1089 | Simone Azure | 65 | Chicago | USA | Chicago Rowing Union | 3,925m | 2:17.5 |
| 1090 | Philip Horne | 45 | USA | 3,923m | 2:17.6 | ||
| 1091 | Christena Callahan | 45 | USA | 3,922m | 2:17.6 | ||
| 1092 | Oleg Afonin | 38 | UNAFF | 3,921m | 2:17.7 | ||
| 1092 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,921m | 2:17.7 | |
| 1094 | Werner Heisenberg | 39 | GER | 3,919m | 2:17.7 | ||
| 1094 | Karl Ulrich | 48 | USA | 3,919m | 2:17.7 | ||
| 1096 | Garrett Pace | 45 | USA | 3,918m | 2:17.8 | ||
| 1096 | John Hill | 62 | WPB, FL | USA | 3,918m | 2:17.8 | |
| 1098 | Yongzzang Jung | 51 | Gim-po city | KOR | DDANZI | 3,916m | 2:17.8 |
| 1099 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,915m | 2:17.9 |
| 1099 | Ben Uhlenkott | 45 | USA | 3,915m | 2:17.9 |