Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Zach Tinsley	41		USA		4,095	2:11.8
902	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,094	2:11.9
902	Michael Hayne	69		USA		4,094	2:11.9
902	clay keenan	40		USA		4,094	2:11.9
902	Addi Wetjen	24		USA		4,094	2:11.9
906	Robert Thurman	30	IL	USA		4,093	2:11.9
907	Daniel Puderbach	50		GER		4,092	2:11.9
907	S B	45		USA		4,092	2:11.9
909	Joe Prater	36		USA		4,091	2:11.9
910	Matthew Stenger	39	Temecula, CA	USA		4,090	2:12.0
910	Erin Rock	45		USA		4,090	2:12.0
912	Curtis Chao	54		TPE		4,089	2:12.0
913	Martin Bower	54	Newport, VIC	AUS		4,088	2:12.0
914	상민 한	44		KOR		4,087	2:12.1
914	Will Stone	29	FL	USA	U.S. Navy	4,087	2:12.1
916	Maria Stebbins	28		USA		4,086	2:12.1
917	Jim Colston	58		USA		4,085	2:12.1
918	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:12.2
919	Cherie Bell	55	QLD	AUS		4,083	2:12.2
920	Andrea Albanesi	32		ITA		4,082	2:12.2
921	Felipe Ortiz	37		USA		4,080	2:12.3
922	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	4,079	2:12.3
923	Norbert Ursu	37		ROU		4,075	2:12.5
924	Bill Fox	46		USA		4,074	2:12.5
925	Jules Bardwell	53		GBR		4,072	2:12.6
926	Andy Boldt	54		CAN		4,071	2:12.6
927	Jessica Zabel	43		USA		4,069	2:12.7
928	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,068	2:12.7
929	Tim Erps	34		USA		4,066	2:12.8
929	Claire Blaney	49	Oakland, CA	USA	Lake Merritt Rowing Club	4,066	2:12.8
929	Allen Conniff	41		USA		4,066	2:12.8
932	Frank Johanns	52	Waren (Müritz)	GER		4,064	2:12.8
932	Άγγελος Σκαγιάς	41	Μυκονος	GRE		4,064	2:12.8
932	Alessandro D' Andrea	39		ITA		4,064	2:12.8
935	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	4,062	2:12.9
935	Virginie ANDRIEU	39		FRA		4,062	2:12.9
937	Dale Ewald	52		USA		4,061	2:12.9
938	Tyler West	37		USA		4,059	2:13.0
939	Albert Arias	51		USA		4,052	2:13.2
940	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,051	2:13.3
940	Kirk Paff	48	Dumfries, VA	USA		4,051	2:13.3
942	Lars Z	31		GER		4,048	2:13.3
942	J Bernier	49		USA		4,048	2:13.3
944	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,047	2:13.4
945	Karl Holoubek	55	Güttenbach	AUT		4,046	2:13.4
946	Raul Rivera	45		MEX		4,045	2:13.4
946	Kyle H	37		USA		4,045	2:13.4
948	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,042	2:13.5
949	Mark Taylor	38		CAN		4,041	2:13.6
950	Larry Gunter	61		USA	USAF Veterans	4,040	2:13.6